Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Top Low-Impact Cardio Workouts

Woman Running emoji
This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.
 
Emily Zander profile picture
Shape's workout is a low impact version of a HIIT routine. It's challenging, but easy on the joints.
Try This Low-Impact HIIT Workout Routine at Home
 
Emily Zander profile picture
Women's Health's workout is a low impact routine that's perfect for beginners or those recovering from an injury.
8 Low-Impact Cardio Workouts That Are Super Effective
 
Emily Zander profile picture
Real Simple's workout is a quick and easy routine that you can do anywhere. It's perfect for those short on time.
Fitness & Exercise Routines and How-Tos
 
Emily Zander profile picture
Health's workout is a low impact routine that's easy to follow. It's perfect for beginners or those with joint issues.
The 12 Best Low-Impact Workouts, According to Trainers
 
Emily Zander profile picture
Fitness Blender's workouts are easy to follow and this low impact routine is no exception. It's perfect for beginners or those with joint issues.
Low Impact Cardio Workout for Beginners
 
Emily Zander profile picture
PopSugar's workout is a fun and energetic routine that doesn't require any equipment. It's great for a quick workout at home.
30-Minute Low-Impact Cardio Workout With No Equipment
 
Emily Zander profile picture
Healthline's guide to low impact cardio moves is a good reference for those who are new to this type of workout. It includes detailed instructions and pictures.
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or ...
 
Emily Zander profile picture
SELF's routine is a no-equipment workout that you can do anywhere. It's low impact, but it'll still get your heart rate up.
20-Minute No-Equipment Cardio Workout at Home
 
Emily Zander profile picture
MadFit's YouTube workout is a full body routine that's easy on the joints but still provides a good sweat.
Low Impact FULL BODY HIIT Workout (No ...
 
Emily Zander profile picture
Prevention's workout is designed for beginners. It's easy to follow and focuses on building endurance.
This 10-Minute, Low-Impact Workout Will Torch Calories
 
Emily Zander profile picture
Good Housekeeping's workout is a fun and easy routine that incorporates dance moves.
6 Low-Impact Cardio Exercises That Won't Hurt Your Joints
 
Emily Zander profile picture
Cosmopolitan's workout is a fun dance routine that's easy on the joints. It's perfect for those who love to dance.
What is barre? Your guide to ballet barre workouts
 
Emily Zander profile picture
SparkPeople's workout is a challenging routine that's still easy on the joints. It's perfect for those seeking a more intense low impact workout.
Gear Up: SparkPeople's Cardio Blast Workout DVD
 
Emily Zander profile picture
Verywell Fit's workout is designed for beginners. It's easy to follow and focuses on building endurance.
Cardio Workouts for Absolute Beginners
 
Emily Zander profile picture
Everyday Health's workout is a full body routine that's low impact. It's perfect for those seeking a comprehensive workout.
A Full-Body, Beach-Friendly HIIT Workout
 
Emily Zander profile picture
Fitness Magazine's workout is a challenging routine that's still low impact. It's perfect for those seeking a more intense workout.
The 12 Best Low-Impact Workouts, According to Trainers
 
Emily Zander profile picture
Eat This, Not That's workout is a low impact routine designed to burn fat. It's perfect for those seeking to lose weight without straining their joints.
The Best Low-Impact Workout That Burns Fat All Over
 
Emily Zander profile picture
Men's Health's workout is a low impact version of a HIIT routine. It's challenging, but easy on the joints.
These 19 HIIT Workouts Will Make You Forget Boring Cardio
 
Emily Zander profile picture
Active's workout is a low impact routine that's perfect for beginners or those recovering from an injury. It's designed to build endurance and strength.
Low Impact 30 minute cardio workout- Beginner/intermediate
 
Emily Zander profile picture
WebMD's workout is a low impact routine that's easy to follow. It's perfect for beginners or those with joint issues.
Low-Impact Exercises That Work for All Ages
 
Emily Zander profile picture
MindBodyGreen's workout is a unique blend of yoga and cardio. It's low impact and perfect for those seeking a more mindful workout.
Integrative Health