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🌸 What I Do During My Period (TCM-Routine)
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items I used to have extremely painful periods. After being diagnosed with PCOS, the pain was so bad I could barely walk. Over time, I started following a TCM routine during my period, focusing on warmth, gentle foods, rest, and listening to my body. Now m...
Sections
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🍵 What I Drink During My Period
What I Eat (TCM Food Therapy)
🔥 How I Keep My Body Warm
🍵 What I Drink During My Period
Warm ginger tea. This is the first thing I reach for. It helps me feel warmer and less crampy, especially on the first two days.
Organic Tulsi & Ginger Tea
I drink this when I feel low-energy or emotional. It feels comforting and grounding for me.
Prince of Peace Instant Beverage, Dong Quai Red Date Tea
I like this when I want something gentle and nourishing without being heavy.
Hyleys Green Tea with Senna Goji Berry Flavor - 25 Tea Bags
This helps me relax emotionally. I notice I feel less tense when I sip this slowly.
Organic Rose & Cardamom Tea - Calm Digestive by Dakshin
I completely avoid cold drinks it honestly made a difference for my cramps.
Warm Water Only
What I Eat (TCM Food Therapy)
I make Bone Broth Hot Chocolate i am not kidding it taste so good its healthy and it has all the mineral that are necessary and also help me reduce my sweet cravings
Kettle & Fire Beef Bone Broth, Shelf-Stable, 16.9oz
This is my comfort food when digestion feels sensitive. Seed free oils i am no longer bloated during my period even tho i am eating ‘’cheat meal''
Seed Oil Free Chicken Nuggets
🔥 How I Keep My Body Warm
This helps me relax almost instantly, especially when cramps start.
Sleepbella Electric Blanket with Temperature and Time Control,1-12 Hour Auto-off ,5 Temperature Levels,Full Size with Controller,Queen Size Two Controllers, Overheat Protection,Machine Washable
I used to have the most painful periods ever. After I was diagnosed with PCOS, the pain was so intense I could barely walk. Since my periods are a piece of cake
Cordless Heating Pad for Period Cramps, 3 Heat Setting, Birthday Christmas Gifts Girlfriend Mom Wife Women, FSA HSA Eligible, Pink