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How I’m Staying Active + Preparing for Birt
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items A few of my favourite YouTube workouts and channels I’ve been following throughout pregnancy to help me stay fit, active and strong. I love knowing I can still move my body, stretch and keep up gentle exercise as my pregnancy progresses. Always check...
Sections
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Stretching + Mobility
Prenatal Pilates + Sculpting
Pregnancy Strength + Low-Impact Workouts
Pregnancy Fitness Essentials
Stretching + Mobility
Gentle pregnancy stretches and mobility sessions I keep coming back to for tight hips, back discomfort and keeping my body moving as pregnancy progresses.
I use Melissa’s videos as a gentle morning stretch and mobility session, especially now I’m further into pregnancy. I love that she’s actually pregnant in many of the classes, and she’s a certified prenatal yoga teacher with Spinning Babies training,...
Pregnancy With Melissa
One of my favourites from Melissa. I use this as a gentle full-body stretch when I’m feeling tight through my hips, back and pelvis, especially in the third trimester. It’s slow, easy to follow and feels like such a nice way to keep moving without do...
BEST PREGNANCY STRETCHES | 15-Minute Full Body Daily Stretch Routine
If I’m short on time, this is the one I still come back to — it’s only 10 minutes but gives me a really nice gentle stretch through my hips, pelvis and lower back. Perfect for fitting some pregnancy movement into a busy morning without committing to ...
BEST PREGNANCY STRETCHES | 10-Minute Full Body Daily Pregnancy Stretch Routine For Easier Birth
I actually stumbled across Melissa when I was dealing with some pregnancy back pain, and this has become one of my favourites. I use it to make sure I’m still stretching and moving regularly as my body changes, without feeling like I need to do a ful...
Prenatal Yoga For Back Pain Relief | Best Pregnancy Back Pain Stretches
Prenatal Pilates + Sculpting
Low-impact Pilates workouts I love for staying strong, toned and active through pregnancy without needing anything high impact.
I love Sally’s pregnancy Pilates workouts when I want something that actually feels like a full-body workout without being high impact. They’re great for sculpting, keeping my body moving and helping me feel strong throughout pregnancy, while still b...
Fit With Sally
If you’re after a good arm burn without needing a big workout, this one is so good. It’s short, low impact and you can do most of it sitting down, but you still really feel it through your shoulders and arms. Such an easy one to add into the day.
PREGNANCY ARM WORKOUT NO EQUIPMENT | 12 Min Prenatal Upper Body Workout With Stretching!
This is another one I love when I want to feel like I’ve actually worked my muscles without doing anything too intense. It’s low impact, easy to follow and gives you a really good leg burn while still feeling pregnancy-friendly and manageable
14 MIN PREGNANCY LEG WORKOUT | Best Prenatal Leg Workout for All Trimesters! No Equipment!
These are so good when I want a low-impact workout that still gives me a proper burn. I love knowing I’m still strengthening and using my muscles throughout pregnancy without needing anything high impact. There are heaps of different lengths and trim...
Fit With Sally Prenatal Pilates Playlist
Pregnancy Strength + Low-Impact Workouts
Pregnancy-friendly strength, walking and full-body workouts for the days I want more movement while still keeping things low impact and manageable.
One of my go-to pregnancy workout channels because there’s so much variety. She has Pilates, weighted workouts, walking workouts, stretching and more, so I just choose depending on how I’m feeling that day. I keep coming back to this channel because ...
Pregnancy and Postpartum TV
Pregnancy Fitness Essentials
The pregnancy fitness essentials I’m actually using to stay active — from comfy activewear and supportive basics to a yoga ball, mat, blocks and simple home workout gear.
A yoga block is such a handy pregnancy workout essential — it gives you extra support and brings the floor closer when certain stretches or poses start feeling less comfortable. I use one for balance, mobility work and modifying movements as my bump ...
Uplifting Yoga Block - Smoky Quartz/Silver
I’m obsessed with this colour, but honestly a good yoga mat is one of those pregnancy fitness essentials you’ll use constantly. I love a mat that’s long and roomy enough to actually stretch out properly on, especially for Pilates, mobility work and f...
Warrior Mat - Smoky Quartz
Such a useful pregnancy essential for both staying active and preparing for birth. I use an exercise ball for gentle movement, stretching and taking pressure off my hips and back, and it’s also great to have on hand later in pregnancy for birth prep ...
Pregnancy & Birth Prep Exercise Ball
A good pair of maternity yoga pants is such an essential. You want something you can just pull on, that sits comfortably around your bump without digging in, and still feels flattering enough for Pilates, walking or everyday wear.
Maternity Yoga Pants