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Starting 75 hard? These are my essentials!
15 items
By
Emma Marotz
I just started 75 hard, and these are the items that have helped me the most!
I love having a protein shaker
Blender Bottle
A good pair of tennis shoes is essential for your outdoor workout
Tennis Shoes
A good protein powder can make a real difference
Protein Powders
Meal prepping saves me a lot of time and energy when it comes to deciding what I want to eat
Meal Prep Containers
A gallon of water is harder than it seems right away
Water Bottle - Amazon.com
These are my personal favorites for water packets to help me hit my gallon of water a day
View Wyler's Light's Sugar-Free Flavored Water Drink Mix Products
10 pages isn't a lot, especially if the book is great
The Housemaid
Find a good sugar free ranch dressing or condiment to help with whatever diet you choose
The Best Homemade Ranch Salad Dressing - Barefeet In The Kitchen
A yoga mat will help with workouts, especially if you choose to do at home ones
High-Quality Performance Yoga Mats | Manduka Europe
Earbuds will be your best friend while doing any workout, especially leg day
JLab Wireless & Wired Earbuds
I want to know your favorite playlist for working out!
Spotify - Web Player: Music for everyone
Dry shampoo is a must for non hair wash days
Shop Not Your Mother's Dry Shampoos | Clean and Volume
I always keep a granola bar or two in my backpack for a snack to hit my protein goal
Homemade Granola Bars Recipe - Love and Lemons
For the days when regular water doesn't feel like enough, I always have a few of these bad boys in the fridge at the ready
Sparkling Water
I love compression socks because they keep my feet and ankles more stable
Medical Compression Socks - Health & Household
