Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Tools to Deepen you Spiritual Practice

Purple Star emoji 37 items
Spirituality can be explored and deepened through many different tools, each offering a unique way to connect with the self and the world around us. No matter the method, these tools all serve the same purpose: to bring you closer to your truth, your...
Sections
9
 
 
 
 
 
 

The Practice of Presence: Meditation, Breathwork and Movement

Meditation and breathwork invite stillness and awareness, guiding us inward. Through intentional movement, we translate that awareness into physical expression—uniting body, mind, and breath.

 
Emily Évelyne profile picture
A meditation cushion creates a sacred space for practice by supporting proper posture, grounding your energy, and enhancing comfort. It helps align the spine, stabilize the body, and allow for longer, more focused sessions of meditation and spiritual...
Large Hippie Elephant Mandala Floor Pillow Cover 32"
 
Emily Évelyne profile picture
Using a tuning fork in spiritual breathwork helps align your energy, clear blockages, and deepen meditation. The vibrations resonate with your subtle energy centers, enhancing focus, emotional balance, and spiritual attunement while guiding your brea...
Tressify 512 Hz Yoga Tuning Fork & Box
 
Emily Évelyne profile picture
The Calm app is a helpful tool for beginning meditation and breathwork because it provides guided sessions, structured routines, and soothing sounds that make it easier to focus and relax. It helps newcomers build consistency, manage stress, and grad...
Experience Calm
 
Emily Évelyne profile picture
Tibetan singing bowls are spiritual tools that use resonant sound to calm the mind, align energy, and deepen meditation. Their vibrations help clear energetic blockages, promote emotional balance, and create a peaceful, focused state, making them ide...
Tibetan Singing Bowl Set w/ Prayer Flag - Handmade Nepal
 
Emily Évelyne profile picture
Using a 396–963 Hz frequency device taps into Solfeggio tones, which are believed to promote healing, release emotional blockages, and activate higher consciousness. Playing these vibrations during meditation or sound work can deepen relaxation, alig...
Portable Tibetan Singing Bowl, 8 Frequencies, USB-C Rechargeable
 
Emily Évelyne profile picture
Crystal singing bowls produce high-vibration sounds that help clear energetic blockages, balance chakras, and deepen meditation. Their resonant tones create a sacred sonic space, promoting emotional release, spiritual alignment, and a sense of inner ...
SOUNDELLO 7-11in 432Hz Quartz Singing Bowls Set

Intuitive Guidance: Tarot, Divination, and Dowsing

Tarot and dowsing are tools that help us tap into intuition and receive guidance from the universe. Through symbolic insight and energetic communication, we uncover clarity, direction, and a deeper connection to the wisdom within.

 
Emily Évelyne profile picture
Tarot is a spiritual tool for self-reflection and guidance. By exploring the symbolism of the cards, it helps you connect with your intuition, uncover hidden patterns, and gain clarity on life’s challenges, supporting conscious choices and personal g...
The Rider Tarot Deck
 
Emily Évelyne profile picture
Storing your tarot in a velvet holder is both practical and spiritual. Practically, the soft fabric protects the cards from scratches, dust, and bending. Spiritually, velvet is thought to preserve the energy and integrity of your deck, creating a sac...
3 Pcs Tarot Card Holder Bag Kit with Velvet Case & Coin
 
Emily Évelyne profile picture
Dowsing rods, often made of copper or brass, are spiritual tools used to sense subtle energies, connect with intuition, and support divination. They help amplify spiritual signals, detect energy fields, and act as a bridge between the conscious mind ...
99.9% Copper Dowsing Rods 2PCS with Gift Box
 
Emily Évelyne profile picture
Runes are used as spiritual tools for guidance, insight, and self-reflection. Each rune carries symbolic meaning and vibrational energy, allowing you to tap into your intuition and connect with ancestral wisdom. They can help clarify decisions, revea...
Rune Stones Set with Elder Futhark & Pouch
 
Emily Évelyne profile picture
A pendulum is used as a spiritual tool for divination and energy guidance. By tapping into subtle energies and your intuition, it provides clear yes/no or directional answers, helping you make decisions, detect energy imbalances, or connect with your...
Rose Quartz Faceted Cone Pendulum, Healing Dowsing Crystal Pendulum, Necklace Jewelry Pendant, Divination Pendulum, Wind Chime, Decor, Gift

Vibrational Support: Working with Crystals

Crystals carry the energy of the earth and are said to hold powerful healing properties. Here are my favorite crystals and how I like to use them. Crystals carry unique energetic frequencies that support healing, balance, and alignment. By working in...

