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What I eat in a day as a (mostly) plant-based girly
21
items Imagine a daily routine filled with meals you love. This is my go-to day of eating—macro-balanced, satisfying, and full of foods that make me feel energized. Full disclaimer: I’m not a nutritionist. I’m just a highly active, plant-based girl who love...
Sections
6
Breakfast
Lunch
Snack
Dinner
Dessert
Drink
Breakfast
Breakfast matters because it gives your body and brain the fuel they need to start the day strong. After hours of fasting overnight, eating in the morning restores energy levels, stabilizes blood sugar, and improves focus and mood. I eat the exact sa...
Eggs are a powerhouse of complete protein and essential nutrients, including choline and B vitamins, which support brain function, muscle repair, and overall energy. Their protein content keeps you full and satisfied throughout the morning.
EGGS BIO 12 LARGE NUTRI-F
Cottage cheese is rich in casein protein, which digests slowly to provide sustained energy. It also contains probiotics and calcium, supporting gut health and strong bones, making it a nourishing addition to breakfast.
Sealtest by Natrel 1% Cottage Cheese, 500 g
Sourdough bread provides slow-digesting carbohydrates and beneficial lactic acid bacteria from fermentation. This combination helps stabilize blood sugar, supports digestion, and adds a flavorful, satisfying base to your meal.
Sourdough
It’s a great seasoning because it packs a lot of flavor into a simple, clean blend: savory garlic and onion, crunchy sesame and poppy seeds, and just enough salt to enhance food without overpowering it. It adds texture and depth, works on almost anyt...
Simply Organic, Everything Blend, 3.49 oz (99 g)
Lunch
Lunch is important because it refuels your body in the middle of the day, restoring energy and focus after a busy morning. Eating a balanced lunch helps maintain steady blood sugar levels, supports concentration and productivity, and prevents the fat...
Spring mix blends tender baby lettuces and greens (like crisp lettuce and flavour‑packed micro mustard) into a ready‑to‑eat mix that’s nutrient‑dense yet low in calories, giving you a big boost of vitamins A and K and some vitamin C with very few cal...
Spring Mix | Good Leaf
I love an arugula salad, it’s nutrient-dense, low in calories, and packed with antioxidants. It provides vitamins A, C, and K, along with calcium and folate, supporting bone health, immunity, and overall wellness. Its peppery flavor also adds a bold,...
Baby Arugula | Earthbound Farm
Earthbound Farm Organic Baby Kale is a great choice for a lunch salad because it’s nutrient‑dense yet light and refreshing. Baby kale delivers a concentrated source of vitamins like A, C, and K, along with fiber, potassium, and iron, all of which sup...
Baby Kale | Earthbound Farm Canada
The Jennifer Aniston Salad is a great lunch because it combines l fresh vegetables and healthy fats, creating a balanced meal that keeps you full and energized. Its nutrient-rich ingredients support digestion, provide steady energy, and help maintain...
Jennifer Aniston Salad
Mandy’s Gourmet Salads are my favorite lunch when I’m away from home because they’re fresh, flavorful, and convenient. Packed with vibrant vegetables, wholesome proteins, and tasty dressings, they keep me energized and satisfied without feeling heavy...
Mandy’s Gourmet Salad
Snack
Snacking can be important because it helps keep your energy steady between meals, preventing dips in blood sugar that can cause fatigue, irritability, or difficulty concentrating. A healthy snack can help curb excessive hunger, reduce the likelihood ...
Raw Nutritional Vegan Pro Organic Plant‑Based Protein Powder is a clean, high‑protein plant‑based powder with about 20 g of pea protein per serving, easily digestible ingredients, and added fiber from flaxseed that supports digestion and gut comfort....
Raw Nutritional Vegan Pro Organic Plant Protein 2LB
This coconut‑flavored Greek yogurt delivers a solid amount of protein, which helps keep you full and supports muscle repair and metabolism — key goals of high‑protein eating. Greek yogurt is made by straining whey, which boosts its protein content co...
Liberté Greek 2% Coconut Yogurt
This snack is ideal for high-protein, gut-healthy diets because it combines protein for muscle support and satiety with probiotics or fermented ingredients that promote a healthy gut microbiome. If it includes fiber, it also feeds beneficial bacteria...
EAT WHOLESOME Organic Sauerkraut, 909 ML
Dinner
Dinner matters because it replenishes your body after a long day, providing the nutrients and energy needed for recovery, repair, and rest. It’s a chance to balance your intake with protein, vegetables, and healthy carbohydrates that support muscle r...
Tofu nuggets are my favorite dinner because they combine comfort, crunch, and versatility in one bite. They’re crispy on the outside, soft and flavorful on the inside. Plus, they’re healthy, plant-based, and endlessly customizable, so you can pair th...
Tofu Nuggets (@justine_snacks)
Ratatouille is a great dinner because it’s vibrant, comforting, and packed with flavor while staying light and healthy. The slow-cooked vegetables soak up herbs and olive oil, creating a rich, savory taste that’s both hearty and satisfying. It’s also...
Ratatouille
Chow mein is a great dinner because it’s quick, flavorful, and endlessly satisfying. The noodles are perfectly tender with a slight chew, tossed with crisp vegetables and your choice of protein, all coated in a savory, umami-rich sauce. It’s comfort ...
Chow mein
This broccoli-feta soup balances protein (from the feta) with carbs and fiber (from the broccoli and orzo), giving your body fuel and nutrients to support muscle recovery and energy without relying on meat. It’s made with whole-food ingredients and c...
Broccoli Feta Soup
Dessert
Dessert can play an important role in enjoying food and maintaining a balanced relationship with eating. Allowing yourself something sweet can satisfy cravings, reduce feelings of restriction, and help prevent overindulging later. Dessert can also be...
Sacred Cacao makes a perfect dessert because it delivers rich, indulgent flavor while staying nutrient-dense and minimally processed. Unlike typical sugary treats, it often contains antioxidants, healthy fats, and sometimes natural fiber, which suppo...
Maman Cacao - Sacred Ceremonial Cacao
Drink
Staying hydrated throughout the day is essential, and I like to do it with a mix of water, sparkling water, kombucha, and tea. Plain water keeps me fully hydrated, sparkling water adds a fun, fizzy twist, kombucha provides probiotics for gut health, ...
Flow water is a great choice because it provides natural hydration with electrolytes and essential minerals like calcium and magnesium, has a naturally alkaline pH for a smooth, crisp taste, and comes in eco-friendly, mostly renewable packaging. It k...
FLOW WATER Alkaline Water
Bubly sparkling Water provides hydration without added sugars or calories. The carbonation adds a satisfying texture, making it easier to drink plenty of water throughout the day, which is key for metabolism, digestion, and overall energy.
Bubly Sparkling Water
A naturally fermented tea rich in probiotics, which help maintain a healthy gut microbiome, improve digestion, and support immune function. Its low sugar content and natural effervescence also make it a healthier alternative to soda.
Lychee & Jasmine Kombucha | RISE
I love a warm cup of tea before bed. My favorite is camomille and lavander tea, known for its calming and anti-inflammatory properties, it helps reduce stress, promote relaxation, and improve sleep quality. It also supports gentle digestion and can s...
Organic Chamomile & Lavender Tea