Everything I wish I had when i first started the gym - simple essentials that actually help you stay consistent and see progress without overthinking it.
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This is one of the easiest ways to stay consistent with your protien - great for recovery and building strength as a beginner. Personally I think protein powder is a non-negotiable for beginners.
Buy Impact Whey Protein Powder | MYPROTEINâ„¢
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When I started the gym, having a bag like this honestly helped me stay organised and actually show up prepared. Having a gym bag makes you feel more comfortable walking into the gym too!!
Gym Bags - Gymshark
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I loveee using resistance bands for my warm-ups and glute activation before workouts - it honestly makes a big difference in how my lifts feel. You really can't go wrong with a resistance band on your leg day.
Resistance Bands - Prime Eligible - Amazon.com
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I started using this and my strength went up way quicker - this is one of the few things actually worth it.
Buy Creatine Monohydrate Powder - Myprotein
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My go-to for walking into the gym without overthinking - then taking it off when I'm ready.
Women's Pump Covers – VITAL APPAREL
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I used to never drink enough water - this just makes it way easier without thinking.
Water Bottle - Amazon.com
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On low-energy days this is the only reason I actually show up and push properly.
Best Pre-Workout Supplements | GNC
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Sounds basic but makes me feel way more put together (and less gross tbh)
Gym Towels - Amazon.com
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Perfect for after the gym when im starving but don't want to ruin my progress. Or if you're hungry before the gym but only want something small so you don't feel grogy in the gym.
Protein Bars - High Protein & Low Sugar – Grenade UK
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Having my own music on = instant confidence boost, no awkward gym vibes.
Wireless Headphones - Amazon.com
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I didn't realise how much shoes matter - once I got proper gym trainers my workouts felt way more stable.
Women's Gym & Training Shoes(26) - Nike
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Hurts in the moment but makes me feel SO much better after leg day - recovery is actually key.
Foam Roller: Sport & Freizeit - Amazon.de
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Super basic but I'd rather not stress about my stuff - just lock it and focus on training.
Gym Locks For Lockers - Amazon.com
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Not glamorous but trust me, this is essential - nothing is worse than feeling gross mid-workout.
Deodorant For Women - Amazon.com
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I used this when I don't want to leave my phone lying around - keeps everything on me and easy.
