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Managing My Moon Cycle
18
items As women, we move with the moon—shifting through phases just as she does. Here are my must-haves for riding out the moon cycles and staying in tune with your cycle.
Sections
4
Follicular Phase
Ovulation
Luteal Phase
Menstruation
Follicular Phase
The follicular phase is the first part of the menstrual cycle, starting on day 1 of menstruation and lasting until ovulation. During this phase, follicles in the ovaries mature, estrogen rises to rebuild the uterine lining, and the body prepares for ...
Flax seeds support the follicular phase by balancing estrogen levels, improving blood flow to the ovaries, and reducing inflammation to promote healthy follicle development.
Bob's Red Mill Flaxseed, 368 gm
Similar to flax seeds, sunflower seeds support the follicular phase with vitamin E and selenium, which help balance hormones, reduce inflammation, and promote healthy estrogen metabolism.
Prana Organic Shelled Sunflower Seeds 1Kg
Nettle tea supports the follicular phase by providing iron, magnesium, and antioxidants that help replenish nutrients lost during menstruation, support hormone balance, and boost circulation for healthy follicle development.
Traditional Medicinals Organic Nettle Leaf Tea
Ovulation
Ovulation is the release of a mature egg from the ovary, usually around the middle of the menstrual cycle. It’s triggered by a surge in luteinizing hormone. Hormones like estrogen rise before ovulation, signaling the body that it’s time for the egg t...
Maca root is a nutrient-rich plant that support ovulation by helping balance estrogen and progesterone levels and nourishing the glands that regulate hormones.
Organic Traditions Maca X-6 Black and Red Powder
Chasteberry (Vitex) supports ovulation by helping to balance hormones, particularly by boosting progesterone and regulating LH and estrogen levels. It can improve menstrual regularity, support a healthy luteal phase, and reduce PMS symptoms, making o...
A.Vogel Vitex – Chasteberry Tincture
Spearmint tea helps support ovulation by lowering high testosterone levels. High testosterone can disrupt menstrual cycles and inhibit ovulation, so reducing them can help restore hormonal balance and improve the chances of regular ovulation.
Traditional Medicinals Organic Spearmint Tea - 16 Bags
Luteal Phase
The luteal phase is the second half of the menstrual cycle, lasting from ovulation to the start of your period. During this phase, progesterone rises which thickens the uterine lining to prepare for a possible pregnancy. If fertilization doesn’t occu...
Sesame seeds support the luteal phase with zinc and selenium, which help regulate progesterone production, support liver function for hormone balance, and reduce inflammation and PMS symptoms.
Bob's Red Mill White Hulled Sesame Seeds 10 OZ
Similar to sesame seeds, pumpkin seeds support the luteal phase with magnesium and zinc, which help boost progesterone production, ease cramps and mood swings, and promote overall hormonal balance.
Prana Organic European Pumpkin Seeds 250g
Chamomile tea supports the luteal phase by calming the nervous system, reducing stress, and easing PMS symptoms like bloating or cramps. Its gentle properties also promote better sleep and hormonal balance during this phase.
Traditional Medicinals Chamomile
Menstruation
Menstruation is the monthly shedding of the uterine lining. Menstruation is the start of a new menstrual cycle and is regulated by the drop in hormones like estrogen and progesterone.
I am an advocate for waste-free menstruation. The Diva Cup is a reusable, eco-friendly menstrual product that lasts for years Made of medical-grade silicone, it’s free from chemicals and fragrances, can be worn up to 12 hours, and collects rather tha...
DIVA™ Cup
In the ine=terest of waste-free, these are my favorite reusable period panties. They have a built-in absorbent liner that can absorb the equivalent of 1 regular tampon's worth of liquid, ensuring you feel fresh and in control throughout the day.
Super Leakproof® No-Show High Rise 3-Pack
I like to take iron supplements during and three days before and after menstruation to replenish the iron being lost through menstrual bleeding.
Women's Iron Supplement
Raspberry leaf tea supports menstruation by toning the uterine muscles, reducing cramps, and easing menstrual flow. It’s rich in iron and antioxidants, which help replenish nutrients and support overall cycle health.
Traditional Medicinals Organic Raspberry Leaf Tea
Peppermint oil can ease menstrual discomfort by reducing cramps, relieving headaches, boosting energy and mood, and easing bloating.
Divine Essence Peppermint Supreme Organic
Hydration supports menstruation by reducing bloating and cramps, aiding circulation, and helping the body flush out toxins. Drinking enough water also prevents fatigue and headaches caused by fluid loss during your period.
The Quencher H2.0 FlowState™ Tumbler | 40 OZ | 1.18 L
A heating pad helps during menstruation by relaxing uterine muscles, reducing cramps, improving blood flow, and easing overall pelvic discomfort.
Microwavable Teddy Bear Heating Pad
Masturbation during menstruation can relieve cramps, boost mood, improve circulation, and promote relaxation. I opt for a non-penetrative toy during menstration but choose your own orgasm.
Pebble
Wearing a red ring during menstruation is mostly symbolic or cultural. Red often represents fertility, strength, or protection, serving as a reminder of your cycle or a way to honor your body. Even if it’s not part of my culture, I love the idea—cult...
Garnet Dainty Ring, Gold Filled Ring, Garnet Ring, Leaf Ring, Nature Inspire Ring, Sterling Silver 925 Garnet Ring, Gift For Her