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gym rat essentials 💪🏼🍑
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items These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experien...
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what’s in my gym bag 🎀💪🏼
Intake🥤
what’s in my gym bag 🎀💪🏼
These are all the items I keep on me at the gym and that have significantly enhanced my gym experience
I am in love with this bag and use it daily!! It’s the perfect size to carry around the gym with you and the material is nice and doesn’t carry stains.
Everyday Mini Gym Bag
I cannot say enough great things about these headphones!! I’ve had my pair of Beats Studio Pros for 4 years now and they still work perfectly to this day. The battery life is insane; I charge mine maybe once a week and use them at the gym daily. If y...
Beats Studio Pro Wireless Headphones - Sandstone - Walmart.com
I love this item solely for the fact that I have my own with me at the gym and don’t have to deal with other peoples sweat when sharing. I’ve found this brand to be great quality and of course I love that they offer it in pink 💕
Gymreapers Ankle Strap – Exercise & Fitness Accessory for Cable Machines, Padded Neoprene Ankle Cuff
I just recently started using lifting straps and they have helped me sooo much that I can’t recommend them enough. They took my deadlifts from 120 to 200 in a matter of days now that I can focus on using my legs and not my crappy grip strength 🙈
Lifting Straps
This is the perfect brush to carry in your gym bag thanks to its compact size and detangling capabilities. As a girl with super long hair that often tangles while working out, this brush has been a lifesaver!
Millennial Pink The Mini Ultimate Detangler Hairbrush - Tangle Teezer | Ulta Beauty
I personally always like to keep a nice body spray in my gym bag for obvious reasons. This one is my personal favorite as it’s long lasting and doubles as a hair mist!
Being Frenshe Women's Hair, Body & Linen Mist Body Spray with Essential Oils - Cashmere Vanilla - 5 fl oz
Intake🥤
As a reformed health freak these are all the items I take on a regular basis to maintain my figure and stay my best self
Blender bottles are a necessity when you’re heavy into the gym. Not only are they cute af but they work perfect for mixing your preworkout and protein drinks!!
Blender Bottle
If you’re looking for an extra pump at the gym I highly recommend trying out preworkout. As a gym rat of 5 years, my current favorite pre workout is the C4 extreme in blue razz because of its flavor and strength.
C4® Extreme Pre Workout Powder
I am a huge advocate for creatine as it took me from my skinniest era to my fittest era. I had such a hard time gaining weight/muscle mass and once I started creatine the change was insane. I personally started off with powder creatine but I hated th...
Creatine Gummies
I’ve tried so many protein powders and Ghost is my favorite by a land slide. Not only does it taste amazing and have actual Oreo chunks in it, but the macros are just where they need to be.
GHOST Whey Protein Powder - Oreo - 15 Servings