Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Suppliments for Everyday Wellness

Purple Star emoji 24 items
This list includes a curated selection of supplements designed to support overall wellness. Each item plays a unique role in keeping the body and mind balanced. Whether you’re looking to enhance focus, improve sleep, strengthen immunity, or simply fe...
Sections
7
 
 
 
 
 
 

Daily Wellness

Prioritize your well-being each day with simple habits and supportive essentials that help you feel your best. Through nourishing supplements, mindful movement, hydration, and meaningful self-care rituals, daily wellness becomes a practice of balance...

 
Emily Évelyne profile picture
Whole Earth & Sea Women’s Multivitamin is a plant-based daily supplement designed to support overall wellness by providing a wide range of essential vitamins and minerals, including iron and B-vitamins for energy, antioxidants for cellular protec...
Whole Earth & Sea women's / 60 tablets
 
Emily Évelyne profile picture
The Natural Factors Whole Earth & Sea Pure Food Marine DHA Vegan Omega-3 300 mg Vegetarian Softgels is a daily supplement providing omega-3 fatty acids (DHA) in a vegetarian-friendly softgel format. It aligns with a wellness routine by supporting...
Natural Factors Whole Earth & Sea Vegan DHA 300mg 30 Softgels
 
Emily Évelyne profile picture
AOR Thyro Support is a supplement formulated to support healthy thyroid function by supplying nutrients involved in thyroid hormone production, such as iodine, selenium, zinc, copper, and L-Tyrosine, along with supportive botanicals like Coleus forsk...
AOR Thyro Support

Digestive Harmony

A healthy gut is the foundation of overall wellness. Support digestion, immunity, and energy with nourishing foods, probiotics, and mindful eating habits that keep your microbiome balanced. From fiber-rich meals to gentle supplements, these essential...

 
Emily Évelyne profile picture
Bio‑Flo 1 supports gut health primarily through its soluble fibre and soothing herbs like slippery elm and licorice root. The fibre helps increase stool bulk and hydration, promoting smoother intestinal transit, while the herbs help calm and protect ...
ACTUMUS BIOFLO 1 - Fiber & Herb Mix 350g (2 Pack)
 
Emily Évelyne profile picture
Aloe vera juice can support gut health in several ways. It contains compounds that may help soothe the digestive tract, reduce inflammation, and promote healthy bowel movements. Aloe vera juice is also mildly laxative, which can aid in relieving occa...
Lily of the Desert Organic Aloe Vera Juice 32oz
 
Emily Évelyne profile picture
This liquid chlorophyll supplement may support gut health by acting as an antioxidant and helping reduce mild digestive inflammation. It could aid digestion, support bowel regularity, and promote overall gut comfort. While benefits are modest and res...
Liquid Chlorophyll Drops Mint 15X 100ml
 
Emily Évelyne profile picture
Bio‑Flo 2 is designed as a gentle herbal laxative, containing herbs such as cascara sagrada, buckthorn bark, and rhubarb root to stimulate bowel movements and assist occasional constipation. It supports colon function and helps clear excess waste or ...
ACTUMUS BIOFLO 2 - Natural Laxative 120 Caps
 
Emily Évelyne profile picture
This probiotic supplement supports gut health by introducing beneficial bacteria that help balance your gut microbiome. It can improve digestion, aid nutrient absorption, support regular bowel movements, and strengthen the intestinal barrier. Additio...
Your Flora Probiotics Women - Gut Health, 60 Pcs

Cycle Care

Support your cycle with natural remedies and self-care essentials that bring comfort and balance throughout the month. These supplements help ease cramps, reduce fatigue, and promote overall hormonal harmony.
 
Emily Évelyne profile picture
This fermented iron supplement supports menstrual‑cycle health by helping maintain healthy iron levels, which can drop during menstruation due to blood loss. Adequate iron supports hormone balance, energy, and proper ovulation, helping reduce the ris...
Koji Women's Iron Supplement with Nori & Lemon - 60 Pcs
 
Emily Évelyne profile picture
A.Vogel PMS Vitex is a natural, herbal option for managing PMS and balancing luteal‑phase hormones. It’s backed by traditional use and some clinical research, making it a good choice for cycle support—especially if you want to avoid or reduce synthet...
A.Vogel PMS Vitex
 
Emily Évelyne profile picture
Vitamin D and K2 supports menstrual health by helping regulate estrogen and progesterone, improving follicle development, and reducing PMS symptoms. Vitamin D also aids iron absorption. While K2 works with D to support bone health, reduce inflammatio...
Organika Vitamin D3 1000IU + K2 120mcg 120sftgl

Stress & Sleep Support

Adaptogens and botanicals to help calm the mind, reduce stress, and support the body’s natural sleep processes. They work by modulating stress hormones and promoting relaxation, making it easier to fall asleep and enjoy deeper, more restorative rest.

