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A Day of Eating: What I eat in a day as a (mostly) plant-based girly
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items A realistic look at the meals, snacks, drinks, and little food rituals that make up a typical day for me. These are the products and ingredients I genuinely repurchase, whether I'm looking for comfort, convenience, nourishment, or a small daily treat...
Sections
5
Breakfast Essentials
Lunch Staples
Snack Break
Dinner Favorites
Sip Worthy
Breakfast Essentials
Breakfast matters because it gives your body and brain the fuel they need to start the day strong. After hours of fasting overnight, eating in the morning restores energy levels, stabilizes blood sugar, and improves focus and mood. I eat the exact sa...
I eat eggs every morning because they’re such an easy way to start my day with quality protein and lasting energy. They keep me feeling full throughout the morning, and I love that they’re packed with nutrients like choline and B vitamins that suppor...
EGGS BIO 12 LARGE NUTRI-F
Cottage cheese has become one of my favourite breakfast staples because it adds a creamy texture and a big boost of protein to my meal. I love that it keeps me satisfied for hours, while also supporting my body with calcium and gut-friendly benefits ...
Sealtest by Natrel 1% Cottage Cheese, 500 g
I love adding a slice of sourdough bread to my breakfast because it’s the perfect balance of comforting and nourishing. The slow-digesting carbs give me steady energy, and the natural fermentation makes it easier to enjoy while adding that delicious ...
Sourdough
Everything seasoning is my little secret to making my everyday breakfast feel exciting. I love how a simple sprinkle adds so much flavour, texture, and a savoury crunch with ingredients like garlic, onion, sesame, and poppy seeds. It’s an easy way to...
Simply Organic, Everything Blend, 3.49 oz (99 g)
Lunch Staples
Lunch is important because it refuels your body in the middle of the day, restoring energy and focus after a busy morning. Eating a balanced lunch helps maintain steady blood sugar levels, supports concentration and productivity, and prevents the fat...
GoodLeaf Spring Mix is my go-to salad base because it makes eating fresh vegetables effortless. The blend of tender lettuces and peppery mustard microgreens adds more flavour than a typical spring mix, so even a simple salad feels special. I love tha...
Spring Mix | Good Leaf
A vegetarian souvlaki is one of my go-to quick lunches when I want something fresh, satisfying, and full of flavor. I use sliced feta as the protein, paired with the classic toppings of crisp cucumber, juicy tomato, and onion, all wrapped up with a c...
Pita Bread Greek Style
Chickpeas are a must-have in my kitchen. I like to cook a big batch and freeze them in 1-cup portions, so they're always ready to add to meals. They're perfect for tossing into salads, stirring into soups, or adding to sandwiches for an easy boost of...
Chickpeas
Snack Break
Snacking can be important because it helps keep your energy steady between meals, preventing dips in blood sugar that can cause fatigue, irritability, or difficulty concentrating. A healthy snack can help curb excessive hunger, reduce the likelihood ...
I’ve tried so many protein powders, and this one has become a favorite because it feels clean, simple, and easy on my body. I love that it gives me a solid boost of plant-based protein without the heavy feeling or artificial taste that I’ve experienc...
Raw Nutritional Vegan Pro Organic Plant Protein 2LB
I love this coconut Greek yogurt because it feels like a little treat while still fitting into my high-protein lifestyle. It’s creamy, satisfying, and gives me the protein I need to stay full and energized throughout the day. I also love that it cont...
Liberté Greek 2% Coconut Yogurt
I love having this snack on hand because it makes staying consistent with my health goals feel easy. It gives me a convenient boost of protein to keep me full and energized, while the gut-friendly ingredients help support my digestion and overall wel...
EAT WHOLESOME Organic Sauerkraut, 909 ML
Dinner Favorites
Dinner matters because it replenishes your body after a long day, providing the nutrients and energy needed for recovery, repair, and rest. It’s a chance to balance your intake with protein, vegetables, and healthy carbohydrates that support muscle r...
Tofu is my favorite source of protein and a staple in my vegetarian kitchen. I use it in so many different recipes because it’s versatile, satisfying, and an excellent source of plant-based protein. Its mild flavor and ability to absorb seasonings ma...
Soyarie Organic Tofu Extra Firm 350 g
I love enjoying spaghetti squash as a lighter, vegetable-forward twist on a classic pasta dish. Roasted until tender, the squash strands are tossed with a flavorful sauce and finished with a generous sprinkle of Parmesan for a salty, savory touch. It...
Squash, Spaghetti
I love just about any sautéed vegetable—as long as there's lots and lots of garlic. Whether it's broccoli, green beans, kale, zucchini, brussel sprouts, asparagus, or whatever is in season, a generous amount of garlic transforms simple vegetables int...
Organic Garlic
Sip Worthy
Staying hydrated throughout the day is essential, and I like to do it with a mix of water, sparkling water, kombucha, and tea. Plain water keeps me fully hydrated, sparkling water adds a fun, fizzy twist, kombucha provides probiotics for gut health, ...
Flow water is a great choice because it provides natural hydration with electrolytes and essential minerals like calcium and magnesium, has a naturally alkaline pH for a smooth, crisp taste, and comes in eco-friendly, mostly renewable packaging. It k...
FLOW WATER Alkaline Water
Bubly sparkling Water provides hydration without added sugars or calories. The carbonation adds a satisfying texture, making it easier to drink plenty of water throughout the day, which is key for metabolism, digestion, and overall energy. I oscillat...
Bubly Sparkling Water
I love this lychee jasmine kombucha because it feels like a refreshing little ritual in my day. The floral jasmine and sweet lychee flavor make it taste like a treat, while the natural fermentation and probiotics make me feel good about reaching for ...
Lychee & Jasmine Kombucha | RISE