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My Go-To Products for a Relaxing Night
15
items Sharing some of the products I use to unwind, de-stress, and reset at the end of the day.
Love incorporating the Dr. Teals nighttime body lotion into my night routine. The smell is amazing and genuinely helps me relax at night, especially since it has melatonin, lavender, and chamomile essential oils.
Dr Teal's Sleep Body Lotion with Melatonin, Lavender & Chamomile, 8 fl oz (3 Pack)
This is the perfect candle to use while winding down before bed! This Aromatherapy candle smells amazing and great for relaxation + relieving stress!
Lavender Eucalyptus 8oz Aromatherapy Candle
Great product to incorporate into your night routine - helps with muscle relaxation, cognitive function, & enhances calm. (this product is also helpful for mild bloating during PMS)
Moon Juice Magnesi-Om Berry - 30 Servings
Best gummies to help you wind down at night! Also improves sleep quality immensely :)
Lemme Sleep Tight Vegan Gummies - 60ct
Always a good idea to use a weighted blanket while winding down at night :) This is a must for my nightly routine!
Wemore 15lb Fleece Weighted Blanket 60x80
Himalayan salt lamps are perfect for relaxation enhancement at night. I keep one on my desk and turn it on an hour or two before bed!
Himalayan Glow Salt Lamp w/ Dimmer 5-7 lbs
Always a good idea to journal while winding down in the afternoon & before going to bed! Incorporating journaling into your night/evening routine is a must!
52-Week Mental Health Journal: Guided Prompts
Love using any kind of sleepy time tea while winding down in the afternoon/before bedtime. This tea makes me feel so relaxed and has helped me with my sleep quality since I was a kid!
Celestial Seasonings Sleepytime Herbal Tea, 6 Pack
GOLI Ashwaghanda gummies are an ESSENTIAL for me when I am winding down in the afternoon. It's crazy that they literally work like melatonin but they're so much better for you. These gummies make me feel so relaxed and definitely help with stress/anx...
Goli Ashwagadha Gummies Vegan Glutenfree
I would totally recommend getting one of these to help promote more relaxation in the evening - whether that's winding down before bed or having a spa night!
ZNÖCUETÖD Cold Eye Mask Gel Beads Blue
Wearing fuzzy socks in the evening is a must to promote more relaxation while getting ready for bed! Putting on my fuzzy socks puts me in such a better mood in the afternoon.
Fuzzy Warm Fluffy Winter Cozy Plush Socks 5 Pairs
I need to use white noise every single night if I want to even think about getting efficient sleep. I usually use my alexa to play white noise but this sound machine can do the same - and it's just under $20 !
Easysleep White Noise Machine, 25 Sounds
Using Aromatherapy shower steamers can definitely help you unwind in the evening!
SWCANDY 8 Pcs Aromatherapy Shower Steamers
I would say these de-stress gummies are similar to the lemme sleep gummies - highly rated.
Lemme Chill Stress Relief Gummies 300mg Ashwagandha
Getting an Aromatherapy diffuser is always a good idea if you need help winding down/relaxing at night!
Gooamp 200ML Ceramic Ultrasonic Diffuser