The little rituals that help me switch off in the evenings. I don’t use all of these every night, but they’re the things I always come back to!
Sections
3
Â
Unwind & Reset
Â
Set the Mood
Â
Deep Rest
Unwind & Reset
These are the little rituals that help me shift out of the busy day and into a slower pace. A spritz, a sip, or a few minutes of journaling, and my brain finally starts to relax
Â
Smells like a spa treatment in a bottle! One spritz and my brain decides it’s bedtime.
Vagus Nerve Pillow Mist
Â
Half wellness, half candy and knock me out 😴
Lemme Sleep Tight Vegan Gummies - 60ct
Â
A few minutes on this and my whole body feels looser and calmer
The Shakti Acupressure Mat - Total mind and body relaxation
Â
I use the nighttime features to track sleep and try their guided breathing before bed
Oura Ring
Â
Tiny but powerful! I use them when I feel tense and they help me wind down.
Body Balance Magnets
Â
Leaves my skin smooth and also helps me feel more relaxed before a shower.
Ultimate Dry Brush
Â
Helps my body relax at night, my cats love laying next to the red light too!
BIOMAX Series - Powerful LED Red Light Therapy Products
Â
Helps me clear my head at night and wake up with a calmer mindset
The Five Minute Journal® - Simplest, most effective way to ...
Â
I alternate between this magnesium and the other one I have linked! I swear by them and got my friends and family taking them every night!
Magnesium 300 mg Capsules
Â
The other magnesium I alternate! Helps with sleep and I have my oura data to prove it!
Magnesium Glycinate 350
Set the Mood
Soft light, calming scents, and a few cozy layers make the whole space feel ready for night.
Â
Cool, soft, and keeps my skin and hair looking better by morning
100% Mulberry Silk Pillowcase in Champagne
Â
Warm, grounding, and not too sweet! Instantly makes the room feel calm and lived-in.
P.F. Candle Co. Teakwood & Tobacco Soy Candle
Â
Fills the room with a subtle scent of your choice, without being overwhelming
Pura 4
Â
We have Philips hue smart lights connected throughout our home. I have our entire home switch to red only lights after 9pm!
Philips Hue Smart Light Kit - Bridge + 4 Bulbs
Â
Light and cozy, perfect for curling up before bed
Organic Airy Gauze Throw in Fig
Deep Rest
Â
Stays warm for a long time and feels soothing on sore muscles or when it’s that time of the month
