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Insulin Resistance Grocery List 1/22
45 items
By
Ellynn Mayo
This is what our grocery trip looked like this week! We shop for two weeks at a time and try not to spend over $150.
Sections
7
Meat
Dairy
Produce
Canned and dried goods
Snacks and drinks
Frozen
Meat
All the proteins!
High in fat, but sometimes I need a break from chicken and beef! I’m putting this in a kale and white bean soup.
Great Value Pork Sausage Roll, 16 oz Refrigerated, 12g Protein
Lean ground beef in bulk! A 3 lb roll will last us for 6 meals, since we only use 1/2 a pound per recipe.
93% Lean / 7% Fat Lean Ground Beef, 3 lb Roll, Fresh, All Natural*
Frozen or the fresh family pack and then freeze… either way is good! We use one chicken breast per recipe, so this lasts us a while.
Great Value All Natural Boneless Skinless Chicken Breasts, 3 lb (Frozen)
Dairy
My diet is pretty dairy heavy!
Love this for tuna, sauces and more!
Great Value Reduced Fat Mayonnaise with Olive Oil, 30 fl oz
The 2% American cheese is great to add to a wrap or some eggs!
Great Value Reduced Fat Deluxe American Cheese Slices, 16 oz ...
Cheese in general is just a great source of protein with little to no carbs 🥰
Great Value Colby Jack Finely Shredded Cheese, 16 oz Bag
I go through a LOT of eggs. Hard boiled, scrambled, fried, you name it.
Eggs 18 count in Eggs(7)
I alternate between full fat and non fat, there’s mixed info on which is better. I like them both 🤷🏻
Great Value Plain Nonfat Greek Yogurt, 32 oz Tub
I use olive oil a lot, but I make a roux for a lot of soups
Great Value Sweet Cream Unsalted Butter, 16 oz Box, 4 Sticks
Ultra filtered milk is lower in carbs and high in protein! Great for lattes at home and so many other uses.
Fairlife Milk in Lactose Free Milk(5)
I would prefer freshly grated, but I save money where I can!
Shredded Parmesan Cheese in Cheese(21)
Chobani has the BEST creamers!
Chobani Coffee Creamer Limited Batch Birthday Cake 24 fl oz
Produce
We tend to do more frozen veggies than fresh, since we shop for 2 weeks at a time.
For enchilada toppings!
Fresh Roma Tomato, Each
Lettuce is super versatile, from homemade salads to toppings!
Fresh Iceberg Lettuce, Each
I use carrots in soups! They’re going in a chicken and rice soup this time
Fresh Whole Carrots, 1 lb Bag
Celery goes in my soups as well.
Fresh Celery Stalk, Each
I am an onion in every recipe kind of person. 😂
Fresh Yellow Onions, 3 lb Bag
When I do have potatoes, I keep the skin on and always have them with protein, fat, and fiber.
Fresh Whole Russet Potatoes , 5 lb Bag
Canned and dried goods
Always shop your pantry first — you never know what’s hiding in the back!
For enchiladas!
Great Value Green Chile Enchilada Sauce, Mild, 10 oz Can
I know these aren’t the best tasting, but adding some salsa and sour cream or cheese can really make a difference!
Great Value Traditional Refried Beans 16 oz, Cholesterol Friendly
We go through black beans like crazy! Super high in fiber
Great Value Black Beans, 15 oz
Add a can of this and some chicken bouillon to your rice and you have a great Mexican rice!
Great Value Tomato Sauce, 8 oz Can
We love adding this to rice too!
Great Value Mild Diced Tomatoes with Green Chilies, 10 oz
As someone who is addicted to mac and cheese, this high protein and fiber version is a much better option!
Annie's Super! Mac, Macaroni And Cheese, Shells and White Cheddar, 6 oz
I use these in all kinds of things! Slightly higher in fiber and protein than great northern.
Great Value Cannellini Beans, 15.5 oz
We are trying very hard to become brown rice people. I just have to get better at cooking it!
BEN'S ORIGINAL Whole Grain Brown Rice, 5 lb Bag
Sometimes you just want buttered noodles for dinner… this is how I’m adding some nutrition!
Bone Broth
Hate on store brand pasta sauce all you want. We love it!
Great Value pasta sauce
Snacks and drinks
I try to stick with high protein, high fiber snacks and drinks with added benefits! The higher carb stuff is for my partner.
I wish there was a whole grain tortilla chip option, but I just try to limit how many of these I have.
Great Value Original Dippers Bowlz Tortilla Chips, 10 oz
These are great for a quick snack!
Great Value Ranch Chunk Light Tuna 2.6 oz Pouch Wild-Caught Protein Snack
The buffalo flavor goes great with mac and cheese!
Great Value Hot Buffalo Style Chunk Light Tuna, 2.6 oz Pouch
So excited for this!
Alani, Cotton Candy, 12 fl oz, Single Can
I think this is definitely going to be my favorite flavor.
Alani Nu Dream Float
All the slush flavors are good!
Alani, Pink Slush, 12 fl oz, Single Can - Energy Drinks
I’m intrigued by this flavor!
Alani, Hawaiian Shaved Ice, 12 fl oz, Single Can
Frozen
Some fun things in here! Very excited about the cauliflower pizza…
I don’t get these often but I love topping them with high fiber and protein additions!
Great Value Seasoned French Fried Potatoes, 32 oz Bag (Frozen)
I got this to try, hopefully we like it!
bettergoods Cauliflower Thin Crust Pepperoni Pizza, 12.1 oz Frozen
We’re putting this in a chicken taco rice skillet for extra fiber
Great Value Frozen Whole Kernel Corn 12 oz Steamable Bag - Microwave Ready
Frozen kale in soups is an AMAZING hack. I hate when greens go bad so fast!
Great Value Chopped Kale (12 oz)
I’ve been trying to find a good option for chicken nuggets and this looks like it’s a win!
Realgood Foods Co. Lightly Breaded Dino Chicken Nuggets, 20 oz Bag ...
These are great!
Banquet Brown 'N Serve Turkey Sausage Links, Frozen Breakfast, 32 oz.
Berries have the best fiber content!
Great Value Frozen Whole Berry Medley, 16 oz
Bakery
Whole wheat everything!
I find whole wheat bread or sourdough to be a better option for me than keto breads!
Great Value 100% Whole Wheat Round Top Bread, 20 oz
Whole wheat buns are great for burgers, sloppy joes, etc!
Great Value Whole Wheat Hamburger Buns, 14 oz, 8 Count
Whole wheat tortillas make good wraps, quesadillas, enchiladas, and more.
Shop Wheat Wraps and Tortillas for Delicious Meals at Walmart
