Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Night Shift Sleep Survival
11 items
By
Emily McCullough
Blackout-approved, circadian rhythm–saving favorites to help you actually sleep during the day (because survival isn’t enough—we want REM).
Sections
5
Blackout Essentials
Sound Control
Nervous System Wind-Down
Post-Shift Decompression
Temperature Control
Blackout Essentials
Blocks sunlight completely!
BGment Thermal Blackout Curtains 38x84, 2 Panels
Has cut outs so it doesn’t press on eyes or eyelashes. No light comes through!
Travel Essentials Weighted 3D Sleep Mask
Sound Control
So many different sounds. Blocks out all unwanted noise for uninterrupted sleep!
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
Nervous System Wind-Down
Helps me relax & not feel groggy when I wake up!
Pure Encapsulations Magnesium Glycinate 90 Caps
Spray this on pillows & bedding before getting into the shower. Makes me feel calm & relaxed + so many scents!
Muse Apothecary Pillow Ritual - Lavender Mist
Throw these in the shower while the water heats up. Gets me ready to get into bed + helps open airways for sick season!
Body Restore Shower Steamers Aromatherapy 15 Pack
Post-Shift Decompression
Perfect for writing down all those post-shift thoughts!
Taja Lined Spiral Journal Notebook, 140 Pages, A5 Green
The best pens for your journal. No smearing!
WRITECH 8ct Liquid Ink Rollerball Pens 0.5mm
Temperature Control
A little pricey, but definitely worth it. The only cooling sheets that actually work!
REST® Evercool®+ Cooling Sheet Set Queen
The only pillowcases that are truly cooling! Plus they are infused with silver to reduce friction on hair!
REST® Evercool®+ Cooling Pillowcases Standard - 2 Pack, Silver Infused, 19x29 in
The best fan! Very powerful + can control with a remote or app!
Dreo 42" Tower Fan, 120° Oscillating, 12 Speeds
