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Go-To Products and Resources
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Elma Mešanović profile picture
Elma Mešanović
Here are some of my favorite resources and products for physical therapy.
Sections
3
 
At Home Training Recs
 
Apps and Resources
 
Accessories

At Home Training Recs

 
Elma Mešanović profile picture
This is a solid option and a must have for recovery
Serious Steel Heavy Duty Resistance Bands
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Elma Mešanović profile picture
Make sure to have weights
ProForm Adjustable Dumbbell
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Elma Mešanović profile picture
 Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
TRX Door Anchor
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Elma Mešanović profile picture
Elma Mešanović
Exercise Ball
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 These are great because they're flexible
Gel Ice Packs for Injuries
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Apps and Resources

 
Elma Mešanović profile picture
Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Strava
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 Can't stress enough how important it is to stretch before running!
These Standing Dynamic Stretches Make Warming Up Easier than Ever
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Elma Mešanović profile picture
Elma Mešanović
Strength Training & Weight Training 101: How to Get Strong | Nerd Fitness
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Elma Mešanović
Fitness & Healthy Lifestyle Blog | ACE
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 all about time efficient workouts
The One-Minute Workout: Science Shows a Way...
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Elma Mešanović profile picture
must read for runners
Ready to Run: Unlock Your Potential to Run Naturally
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Accessories

 
Elma Mešanović profile picture
 Super accurate and comfortable heart rate monitor that goes on your arm
POLAR OH1 Heart Rate Sensor, Gray, Medium
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Elma Mešanović profile picture
Great way to track your fitness, especially when you connect it to Strava
Garmin Forerunner 45
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Hokas are all super cushioned, and great for anyone recovering from an injury (or looking to prevent one, too!)
HOKA ONE ONE
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Elma Mešanović profile picture
 Make sure to get the app- this will guide you based on activity
Mini Theragun
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