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Holistic Cold and Flu Season Essentials
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items Stay healthy and prepared this cold and flu season with a collection of immune-boosting must-haves. From soothing teas and vitamin-rich supplements to cozy comfort items and natural remedies, these essentials help you recover faster, breathe easier, ...
Sections
4
Strengthen Your Immunity
Treatment that help you heal
Instant Relief
Essential Oils
Strengthen Your Immunity
Prevention focuses on preventing illness before it starts. This includes building a strong immune system through balanced nutrition, hydration, regular exercise, handwashing, adequate sleep, and immune-supporting supplements.
The Immunia Elderberry Concentrate helps support the immune system due to elderberries' high antioxidant content, particularly anthocyanins, which reduce inflammation and oxidative stress. Elderberries are also rich in vitamin C, known for its immune...
IMMUNIA Elderberry Concentrate - Immune Support
NAC (N-Acetyl Cysteine) is a powerful antioxidant that helps boost glutathione levels in the body, supporting immune function and protecting cells from oxidative stress. It also has anti-inflammatory properties, supports respiratory health by thinnin...
NOW NAC 1000mg Extra Strength, 120 Tabs
Bio-K+ helps prevent colds and flu by strengthening the immune system through the gut. Its probiotic strains restore healthy gut bacteria, reinforce the intestinal barrier, and boost immune cell activity, helping the body respond more effectively to ...
Product Line
Treatment that help you heal
Treatment, on the other hand, begins after symptoms appear. It involves soothing the body and supporting recovery with rest, fluids, fever reducers, throat lozenges, and symptom-specific remedies.
Oregano oil supplements may help support the immune system during a cold or flu thanks to compounds like carvacrol and thymol, which have antiviral and anti-inflammatory properties. While they might ease some symptoms, they don’t cure or prevent infe...
Oil of Oregano Softgels with Black Seed Oil, 180 Count
Mullein supports respiratory health by helping to loosen mucus and calm inflamed airways, making it easier to cough up phlegm and breathe more comfortably during colds, flu, or bronchial irritation.
Molène
When I start feeling sick, I immediately draw an iodine grid on my throat. The iodine penetrates to the glands in my throat, which strengthens the endocrine system that has already begun fighting. Though this isn’t proven by science, I swear it makes...
J.Crow's Lugol's Iodine Solution, 2 oz, 2 Pack
Instant Relief
Instant relief for cold and flu symptoms often comes from soothing and supportive measures rather than a direct cure. These measures focus on alleviating discomfort, reducing irritation, and supporting the body’s natural healing process. Combined, su...
The Neti Pot helps relieve nasal congestion, sinus pressure, and mucus buildup during a cold or flu by flushing your nasal passages with a saline solution. When used with sterile or boiled water, it can make breathing easier, reduce discomfort, and h...
NeilMed Nasaflo Neti Pot, 50 Count
If your ears feel full or uncomfortable during a cold or flu, you can gently use a few drops of diluted hydrogen peroxide to help soften earwax and improve drainage. This may relieve pressure or discomfort. You can also fill the ear and let it soak f...
Essential Oxygen+ H2O2 3% Food Grade 16oz x2
The Migraine Relief Cap provides soothing relief for headaches and migraines by wrapping around the head and applying gentle pressure. It can be used cold to reduce inflammation and numb pain or warm to relax tense muscles, helping ease discomfort. L...
ONLYCARE Migraine Relief Cap & Neck Ice Pack
Ricola cough drops can help soothe a sore throat and calm coughing during a cold. Made with a blend of Swiss herbs and menthol, they provide a cooling, comforting effect while coating the throat for relief. Use as directed, and choose sugar-free opti...
Ricola Mountain Herb No Sugar Added Cough Drops
Celtic salt supports hydration by providing sodium and trace minerals like magnesium and potassium, which help balance fluids and electrolytes in the body. This promotes better water absorption and retention, keeping cells hydrated and supporting ove...
Celtic Sea Salt, Fine Ground, 16 Ounce
Drinking honey during a cold can soothe a sore throat, calm coughing, and provide gentle antimicrobial support. Its natural sweetness offers comfort and a small energy boost, helping you feel better while your body fights the infection, even though i...
ONEROOT Raw Boreal Forest Wildflower Honey 500g
Essential Oils
Essential oils can help alleviate cold and flu symptoms by supporting respiratory function, soothing sore throats, and promoting relaxation. Applied topically in diluted form or added carefully to teas, they offer comforting relief, though they don’t...
You can add one drop of doTERRA On Guard essential oil to a warm cup of tea to help soothe cold or flu symptoms. Its blend of clove, cinnamon, and other plant oils may provide mild immune support and a comforting, spiced flavor.
On Guard Oil Blend | doTERRA Essential Oils
Placing eucalyptus essencial oil under your feet or on your chest can help relieve cold and flu symptoms. On the chest, it may help open airways, reduce congestion, and provide a soothing, menthol-like sensation for easier breathing. On the feet, som...
Divine Essence Organic Eucalyptus Radiata Oil 30ml
Peppermint is a popular natural remedy for headaches because its menthol content provides a cooling, soothing effect. Applying diluted peppermint oil to the temples, forehead, or back of the neck can help relax tense muscles, improve blood flow, and ...
Now Peppermint Oil Liquid, 30ml
Diluting essential oils in castor oil makes them safe and effective for skin application. The carrier oil prevents irritation, helps the oils absorb slowly, and provides moisturizing benefits, while allowing you to use the right dosage. This makes it...
QUEEN OF THE THRONES Organic Golden Castor Oil