These are all of the items I use to manage my dysautonomia!
Sections
3
Staying cool
Staying Salty
Other supports!
Staying cool
I overheat SO easily.
This is a perfect discrete tool to pull out when I need some air. I especially love this when I’m sitting in a hot area and can’t get up to move around.
Handheld Turbo Fan 85000RPM USB-C Pink
Nothing helps with blood pooling more than these ice pack slippers!
NEWGO Foot Ice Pack Slippers for Pain Relief
A gel therapy mask is everything! Love having this in the freezer to use when I need it.
EXQUISLIFE Migraine Relief Gel Ice Cap Pink
Smaller ice packs like this are great to spot treat pressure points on my body. I use these on my temples and wrists the most!
NEWGO 6 Pack Small Round Ice Packs for Pain
There’s not a day I don’t have this running. I probably need to clean it… lol!
Dreo Tower Fan 25ft/s Quiet Oscillating
The 64 oz in Dew Drop is my fave. I need 3 liters of water a day at minimum, so a huge tumbler is necessary!
STANLEY Quencher H2.0 Tumbler 64 oz Dew Drop
We keep ice cubes on hand at all times in case I need a cool drink quickly!
Silicone Ice Cube Trays 3-Pack w/ Lid BPA Free
These are amazing for summer!
Neck Cooling Tube | Wearable Cooling Wraps
A cooling towel is a great way to lower body temperature after a workout or, if you’re me, doing one household task.
Champion Cooling Face & Neck Towel, 34x10, Pink
Gotta have a good water filter to stay hydrated!
Brita Small 6 Cup Bright White Denali Water Filter Pitcher with 1 Brita Standard Filter
These are easy to throw in a bag and use in case of emergencies! I also keep a few in my car.
MED PRIDE Instant Ice Bags 5x6 Inch (24)
Staying Salty
I need at least 5 grams of salt per day.
I love opening these up and adding to drinks or just taking them like a pill! Zero sugar, just electrolytes.
Vitassium Electrolyte Capsules for Management
The most delicious sugar free liquid iv flavor! I have always loved this brand.
Liquid I.V. Hydration Multiplier Sugar-Free
When I’m going for a grab and go beverage, gatorlyte has the electrolyte ratios I need.
Gatorlyte Powders & Bottles
Love a high protein salty snack!
The Only Bean Crunchy Dry Roasted Edamame Sea Salt
Aside from being the most delicious popcorn, it’s a quick salty snack that’s low cal.
SkinnyPop
Another great low calorie salty snack.
Snyder's of Hanover Pretzel Sticks 3.5oz x8
Not everyone is a fan of rice cakes but I love them!
Quaker Rice Crisps
Green grape is another amazing flavor from liquid iv!
Liquid I.V. Hydration Multiplier Sugar-Free Green Grape
These are a great emergency solution if I need a lot of sodium really fast. I would not use this for daily consumption, but speak to your doctor about your personal needs!
TRIORAL Electrolyte Powder - 50 Packets
This is another electrolyte powder formulation I love!
BODYARMOR Flash IV Electrolyte Packets Variety
Other supports!
This is a variety of tools that help me!
I have this exact cane in pink! I love that it comes with two bases.
KINGGEAR F1 Self-Standing Walking Cane
These fit my very wide calves and help with blood pooling!
LEVSOX Wide Calf Compression Socks 15-20mmHg
I struggle with nausea often and dramamine is expensive — this is the active ingredient! Always consult your doctor before taking this.
SDA LAB Meclizine Chewable Tablets 25mg
I can’t sit in the shower and shave without getting dizzy, so this is a huge help.
Veet Gel Hair Removal Cream Sensitive 13.5oz
If you feel dizzy or unsafe in the shower, get a chair! There’s no shame in taking precautions.
Shower Chair
This is how I take a luxurious shower while keeping it accessible!
Rain Shower Head With Handheld
This also helps with my nausea. Always consult a doctor before taking.
Amazon Basic Care Omeprazole 20 mg, 42 Ct
If I can’t shower safely, this spray is great to help with bacteria on my skin.
Hypochlorous Acid Spray 8oz for Face & Skin
These baby wipes are also amazing when showering is hard.
Amazon Elements Baby Wipes Unscented 810 Ct
If you struggle with hair washing, this is a great way to get it done.
Portable Tear-Free Shampoo Basin for Home Use
It’s not always safe for me to put my arms over my head, so this is helpful.
Grabber Reacher Tool 32" Lightweight Trash Claw
This is the app and arm band combo I use to help me pace myself!
Visible: You are invited
I highly recommend getting a medical alert bracelet if you are prone to syncope episodes!
Medical Alert Bracelets, Necklaces and More | American Medical ID
When I struggle with hygiene, these pre-pasted brushes are a life saver!
GuruNanda Disposable Mini Travel Toothbrushes 70 Ct
Collapsible stools are great if you need a place to sit!
Mainstays One Step Folding Step Stool, Black Plastic
