Holistic eczema guide. Eczema is a detox problem not a skin problem. You can temporarily relieve eczema with topical skincare but it will just come back worse each time. If your body can't detox through the gut, liver or lymphatic system it has no ch...
Sections
4
Emergency Kit
Liver Detox
Gut Healing
Lymph Movers
Emergency Kit
Skincare and steroid creams are not the cure to eczema, and they are terrible long term. Topical Steroid Withdrawal is real and it's brutal. But let's be honest, sometimes you need them. I don't want my eczema showing up in my wedding photos or right...
Aveeno Hydrocortisone is the strongest anti-itch you can buy without a prescription. This is the fastest way to eliminate a falre up when you really need it to go away. Who wants a flare up before a date or on vacation? Not me. BUT be very careful wi...
Hydrocortisone Cream - Aveeno
Hypochlorous acid is what your white blood cells produce to fight infection and calm inflammation. Tower 28's SOS Spray puts it in a bottle so you can mist it on a flare the moment you feel it start. It was founded by a woman with severe eczema, whic...
Rescue Facial Spray with Hypochlorous Acid - Tower 28
We all know how awful the eczema itch and scratch cycle can be. We know it's bad to scratch but come on, sometimes you can't help it!! This breaks your skin barrier, causes bleeding and makes everything worse. At one point I was putting honey all ove...
Medical Grade Honey Gel - Medihoney
Aloe Vera Gel is a God send when you're in the thick of it. when you put the gel on, it actually feels like it gets hot at first but then it cools it down miraculously. Must try!
Aloe Vera Gel - Seven Minerals
If you have full body eczema Aveeno's Oatmeal Bath Treatment is for you.
Soothing Oatmeal Bath Treatment - Aveeno
You might not necessarily need these but if you can't break out of the itch scratch cycle these are good to wear at night especially in combination with the MediHoney Gel.
Cotton Gloves - Eczema Honey Co.
Liver Detox
My philosophy around eczema is that it is NOT a skin problem despite what people think. It's a holistic problem that requires a multifaceted approach. Your body has other detox pathways and will try those before it starts using the skin. Eczema can b...
Everyone's body is different. What works for me may not work for thee. It's important to try a few probiotics and go with what works. Routine probiotics was not the most expensive brand I tried but so far it was worked the best. I will not go without...
A great source of soluable fibre. This will help soften your bowel movements to keep things moving. It also helps feed your good gut bacteria. You can mix it with a glass of water or add it to smoothies. Could be made into jam if you're feeling creat...
Your lymphatic system is one of your body's detox path ways so the goal is to help it along. The best way to do this is through movement. Walking, cardio, weightlifting, yoga, whatever your choice of movement may be. If you are crunched for time or h...
Trampoline rebounding is great movement if your knees can handle it.
Rebounder Trampoline - One Two Fit
This is the easiest and laziest option and also the most expensive. There are real benefits to this machine but I would only recommend it if there was no way for you to get regular exercise. It will NOT cure your eczema overnight and it only a small ...
Vibration Plate
Another good and cost effective option would be jump rope. It's harder than it looks but also more fun.
