I’m not a scientist or anything these are just little “bio-hacks” I’ve tried that actually made me feel better, calmer, or more energized in real life. Some of them are super simple but honestly changed my mood fast. If you want tiny things that make your day feel 1% easier, this i...
Sections
3
Morning Hacks (Things That Make My Day Start Better)
Glow & Body (Things That Make Me Feel Good in My Skin)
Mind, Mood & Reset (Things That Calm Me Down Fast)
Morning Hacks (Things That Make My Day Start Better)
These are the tiny things I do in the morning that help me wake up, have more energy, and not feel chaotic. Even doing 1–2 of these changes my whole mood.
Makes me feel fresh and clean inside simple but I love it.
Lemon water
Instant wake-up call. I feel more alive after 20 seconds of cooler water.
Cold-ish shower (not freezing)
Just makes my mood better all day. I swear by this.
Morning sunlight
Smoother energy, no anxiety.
Green Tea in Tea
Makes my skin soft and reduced my cellulite and wakes me up at the same time.
Dry Brush
My brain has so much more peace when I don’t scroll right away.
Phone-free first 30 minutes
My go-to for de-puffing. Feels so refreshing and wakes up my whole face in seconds.
Ice Roller
Glow & Body (Things That Make Me Feel Good in My Skin)
Stuff I do that makes my body feel lighter, my skin smoother, and my mood calmer. I call this my “soft-girl maintenance
Gives me that “I take care of myself” feeling. I use it when I want my skin to look extra glowy. Helped w my line lines a lot
CurrentBody Skin LED Red Light Therapy Face Mask
My bedtime bestie. Helps me relax fast.
Doctor's Best Magnesium Glycinate Lysinate Powder, 200 Grams
Lowers my cortisol instalty
Chamomile Tea in Tea(1000+)
Helps my face look less puffy and more snatched. Feels like a quick little face massage that gives me a nice glow
Gua Sha Stone
Helped with my back acne a lot
Omega-3 Fish oil
Mind, Mood & Reset (Things That Calm Me Down Fast)
These are my emotional rescue tools things I do when I feel stressed, overwhelmed, or need a quick mental reset.
I sleep like a rock when my room is pitch dark. Plus it protect my lash extension from falling off quickly
Manta Sleep Mask
My brain goes into “calm mode” when I put these on.
Tortoise Shell Blue Light Blocking Glasses
My mood is so much more stable when I keep sugar low.
Sugar-free days
Helps my bloating and digestion stay calmer.
For Women (30 capsules)
Water bottle I actually like drinking from I drink way more water just because the bottle is cute.