 
Emily Évelyne profile picture
Wearing crystals provides vibrational support by aligning your personal energy with the natural frequency of the stone. Each crystal interacts with your aura to promote balance, clarity, and emotional well-being, while amplifying intentions, protecti...
Gold Crystal Point Necklace: Gemstone Pendant

Sacred Practice: Journaling and Ritual

Journaling and ritual can become sacred practices that nurture inner peace, clarity, and reflection. By putting thoughts to paper and engaging in intentional ritual, we create space for healing, integration, and meaningful transformation.

 
Emily Évelyne profile picture
Drinking sacred cacao is my favorite spiritual practice. It opens the heart and deepens connection. Traditionally used in ceremonies, it’s believed to enhance meditation, inspire creativity, and foster emotional and energetic openness. The natural co...
Shop Sacred Ceremonial Cacao — mamancacao
 
Emily Évelyne profile picture
Burning different color candles in spiritual practice is a way to align your intentions with specific energies or outcomes. Each color carries symbolic meaning and vibrational energy—for example, white for purification and clarity, green for abundanc...
Beeswax chime candles, 4" tiny tapers for rituals, spells and intention setting
 
Emily Évelyne profile picture
Using herbs and flowers in witchcraft connects you with nature’s energy to amplify intentions and manifest desires. Each plant carries its own spiritual properties—like lavender for peace, basil for protection, or rose petals for love—making them pow...
Witchcraft herbs and flowers for spells, rituals, meditation, incense, soap and candle making
 
Emily Évelyne profile picture
A cauldron is important because it symbolizes the Goddess, transformation, and the cycle of rebirth. It’s a versatile tool used for burning herbs or intentions, mixing magical blends, scrying with water or smoke, and focusing energy during rituals. I...
Cast Iron Cauldron
 
Emily Évelyne profile picture
Bay leaves are a versatile spiritual tool used for protection, cleansing, and manifestation. You can write intentions on them and burn them to send wishes to the universe, place them in your space to absorb negative energy, or use them in ritual bath...
Bay leaves for incense and intention setting
 
Emily Évelyne profile picture
White sage is a powerful spiritual herb traditionally used for cleansing, purification, and protection. Burning white sage (smudging) helps clear negative energy from people, spaces, or objects, while also promoting clarity, calm, and spiritual focus...
White Sage Socket Sticks Large Smudge Bundle
 
Emily Évelyne profile picture
Palo Santo is a sacred wood used in spiritual practices for cleansing, protection, and energetic alignment. When burned, its smoke is believed to clear negative energy, invite positive vibrations, and create a calming, meditative atmosphere. It’s oft...
Palo Santo Smudging Sticks 12-Pack Peru
 
Emily Évelyne profile picture
Journaling is a powerful spiritual and emotional tool because it creates space for self-reflection, clarity, and inner healing. By writing down thoughts, feelings, and intentions, you externalize what’s inside and gain perspective on your inner world...
Moon Refillable Faux Leather Journal 6x8

Astrology and Cosmic Alignment

Astrology is a cosmic map that illuminates our inner landscape. By exploring the positions and patterns of the planets, we gain clarity about our purpose, strengths, challenges, and the cycles that shape our lives.

 
Emily Évelyne profile picture
A natal chart is a map of where all the planets—plus the Sun and Moon—were in the sky at the exact moment and place you were born, they use this chart (based on NASA data) to generate a very personal ‘cosmic snapshot’ that reflects your energetic imp...
Natal Chart | Co – Star: Hyper-Personalized, Real-Time Horoscopes
 
Emily Évelyne profile picture
A telescope can serve as a powerful spiritual tool for cosmic alignment because it lets you directly observe the movements of celestial bodies—planets, stars, and the Moon—which have long been linked to cycles of energy, intention, and consciousness ...
Golden Polish Gold Maritime Brass Telescope with Adjustable Wooden Tripod

Community and Connection

Community offers belonging, support, and shared growth. When we come together with intention, we create a space where every voice is heard, every story is honoured, and collective transformation becomes possible.

