Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Everything you need to get you started with running
Purple Star emoji 21 items
By
emelyn profile picture
emelyn
Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕
Sections
3
 
Clothes 👚
 
Shoes 👟
 
Accessories 🕶️

Clothes 👚

Some ideas for running clothes that will make you feel comfortable while running those miles

 
emelyn profile picture
These have pockets!
adidas Women's Training Medium-Support Running Pocket Bra
placeholderplaceholder
 
emelyn profile picture
Hoka tops
Women's Running Tops: Shirts, Hoodies & Jackets | HOKA®
placeholderplaceholderplaceholder
 
emelyn profile picture
Lightweight shorts
Women's Shorts - Lululemon
placeholderplaceholder
 
emelyn profile picture
Biker shorts to prevent chafing on the inner thighs! These also have pockets to store your phone and keys
Shorts - CRZ YOGA
placeholderplaceholder
 
emelyn profile picture
My favourite are the Fast & Free leggings because of how secure they are
Women's Leggings - Lululemon
placeholderplaceholder
 
emelyn profile picture
You'll need something to keep you dry during those rainy runs
Women's Canopy Waterproof Running Jacket
placeholderplaceholder
 
emelyn profile picture
Great jacket for heavier rain 💦
M's Rainrunner Pack Jacket 1.0
placeholderplaceholder

Shoes 👟

Here are some options that are well-rounded and perfect for beginners

 
emelyn profile picture
Soft and spacious, great for everyday!
Fresh Foam X 1080v13 - New Balance
placeholderplaceholder
 
emelyn profile picture
Very lightweight
Kinvara 15 Running Shoes
placeholderplaceholder
 
emelyn profile picture
Great option for any kind of run
Women's Ride 17 Running Shoes - Saucony
placeholderplaceholder

Accessories 🕶️

Gear that aren't necessarily a must-have but can be helpful depending on your goals and the season of the year

 
emelyn profile picture
Affordable sunglasses
Best Sunglasses for Running - Knockaround
placeholderplaceholder
 
emelyn profile picture
Good starter watch to track your runs
Garmin Forerunner® 55 | Running Smartwatch | Sports Watch
placeholderplaceholder
 
emelyn profile picture
Great to store water bottles, keys, phones etc.
Running Hydration Vests | REI Co-op
placeholderplaceholder
 
emelyn profile picture
Lightweight running vest
Fast and Free Trail Running Vest | Unisex Sleeveless & Tank Tops
placeholderplaceholderplaceholder
 
emelyn profile picture
Doesn't sting your eyes!
Unseen Sunscreen SPF 40 - Supergoop
placeholderplaceholder
 
emelyn profile picture
Helps prevent chafing
Anti Chafe Stick FOR HER by Body Glide®
placeholderplaceholder
 
emelyn profile picture
Quite grippy and can hold thick hair very well!
Goody Nonslip Elastic Hair Ties - 10 Count
placeholderplaceholder
 
emelyn profile picture
Great hats to protect your face
running caps - ciele athletics
placeholderplaceholder
 
emelyn profile picture
Use these to listen to music while still being aware of your surroundings
OpenRun - IP67 Waterproof Open-Ear Sport Headphones - Shokz
placeholderplaceholder
 
emelyn profile picture
A bit thicker than OUTWAY socks but don't slip and stays in place during long runs
Feetures™: America's #1 Running Socks | Lifetime Guarantee
placeholderplaceholder
 
emelyn profile picture
Socks are the most underrated but much needed accessory in order to have the best run!
OUTWAY | Performance Socks for Athletic Lifestyles
placeholderplaceholder