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Slow girl runs fall must haves
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items I recently started running after years of thinking I never could! these are the things that have made my life easier if I could go back and start again!
Sections
8
Shorts
Shoes
Pants
Tops
You’ll need it, trust me
Jackets
Shorts
These are seriously the best! (Especially if they’re a sale) super soft and comfy, and prevents thigh chaffing!!
lululemon Align™ High-Rise Short 8" | Women's Shorts
Running room shorts and skorts are so perfect for warmer fall days!! These are my summer go to’s, but I definitely get a lot of wear out of them in the fall
Shorts & Skorts - Women - Running Room
Shoes
I LOVE asics running shoes. They feel like I’m running on clouds while making the constant pounding on the ground less severe on my joints !! Seriously the bedt
Running Shoes for Women | ASICS Canada
These shoes are in my cycle!! I switch between these and asics so they don’t wear out to quickly. They’re definitely worth the hype
Cushioned Running Shoes & Performance Wear | HOKA®
I loveeee these socks!! They don’t slip in my shoes and they provide support to my feet. I used to get bad foot pain, turns out it was just my socks. These saved my feet this past month
Running Room Athletic Compression Socks
Pants
I love these leggings for a cool fall day run!! They keep you warm but you don’t overheat!
Women's Wunder Train Leggings
Tops
I’m a Lulu girl through and through. There long sleeves are so perfect for running!! Allows for breezes to cool you off while keeping you warm during cooler months
Women's Long Sleeve Shirts
Nike sports bras are my go to always. So comfortable and so supportive
Sports Bras. Style & Support For Every Fit. Nike CA
You’ll need it, trust me
This was a life changer!! My inner thighs got ruined just two weeks in and I was only running 2km!! They stung so bad. This keeps my thighs unchaffed even after 5k runs!! 10/10 product
Body Glide products at Target
This is so so helpful for warmer days. I sweat so much and it keeps it out of my eyes!! As well, it keeps my ears warm on colder runs. My ears kill when it’s cold and windy.
Wrist Bands & Head Bands | Running Room
Running sunglasses are life savers. Before getting these I’d be blinded by the sun and it honestly made my run so much worse. Being able to see and not be squinty was a game changer
Sunglasses
This belt is advertised for your phone, but I use it to store sweet treats as rewards and for energy boosts! Doesn’t move at all and is super convenient
Fast and Free Running Belt | Men's Work Out Accessories
Seems super dorky, but if you need to squeeze in a run before bed, having something reflective is helpful. Safety first always
Running Vest | Reflective & Waterproof Options
These are super helpful if you run at night! Honestly I find it so hard to see without my glasses and these are a life saver
Nathan Neutron Fire Runner's Headlamp - Running Room
I love this running vest for longer runs. Specifically for the water aspect of it ha! You can’t even tell the vest is there, it’s super breathable and light weight. 10/10
Hydration
Jackets
I love this jacket for novemeber runs!! Super warm while breathable. Wouldn’t use anything else
Women's Running Coats & Jackets
Tech
I use my Apple Watch for all my runs! I use it day to day and didn’t need to get something else for running. The free app built in is perfect!! And can be used for so many other workouts
Apple Watch
I love my basic AirPods for running. They don’t noise cancel so I can still hear what’s going on around me. Definitely a must have
AirPods
Recovery
Whey protein is my go to! I personally don’t like chocolate protein but that’s just me. I use this protein in smoothie bowls for breakfast as a great way to get my daily protein and to help my body recover quicker from runs
Protein Powders
Foam rollers are the best thing invented. I’ve always got tight muscles, even before exercising. Foam rolling has saved me from countless injuries
Muscle Rollers: Foam, Massage & Recovery Tools
Have you had a stubborn knot your foam roller can’t get?? This is my cheat code. I don’t wanna spend 100 dollars for physio so I simply use a lacrosse ball to get deep into those knots and sore muscles. Game changer!! Especially for post runs when yo...
Lacrosse Ball Massage
Love love love a heating pad. These are so great for stiff muscles or a sore back. Have always been my go to, to help my muscles relax
Heating Pads XL & XXL Sizes | Multiple Heat Settings
I love foam rolling, but sometimes I’m to lazy. These rollers make rolling my legs soooo much easier. Great way to control pressure and really get those hard to reach spotd
Massage Roller Stick | Foam Roller & Muscle Relief Tools
This has been a life saver for my joints, muscles, tendons and ligaments. I thought it was silly at first, but the change I noticed was insane!!
Collagen