 
Emily Évelyne profile picture
My favorite spiritual boutique in Montreal. Boutique Lotus in Old Montréal is a serene spiritual haven offering crystals, incense, ritual tools, and artisan items from Eastern traditions. It’s a place to explore, connect with mindful energy, and find...
Lotus | Spiritual Boutique
 
Emily Évelyne profile picture
Idolem is more than a yoga studio — it’s a caring spiritual community centered on hot yoga, self‑discovery, and well‑being. Their mission is to create a space where people reconnect with their bodies and minds, not just physically but in a soulful wa...
Idolem Hot Yoga
 
Emily Évelyne profile picture
Centre Val Santé is a holistic retreat in Quebec offering fasting, yoga, energy therapies, and mindful practices. It provides a supportive community where guests can reconnect with their bodies, quiet the mind, and access deeper spiritual awareness.
Centre Val Santé
 
Emily Évelyne profile picture
Centre Sivananda Yoga Camp (Val‑Morin, Québec) is a deeply spiritual ashram retreat where you can immerse yourself in classical hatha yoga, meditation, chanting (satsang), and yogic philosophy. It’s a place to step away from daily life, connect with ...
Sivananda Yoga Camp
 
Emily Évelyne profile picture
Coherence Retreats is a women‑centered transformational retreat company where travel and spiritual growth merge. Their experiences — whether in Bali, Costa Rica, Peru, Iceland, or Italy — are designed to help you disconnect from the noise of daily li...
Coherence Retreats

Witchy Books

Witchy books are guides to magic, ritual, and the natural world, offering practices that connect the practitioner with spiritual energies, the elements, and the cycles of nature. They are used in spiritual practices to cultivate intuition, mindfulnes...

 
Emily Évelyne profile picture
This beginner-friendly guide offers a beautifully illustrated, soul-centered path into witchcraft, blending ancient practices with modern spirituality. Kiernan teaches how to build your own magical practice by working with elements (moon, earth, air,...
The Ultimate Guide to Witchcraft: Modern Magick by Anjou Kiernan
 
Emily Évelyne profile picture
This book weaves together yoga and witchcraft, showing how these two spiritual traditions harmonize to help you access your own magic. Robinson offers asana sequences, breath work, mantras, and meditations — alongside spells, goddess archetypes, and ...
Yoga for Witches by Sarah Robinson
 
Emily Évelyne profile picture
The A Little Bit of… series introduces readers to spiritual and metaphysical topics in a simple, accessible way. Each book explores a different area of energy work, from reading auras to understanding chakras, teaching practical exercises and insight...
A Little Bit of

Spiritual Books

Spiritual books offer guidance, wisdom, and comfort for those seeking deeper meaning and connection. They explore themes like inner peace, personal growth, purpose, and the unseen aspects of life, helping readers reflect on their beliefs and experien...

 
Emily Évelyne profile picture
The Myth of Normal by Gabor Maté explores how modern culture often fosters trauma, disconnection, and chronic stress, showing that illness—mental or physical—is frequently a signal from the body and soul, not just a medical problem. Rooted in both sc...
The Myth of Normal by Gabor Maté
 
Emily Évelyne profile picture
This book is a profound journey into self-awareness and inner freedom. Singer guides you to observe your thoughts and emotions without becoming identified with them, helping you step into the role of the ‘witness’ consciousness. He explains how emoti...
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Herbalism Books

Herbalism books are guides to the medicinal, energetic, and spiritual properties of plants, teaching how to use herbs for healing, ritual, and personal transformation. They are used in spiritual practices to connect with nature’s life force, support ...

 
Emily Évelyne profile picture
This book is a deeply soulful guide into the world of plants, framing herbs not just as medicine but as spiritual allies. It teaches how to recognize and connect with hundreds of wild plants, revealing age-old remedies (teas, poultices, tinctures) ou...
The Lost Book of Herbal Remedies by Nicole Apelian
 
Emily Évelyne profile picture
This book deepens the spiritual journey of reconnecting with nature, teaching you to identify 139 more wild medicinal plants, lichens, mushrooms, and trees with clear, high‑quality photos and guidance. Nicole frames these plants not just as tools for...
The Lost Book of Herbal Remedies II
 
Emily Évelyne profile picture
This guide blends ancient herbal wisdom with a holistic, almost sacred perspective on healing, presenting 300 medicinal plants as not just physical remedies but spiritual allies. Schneider offers practical recipes (teas, tinctures, salves) while also...
Ancient Remedies by Sandra C. Schneider
 
Emily Évelyne profile picture
Dr. Nicole Apelian offers a deeply integrated, soul‑grounded roadmap to healing in this book, revealing 45 holistic weekly protocols tailored for a wide range of common ailments. Each protocol weaves together herbal remedies, nutrition, stress‑relief...
The Holistic Guide to Wellness by Nicole Apelian
 
Emily Évelyne profile picture
This book explores how to heal and transform through a deep, ancestral relationship with plants. Karen Rose — a master herbalist with diasporic roots — teaches how to work with herbs not only as medicine, but as spiritual allies. She organizes the wi...
The Art & Practice of Spiritual Herbalism by Karen M. Rose