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My Favorite Pole Dancing Classes In and Around Montréal
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items If you’re hunting for pole classes in and around Montréal that actually feel exciting, challenging, and worth the sore muscles the next day, these are some of the studios and instructors I keep coming back to. Whether you want killer choreography, st...
Sections
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Pole Gym Classes
Erotic Heels Classes
Stretching Classes
Pole Gym Classes
A pole gym class builds full-body strength, flexibility, and confidence while blending athleticism with artistry. It empowers students to move with control and grace, fostering body awareness and self-assurance in a supportive, inclusive environment.
The Académie de Cirque de Montréal offers a wide range of pole dance classes for all levels, from beginners to advanced. It’s the kind of experience that makes you want to run away and join the circus!
Pole 1-5 | Académie De Cirque de Montreal
Studio Origines offers a wide range of sensual dance classes, from floorwork and freestyle to choreography. It’s a space dedicated to exploring sensual expression, with all classes taught by experienced dancers who bring confidence, skill, and authen...
Beginner, Intermediate and Advanced Tricks | Studio Origines
Milan Pole Dance Studio’s gym classes are designed to build full-body strength, endurance, and conditioning to support pole performance and overall fitness. Through targeted exercises for the core, upper body, and lower body, students improve muscle ...
Pole Gym Basic, 1-4 and Pole Combo 1-3 | Milan Pole Dance Studio
Pole doubles is where two dancers share a single pole, combining strength, coordination, and trust to execute synchronized spins, lifts, and tricks. It highlights teamwork and chemistry.
Pole Doubles | Studio Phénix
Erotic Heels Classes
An erotic class focuses on reconnecting with sensuality and self-expression through movement. It encourages confidence, emotional freedom, and body positivity, helping students embrace their power and presence in a safe, empowering space.
I may be biased, I'm definatly biased because I teach this class at Le Pole Lounge. It’s an introduction to heels, with a strong focus on sensuality and expressive, erotic-inspired movements.
Fierce & Flirty: Erotic Heels | Le Pole Lounge
Studio Origines’ tricks classes help you master essential moves while deepening your understanding of pole dance history—all in a safe and welcoming environment.
Low-flow and Freestyle Flow | Studio Origines
Milan Pole Dance Studio’s erotic classes focus on sensual movement, body confidence, and expressive dance. Students explore floorwork, heels, and choreography in a supportive environment, learning to embody confidence, playfulness, and self-expressio...
Technixxx, Erotika, Shadowbanned, Floorwork and Heels Intermediate | Milan Pole Dance Studio
Private classes at La Chrome Barre provide a fully personalized experience, where instructors share their signature moves while the student sets the pace, tone, and schedule. This format allows for focused learning, tailored guidance, and a creative ...
Tricks in Heels and Low-flow Heels Technique | La Chrome Barre
Intuitive dance is a liberating form of movement where dancers follow their inner impulses rather than structured choreography. It encourages self-expression, mindfulness, and a deep connection between body and emotion, allowing each movement to flow...
Pole Intuitif | Calmness Hotline
Stretching Classes
A stretch class plays an important role in overall health, fitness, and well-being. Its value extends beyond simple flexibility—it supports mobility, posture, recovery, and even mental health.
The Flexibility class at the Académie de Cirque de Montréal is designed to improve overall mobility, with a focus on front and middle splits as well as back flexibility. Ideal for students practicing pole, aerial hoop, or trapeze, the class helps inc...
Flexibility | Académie De Cirque de Montreal
Milan Pole Dance Studio offers stretching and flexibility classes designed to improve overall mobility, enhance muscle control, and increase range of motion. These classes focus on key areas like splits, backbends, and joint flexibility, helping stud...
Super Splits | Milan Pole Dance Studio
A dynamic fusion of strength training and flexibility exercises, designed to enhance both muscle tone and joint mobility. Students engage in a series of controlled movements that build core strength, improve posture, and increase overall flexibility....
Fit and Flex | Divine Studio