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Top Daily Supplements for a Healthier Body and Mind
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items I’ve learned through personal experience that the right supplements can make a big difference in your overall wellness. But let’s be real—not all supplements are created equal. After lots of trial and error, these are the ones that have earned a perm...
Sections
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Immunity Boosters
Gut & Health
Blood Levels
Immunity Boosters
These ensure your body is strong enough to defend itself from invaders.
Unlike some other brands this actually has 1200mg of Berberine, and I know it works because since I started taking it, my last 3 blood works recorded low A1C.
Ancient Bliss Berberine HCL 1200mg - 120 Caps
As one with a pre-existing condition, that could be detrimental to my liver, I find that this supplement is helps my liver detox daily.
Bronson Milk Thistle & Dandelion Root 120 Caps
In 2022 when I got covid, I only had a fever on the first day and afterwards I was fine. I believe this played a role it that because prior to contracting the virus I took this daily.
NOW Foods Zinc Picolinate 50 mg, 120 Veg Caps
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It mixes easily in juices and tea (coffee too) I take it because it aid in the production of fetal hemoglobin, prevention of oxidative stress.
Pure Trans-Resveratrol Powder 5oz w/ Vit E
I like this because it helps in stabilizing my metabolism. So if your metabolism has declined and you find yourself gaining excessive weight, it may help you.
NOW Foods Selenium 200 mcg VCaps, 180 ct
Nutricost is another fav brand of mine and Inositol (Vit B6) is a must for the female reproductive health.
Nutricost Inositol Powder 1LB Gluten Free
Gut & Health
Healthy gut healthy you. Healthy joints, pain free movement. These supplements have helped me in maintaining optimal digestive and joint health.
The benefits are endless and I really love that the capsules are small and easy to swallow.
Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 300 Softgels
I've been using this for 6+ years and it serves not only for quick post workout recovery but also, keeping my gut healthy and oxidative stress.
L Glutamine Powder 1Kg Pure Vegan Friendly
I've tried a lot of probiotic supplements and this is the only one that has worked for me consistently. Healthy gut, healthy you!
Garden of Life Once Daily Probiotics Women 50B CFU 30 Capsules
While I like to experiment with different supplement brands, I find NOW to be reliable and this their magnesium is really good. Taking it just before bed helps me relax.
NOW Foods Magnesium Malate 1000 mg, 180 Tabs
Now this was one of my hidden gems until TikTok blew the lid on it. It's really good for your joints and hair. For me I notice the difference and I've been using it since 2020.
Micro Ingredients Multi Collagen Peptides 2lb
Blood Levels
Good blood levels are essential for life as we know it and these help me daily in ensuring my hemoglobin levels don't decline
Hands down my number ONE supplement that I can't do without. Prevents anemia which is my achilles heel.
Nature's Bounty Folic Acid 1 mg 150 Tabs
This helps in maintaining optimal glutathione levels in the body, which reduces oxidative stress, but be warned, it smells wonky…haha
Life Extension N-Acetyl-L-Cysteine 600mg 150ct
I love this because it doesn't have the synthetic B12, and for me this supplement is highly bio-available. I've been using it since 2023.
Igennus Super B-Complex Methylated B-Vitamins, 180 Tablets
I love the minty flavor, it gives it a refreshing taste.
NOW Foods Liquid Chlorophyll, Mint, 16oz