Cool-down must-haves and sanity savers to survive (and laugh through) perimenopause
Your pocket-sized superhero against sudden heat waves and midlife meltdowns. Whip it out, cool it down, carry on. 😉
Handheld Fans: Mini & Portable
The Hug You Actually Want 🤗
Not all pressure is bad. This cozy sidekick calms the chaos, tames the tossing, and helps you snooze through the sweats. Like a cuddle… without the snoring. 😴
Weighted Blankets: Our Best Heavy Blankets & Removable Covers - Hush
🧊 Chill Throne (Cooling Pillow/Pad)
Because night sweats can’t win when your bed is basically an ice palace. Sleep like the queen you are. 👑❄️
Cooling Pillows | Walmart Canada
🍵 Sip & Chill (Herbal Tea)
Sage, peppermint, chamomile — calming sips that tell your hormones to take several seats. 🍵✋
DAVIDsTEA - Buy Loose Leaf Teas Online
💧 Hydration Hero (Insulated Water Bottle)
Hot flashes + brain fog? Not on this hero’s watch. Stay cool, stay sharp, stay hydrated. 💦⚡
Water Bottles | Vacuum Insulated Bottle
Fog Fighter (Journal/Notebook)
For those “why did I walk into this room again?” moments. Dump it on paper and reclaim your brainpower. 📝✨
Journal
🎧 Mood Lifter (Playlist + Headphones)
When the hormone rollercoaster goes full tilt, blast Lizzo or Beyoncé. Instant vibe reset, zero apologies. 🎶💃
Wired, Wireless & Bluetooth Headphones - Skullcandy
Blume Super Good 🌸
Perimenopause in a cup? Not quite—but close. 🚫🔥 Tames the tummy, calms the chaos, and makes hot flashes feel less like a meltdown and more like a microwave reheat. 😉✨
Blume
🔥 Hot flash? Meet your match.
This isn’t just a neck fan—it’s your personal breeze-on-demand system. When midlife decides to turn up the heat (literally), this baby swoops in like the Beyoncé of cooling gadgets. Hands-free, chic, and unapologeticall...
Personal Cooling Portable Neck Fans - USB Rechargeable,3 Speeds ...
