Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🏋️♀️ Habits That Finally Helped Me Stay Consistent at the Gym
19
items I used to be so inconsistent with the gym. I’d go hard for a week, then fall off for a month 🙃. But once I stopped relying on “motivation” and built small, low-effort habits into my routine, everything changed. These are the simple tricks, tools, an... without burnout. Hope something here makes your fitness routine a little easier to stick to 💪
Sections
6
For Feeling Clean & Confident
For Motivation
For Hydration + Snacks
For Stretching + Recovery
For Weight Lifting Days
GYM
For Feeling Clean & Confident
Total lifesaver if I don’t have time to wash my hair. I use this on bangs and it gives them volume again. Dose not dry out my scalp and leave my hair shiny
Dry Shampoo & Hair Powder
I panic without this lol. If I’m going from gym to errands, I always need it with me.This antiperspirant its amazing its so gentle on my dry skin
Antiperspirant Deodorant Roll-On - Clinique
I keep these in my bag for quick clean-ups. Way better than feeling sticky post-workout and also they smell amazing
Coconut Milk & Essential Oils Underarm Deodorant Wipes - Pacifica
For Motivation
I choose my gym outfit before bed so in the morning, I don’t even have to think.
Workout Set I Feel Cute In
Some days I can’t face the gym so I play a 20-minute video and move at home. Still counts 🙃Daisy Keech is one of my fav youtuber bc i learned so much from her
A YouTube Channel I Actually Like
I started using this app to track how many days I actually show up to the gym not how “perfect” the workout is. Seeing my streak build up became super motivating. I use it for water, sleep, workouts, and even skincare. It makes consistency feel like ...
Habit Tracker
I love this bag its amazing I finally got one with the right compartments and it fits everything even my foam roller.
Gym Bags - Men's & Women's Sports Bags from ...
For Hydration + Snacks
To stay hydrated i choose this bottle w straw the straw makes it so easy to drink while working out. I take more sips without even trying.
Straw Water Bottle
These bars truly surprise me they’re small, rich, and fill me up between meals without any sugar crash. I keep a box in my bag and love the different flavors. My favorite is the peanut one, but they’re all so good! Great snack for on-the-go or after ...
The Big Little Bar | Perfect for When Hunger Strikes | Protein Works
I drink these after intense sessions and they help so much with recovery and energy. This watermelon flavor is definitely amazing
DripDrop Electrolyte Powder Sticks Watermelon, 8.0 ea
I only use these when I need a boost but they work instantly and don’t make me crash.
Pre-Workout Gummies vs. Pre-Workout Powder
I add this to water after workouts. Helps with digestion + gives me energy for the rest of the day
Greens To Go Packets
For Stretching + Recovery
I used to sit around in my clothes for hours 😅 Now I shower instantly and it feels like a full reset
Shower Right After I Get Home
I always skip this unless I set a timer but when I do it, I feel way less sore the next day
How to stretch after exercising
Rolling my calves and thighs after workouts feels like a reward. I watch Netflix while doing it lol. This roller is amazing i got mine from aliexpress its on budget but still high quality
Massage Roller Stick
For Weight Lifting Days
I bring these every leg day they’re so much more comfortable than the ones at the gym. And they're pink so I never lose them in my bag
Ankle Strap
I use these at home when I can’t make it to the gym. The door anchor is genius I can hit back, arms, glutes, everything
Resistance Bands for sale
Game-changer for deadlifts. I didn’t realize how much grip was holding me back until I used these.
Lifting Straps
GYM
This gym is honestly the cleanest I’ve ever been to the floors, showers, and equipment are spotless, even during peak hours. Everything feels brand new, and they have literally every machine I could need. It’s one of the only places where I don’t feel gross touching the weights or sitting on the bench...
Equinox