I always see posts about how to lose weight but what about gaining weight? A healthy, happy weight.
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2
Foods
Workout Equip
Foods
An easy way to add extra protein and calories to smoothies, oatmeal or shakes without making meals feel huge.
Protein Powder
One of my favorite easy snacks for getting in extra protein and calories between meals — and they actually taste like a treat.
Power Crunch Protein Energy Bar Orignal
I love these, all natural fats instead of protein powder in a bar
Love Good Fats Chewy-Nutty salted caramel flavour bar, 4 ...
Such an easy grab-and-go snack! Made with oats, peanut butter and honey for a quick calorie boost between meals
No Bake Energy Bites
Workout Equip
Perfect for building strength at home without needing a full gym setup! I love adjustable dumbbells because you can increase the weight as you get stronger.
Adjustable Dumbbells
Such a good addition to a home workout routine! Great for Pilates, full-body workouts and adding resistance without needing bulky equipment.
Pilates Bar Kit with Resistance Bands, WeluvFit
One of the easiest pieces of home workout equipment to have! Perfect for glutes, legs, arms, stretching and adding extra resistance to workouts.
