Emily | Powerlifting Mama

The things I wish I'd known to bring for my first competition! I'm curating this list to give a wide variety of powerliftering meet day essential options, from the budget-friendly picks to the A7 gear (IYKYK). Everything listed in the "On your body" section is IPF approved. After 6 years of competing, here are my top recommendations!

Whether you're just starting your lifting journey or ready to take the next step in investing in your body, these are all supplements, activewear, and gear I've found either useful or necessary over my 9 years of lifting and highly recommend. I've added competition gear for those looking to compete as well!

Indoor and outdoor activities around Charlotte, NC to beat the summer heat and keep parents sane over school break.