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New Year New Me : Work out products for your new year resolutions
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items New years resolutions are always so pesky to keep up with. Heres a few items I have found to keep me accountable and reach my goals!!
Sections
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Websites, Apps, and Books
Supplements
Fitness Accessories
Work Out Clothes
Websites, Apps, and Books
Technology makes staying on track and staying motivated 10 times easier. Heres a few websites and books that I have found made staying on top of my goals such much more attainable.
I love using Chat Gpt for meal prepping and workout planning. You can put in prompts such as create me a 7 day meal plan that has 140g of protein a day and 2000 calories and AI will plan it to a t. You can also put in prompts such as create me a mont...
ChatGPT
My fitness pal is my favorite app if you are tracking macros. I love how you can save meals and input all the ingredients. I personally have all my favorite meals that I eat frequently so that when I cook them all I have to click is one button making...
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
This app is perfect for those days you just dont have time to go to the gym. As a college student that is also working a job I simply just dont have time for the gym sometimes but this app is so useful. All you have to do is wake up 7 minutes earlier...
The 7 Minute Workout App - Seven
This book is written by a doctor that supports all of here theory's and tips with science. Its super informative on how the women's body works and all the inner workings. People have claimed this book has helped them loose 20-30 pounds ranging from w...
Fast Like a Girl: Women's Fasting Guide
"Food Fix" by Dr. Mark Hyman reveals how our food choices directly influence global health, environmental sustainability, and economic stability. With actionable solutions and eye-opening insights into the systemic issues plaguing the food industry, ...
Food Fix: Save Health, Economy, & Planet
Discover how to unlock your true potential and transform every aspect of your life with Dr. Joe Dispenza's "Breaking the Habit of Being Yourself," a groundbreaking guide that empowers you with science-backed techniques to create the happiness, succes...
Breaking the Habit of Being Yourself
Supplements
Vitamins and supplements are crucial to your fitness journey, they enhance your journey and help you reach your goals even quicker.
This creatine in specifically designed for women. Creatine benefits include, : Improves strength, increases lean muscle mass, and enhances endurance during high-intensity workouts.
5g Creatine Monohydrate Powder for Women
OxyShred by EHPLabs is a thermogenic fat burner designed to accelerate fat loss and enhance your weight loss journey. It combines metabolism-boosting ingredients like Acetyl L-Carnitine and Garcinia Cambogia with mood-enhancing compounds and appetite...
EHP Labs OxyShred Pre Workout - Kiwi Strawberry
Protein is essential for weight loss because it boosts metabolism, reduces appetite by increasing satiety, and helps preserve muscle mass during calorie deficits, which aids in long-term fat loss and body composition improvements
Optimum Nutrition Gold Standard Whey, Vanilla
My favorite fitness hack is protein coffees. It is an amazing way to add protein to your already established habits.
Dymatize ISO100 Whey Isolate Dunkin' Cappuccino
Prebiotics are beneficial for a healthy lifestyle because they nourish beneficial gut bacteria, supporting digestive health, enhancing nutrient absorption, boosting immune function, and promoting overall well-being
OLLY Probiotic + Prebiotic Gummy, Peach
Fitness Accessories
A couple items that will help you achieve your wellness goals.
I like this food scale as it connects to an app to track everything. It simplifies tracking macros.
Etekcity Food Nutrition Kitchen Scale
This massage gun feels so good after a long workout. This is a cheap alternative compared to other brands, but is just as effective.
Massage Gun Deep Tissue,Percussion Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Matte Black)
This scale is great as its attached to an app to help you keep track of progress.
Etekcity Smart Scale for Body Weight FSA HSA Store Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps
Walking pads have been trending the past couple years as they can turn you everyday tasks into a workout. If you work from home or just do alot of work over the phone or on your laptop, this is a great way to turn sitting down for hours into an activ...
Under Desk Treadmill, Walking Pad Treadmill for Home Office, 2.5 HP Portable Walking Treadmill 300 lb Capacity, Compact Walking Jogging Running Machine with Remote Control and LED Display
Definitely a more pricier item, but so worth it. These adjustable dumbbells save space and can save you time from going to the actual gym. These were on my personal Christmas list and I hope that I get to unwrap them on Christmas morning.
Adjustable Dumbbell 55LB Single Dumbbell Weight, 10-in-1 Weight Dumbbell with Anti-Slip Metal Handle for Home Gym Exercise Equipment
resistance bands are great for at home workouts.
Resistance Bands for Working Out with Workout Bands Guide. 4 Booty Bands for Women Men Fabric Elastic Bands for Exercise Bands Resistance Bands for Legs Bands for Working Out Hip Thigh Glute Bands Set
Work Out Clothes
Sometimes all the motivation I need is a cute workout set. I know its going to be a good gyn day when I like my outfit.
cute little set perfect for the gym
SUUKSESS Women Seamless Workout Sets Strappy Sports Bra High Waist Booty Shorts Outfits
These shorts are so flattering and come in so many cute colors
VOYJOY Women Workout Impact Shorts 3.6"/ 4.5"/ 6" Scrunch Butt Lifting Gym Shorts Seamless Booty Biker Shorts
Cute ribbed workout set!!
RXRXCOCO Ribbed Workout Sets for Women 2 Piece Backless Strappy Sports Bra Seamless Leggings Matching Set Yoga Outfits
Cute open back work out set that comes in so many colors.
SUUKSESS Open Back Short Sleeve Scrunch Butt Booty Shorts Seamless Ribbed Workout Sets 2 Piece Outfits
Cute open back top thats not form fitting.
Bestisun Open Back Workout Athletic Shirts Short Sleeve Split Back Yoga Exercise Tops for Women
Lulu align take top dupe, lots of fun colors.
THE GYM PEOPLE Womens' Sports Bra Longline Wirefree Padded with Medium Support
sporty jacket lulu lemon dupe
AUTOMET Womens Zip Up Hoodies Fleece Jackets Oversized Sweatshirts Fall Fashion Outfits 2024 Sweaters Winter Clothes
Lulu lemon define jacket dupe
Trendy Queen Womens Lightweight Zip Up Jackets Mock Turtleneck Fall Hoodies Fitted 2024 Athletic Workout Clothes with Pockets
Long line sports bra with cute back
Sports Bras for Women Criss-Cross Back Padded Workout Tank Tops Medium Support Crop Tops for Women
3 piece workout set with multiple colors.
OLCHEE Womens 3 Piece Workout Sets - Seamless Ribbed Yoga Outfits One Shoulder Sports Bra High Waist Shorts Gym Athletic
Long sleeve workout/ lounge set
Trendy Queen Lounge Sets For Women 2 Piece Outfits Long Sleeve Shirts and Fold Over Yoga Pants Two Piece Workout Sets