Unlock your full potential with my Gym Rat Essentials! Everything you need to train hard, recover smarter, and fuel your body right. Get ready to transform your fitness journey!
Sections
4
lift-off essentials🏋️♀️
Beyond the Basics‼️
Gear Up for Gains💪
FOODIE😋
lift-off essentials🏋️♀️
These Are Essential For Gluten Days🙂↕️☝️
UPPPER Ankle Straps For Cable Machine | Premium Fitness Gear
For Those Hip Thrusts👏
UPPPER Barbell Pad For Hip Thrusts | Premium Fitness Gear
These need to be in your gym bag!!!
Versa Gripps
If you’re trying to do progressive overload to build muscle, make sure you do it safely!!👏 If you’re not trying to feel any back pain or overall if you’re trying to avoid injury, this you need this belt ASAP
Structured Strength Training Belt
You can actually lift so much more than you think when you dont have to focus on your grip! these are seriously a GAME changer!!
Lifting Straps & Wrist Wraps
PLEASE DO NOT HURT YOUR WRISTS!! These wrist wraps will save your life i promise; these support your wrist and form
Gymshark Rigid Wrist Straps - Asphalt Grey
Beyond the Basics‼️
I personally have the black one and I love it so much!!! especially since it has so much space, as a BUSY college student this makes traveling and working out so much easier 🙂↕️
Gym Bags
The cutest gym bag for all you gym baddies out there !!
Lululemon backpack
If you’re trying to build muscle, your muscles need to rest !!! These changed the game for me
Magnesium Glycinate in Magnesium(117)
Grow👏those👏muscles👏
Calcium Supplements
I love these for my morning runs! 🌅
Belt Bags
For my morning runs😍
Gym & Workout Headwear
These are cute idc😭 plus i know if i see you walking around with one of these that you are definitely packing protein in there!!
Girls Lunch Bags
if you’re not trying to be dripping in sweat then you need this towel!
Cooling Towel (Small)
i personally prefer bringing in my own mat! i love these for stretching and ab workouts
Reversible Yoga Mat (4mm)
You need a shaker bottle! so easy to make protein drinks with and/or to mix with preworkout 😭
Gymshark Matte Metal Shaker Bottle - Black
If you're trying to avoid breaking out, then you definitely need this product! You just spray this on your face right after your workout!!
SkinSmart Facial Cleanser for Breakouts
Literally the best tool for tracking !
Fitbit Versa 4 Fitness Smartwatch
I LOVE MINE SO MUCH! Owala's are so cute and so portable! it easily fits on the side of my gym bag!
Owala Insulated Stainless Steel Water Bottle
I AM IN LOVE WITH MY LUNCH BOX! I take her everywhere! It keeps my food cold all day and plus, it's just super cute! Who knew that having a cute lunch box would actually make me want to hit my protein goals
Stanley All Day Julienne Soft Cooler & Lunch Box
THESE ARE SOOOO WORTH THE SPLURGE YALLLLL!!!! I can't go a session without these !!! The noise cancellation is absolutely amazing, they're so comfortable, and the battery life span is INSANE!!! I rarely have to charge these bro!! I swear I feel like ...
Sony WH-1000XM5
Gear Up for Gains💪
Who said the gym can't be a fashion show?
I LOVE THEIR COMPRESSION SHIRTS😩 They Make Me Feel Like Superwoman 🗣️
Women's Workout Shirts, Hoodies & Tanks - Compression Fit
These Sweats Make Me Feel Like THAT Girl 🏋️♀️💪
Joggers For Him
The Cutest Pump Covers 😍
Hoodies & Sweatshirts - Womens
You KNOW She’s a Baddie if She’s Wearing These 🙂↕️
9060
These Make Me Feel So Fly When I Lift 😻
Gym & Workout Joggers & Sweatpants
THESE ARE ESSENTIAL FOR LEG DAYS!!
Nike Metcon For Women. Nike.com
If you’re trying to be a gym baddie then alo is your girl🤞
Leggings for Women | ALO
who says the gym can’t be a fashion show??😮💨
ALO
Love their shorts so much! Such good quality with a variety of styles and colors! I swear I lift better when I feel good!
Women's Athletic Shorts
These are so comfy🙂↕️ You need these for that winter arc!
Women's Joggers and Sweatpants
These are soooo comfy!! I love these for leg days and cardio
These shorts are incredibly flattering! They come in various of colors and they are incredibly good quality!
VOYJOY Women Workout Impact Shorts
I love me some compressions shirts!!!
Loovoo Women Workout Athletic Compression Tee
So cute & affordable y'all!!
YEOREO CoreFlex Women Workout Flare Leggings
I feel so cute in these :3 they fit so well
G4Free EverGoing Wide Leg Pants for Women
If you're looking for a good pair of leggings at an affordable price, then aurola is your girl fr!
AUROLA Workout Leggings
FOODIE😋
These Literally CURE My Sweet Tooth🙂↕️ And The Macros Go CRAZY🙌
Shop BUILT Puff Bars | Protein Puffs
These Are So Yummy!!
I love microwaving these and using it as a topping for halo top ice cream 😭
Variety Box Protein Brownies
I LOVE These🤤 Makes Hitting My Protein AND Fiber Goal So Easy
Protein Pastries - Shop Tasty Pastries
There is NO Bad Flavor😍
I love making loaded nachos with these 🙂↕️
Protein Chips
Makes a Yummy and Quick Pre-Workout Snack
That's It Bars in Snack Bars(82)
These literally save me so much time as a college student with a protein goal to hit😭
Real Good : Chicken - Target
For your preworkout meals/snacks! This sounds crazy but sometimes as a preworkout meal I love putting honey on top of my chicken and sweet potatoes!😭 i swear its so good
Kirkland Honey | Clover, Wildflower, & More Sizes
LIFE SAVER!!! Make your own protein ice cream! pricey but sooo worth it, you can customize your ice cream to your liking! Will make hitting your protein goal a breeze
Ninja® CREAMi® 7-in-1 Ice Cream Maker NC301
Y’all this will literally save you so much time while you’re meal prepping!!! Not only that but it makes it so much easier too🙌
Ninja® Foodi® PossibleCooker™ PRO Multicookers
I can’t imagine what life would be like without an airfryer😭 these save me so much time! I love using these to heat up the Real Good Chicken tenders
Air Fryers | Single, Dual & Large
SO YUMMY! I used this powder to make myself some protein pancakes and they were delicious!
GHOST Whey Protein Powder - Oreo - 15 Servings
I love this flavor so much!
GHOST Whey Protein Powder - Chips Ahoy - 15 Servings
these are essential for the gym!
Reign Energy Drinks: Caffeine & Total Body Fuel
The ringop flavor is my FAVORITE!!! this pre-workout WAKES. ME. UP!!!!
RYSE : Preworkout
I cannot go to the gym without one of these! 🙂↕️
Ghost Energy Drinks in Energy Drinks(63)
Such a yummy, healthy, and filling snack!
LesserEvil : Popcorn
The dark chocolate is my favorite! I love using these to top my yogurt bowls and the macros are INCREDIBLE! it has so much protein AND fiber!
Catalina Crunch in Cereal(47)
SO GOOD FOR YOUR GUT HEALTH AND HAS SO MUCH PROTEIN! I love using this to make pancake mixes, for chia seed pudding, and so much more!