 
Emily Évelyne profile picture
Natural Calm Magnesium Citrate is a supplement that helps support sleep and reduce stress. Magnesium glycinate is a highly absorbable form of magnesium paired with glycine, which can promote relaxation and calm the nervous system. Many people find it...
Natural Calm Magnesium Citrate Powder Cherry
 
Emily Évelyne profile picture
Ashwagandha is an adaptogenic herb that helps the body manage stress by reducing cortisol levels and promoting a sense of calm. It can improve sleep quality, reduce anxiety, and support overall hormonal balance, making it especially helpful for those...
Ashwagandha Supplement with Bacopa & Turmeric - Vegan, 120 Pcs
 
Emily Évelyne profile picture
5‑HTP is a precursor to serotonin, the ‘feel-good’ neurotransmitter, and can help improve mood, reduce anxiety, and support restful sleep by boosting serotonin and melatonin production in the brain.
AOR 5-HTP Extra Strength 90 Vegan Capsules

Skin & Beauty From Within

Supplements like collagen, antioxidants, and key nutrients support skin health from the inside, promoting a radiant, youthful glow.
 
Emily Évelyne profile picture
The Nutra Organics Collagen Joints + Bones supplement may support skin and hair health by providing collagen peptides, which are the building blocks your body uses to maintain skin elasticity, firmness, and hydration. By supporting the structural pro...
Medelys Nutra Liquid Collagen 500ml
 
Emily Évelyne profile picture
Biotin (Vitamin B7) supports healthy hair, skin, and nails by promoting keratin production and reducing brittleness. It also aids in energy metabolism, helping the body convert food into fuel, and contributes to overall cellular and metabolic health,...
Webber Naturals Biotin 10,000 mcg, 120 Caps
 
Emily Évelyne profile picture
Vitamin E is a powerful antioxidants that protect the body and skin from oxidative stress caused by free radicals. Vitamin E helps moisturize, soothe, and protect skin from environmental damage. Together, they promote healthy, radiant skin and overal...
AOR Total E 445mg 120 Softgels - Vitamin E & CoQ10

Energy & Vitality

Taking supplements to support energy and vitality helps fill nutritional gaps, boost metabolism, and support the body’s natural energy production. Modern diets, stress, and environmental factors can leave the body depleted in key vitamins, minerals, ...
 
Emily Évelyne profile picture
Quercetin is a powerful antioxidant known for its role in supporting immune function and reducing inflammation in the body. It helps neutralize free radicals and can modulate immune system responses, which may be beneficial during times of stress or ...
AOR Quercetin 500mg 100 Caps Vegan Non-GMO
 
Emily Évelyne profile picture
CoQ10 is a nutrient that plays a key role in cellular energy production within mitochondria, the body’s ‘powerhouses.’ By supporting efficient energy generation, it can help improve endurance, reduce fatigue, and enhance overall vitality, making it e...
Webber Naturals CoQ10 200 mg, 60 Softgels
 
Emily Évelyne profile picture
The Nature’s Way Cayenne Pepper supplement delivers capsaicin, the active compound in hot peppers, which may help boost circulation, support metabolic rate, and enhance energy. Because capsaicin can stimulate blood flow and mild thermogenesis.
Nature’s Way Cayenne 40,000 HU Capsules

Detox & Cleanse

Using supplements to support detox and cleansing can help the body optimize its natural elimination processes, especially when modern lifestyles expose us to stress, processed foods, environmental toxins, and hormonal imbalances. While the liver, kid...
 
Emily Évelyne profile picture
Castor oil capsules support detox by stimulating the liver to process and eliminate toxins more efficiently, while also acting as a natural laxative to promote bowel movements and flush out waste. The oil’s anti-inflammatory properties help reduce gu...
NOW Castor Oil 650mg with Fennel Oil Softgels
 
Emily Évelyne profile picture
Curcuma (curcumin) capsules can support a natural detox and cleanse by providing antioxidant and anti-inflammatory benefits that promote liver health and help neutralize toxins.
Organika Curcumin 500 mg - 150 Vcaps
 
Emily Évelyne profile picture
The AzmaBiotech Synbiotic Chlorella + Spirulina capsules combine two nutrient-dense green algae that are often used to support natural detox, liver health, and immune function. Chlorella is known for its strong ability to bind heavy metals and help r...
AzmaBiotech Organic Spirulina Chlorella 500mg
 
Emily Évelyne profile picture
Organic activated charcoal helps promote detox by adsorbing toxins, chemicals, and waste in the digestive system, preventing them from being absorbed into the bloodstream. Often used in cases of food poisoning or overdoses, activated charcoal binds t...
Organika Canadian Activated Charcoal 90vcaps