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An insomniac’s guide to a good night sleep 💤 ✨
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items I have struggled with falling asleep and getting quality rest my whole life! These are the products I have found the most helpful for getting good sleep!💤 ✨🩵
Sections
5
Sleep gear
Pillows
Temperature control
Supplements
Nighttime skincare 🩵🧴
Sleep gear
Good sleep accessories are essential to a good nights sleep!!
Blocking out light is essential to sleeping through the night!! This mask is great for side sleepers!! It is made from memory foam and the middle of the eye is carved out making it so comfy!! It has an adjustable back strap so it will stay on all nig...
MZOO Sleep Eye Mask for Side Sleepers
This bonnet is so comfortable and protects your hair while you sleep!! It keeps my hair styled overnight!!
yanibest Butter-Satin™ Bonnets| Double Layer, Soft Bonnets ...
Comfy memory foam mask that stays on all night! Great for side sleepers!
LitBear Sleep Mask for Side Sleepers
Light therapy mask that helps your brain feel sleepy and relaxed! You set the timer for how long the light therapy session lasts and then it serves as a cozy high quality sleep mask the rest of the blinks!
Advanced Glo to Sleep Eye Mask, Nighttime
Pillows
A comfy pillow and pillowcase can help provide comfort and hair protection while you sleep!
The softest pillowcase ever!! It is made of silk making it great for protecting your hair!
PILLOWCASES – Slip
Seriously the most comfortable pillow I’ve ever used and is super affordable!! I used to struggle with a sore neck after sleeping but never have that issue with this pillow!!
MyPillow | Guaranteed the Most Comfortable Pillow
A more affordable silk pillowcase that is still super soft and great for your hair!!
ZimaSilk® Anti Allergy Silk Pillowcases, Bedding, Sleepwear...
Temperature control
I think a temperature controlled environment is the most impactful thing for falling asleep!!
This device blows air into your sheets keeping your bed at the perfect temperature! It can sense the current temp of your bed and blow warm/cool air accordingly. It is on the pricy side but so worth it in my opinion!! You can also get a split sheet i...
BedJet - Air Based Cooling & Warming Sleep System
This is the sheet that connects to your bedjet! It is super cozy and reminds me of good hotel bedding! It allows air from your bedjet to flow throughout your bed
Cloud Sheet Accessory, 100% Pure and Soft Cotton - BedJet
Great sized fan for the bedroom. Blows cool air in your face while sleeping! Also provides the perfect amount of white noise!
Circulators & Fans - Vornado
Supplements
Natural sleep supplements can help you feel sleepy and get a higher quality rest!
Melatonin is a natural supplement great for aiding a good nights sleep. This is the brand I take and have had great results with!
Melatonin Supplements: Gummies, Tablets, & More | Nature Made®
Magnesium is another great supplement for a good nights sleep! I take this with dinner and am always feeling sleepy around bedtime!
BIOptimizers Magnesium Breakthrough 4.0-7 Forms
This supplement contains melatonin and is great for a good nights sleep!
Sleep Blackberry Zen– OLLY PBC
Nighttime skincare 🩵🧴
Nighttime skincare is essential for a youthful glow! ✨
Every skincare routine needs a great moisturizer!
PM Facial Moisturizing Lotion
This is a great retinol for keeping the skin looking young! It is very gentle and doesn’t leave the skin red or irritated!
Anua Retinol Serum 0.11% Anti-Aging
Great for boosting the skin barrier and overall face hydration!
Hydrating Milky Toner
The first part of your nighttime double cleanse to ensure you remove all products and toxins from the day from your face!
Hydrating Micellar Water - Skincare - CeraVe
The second part of your nighttime double cleanse to ensure you remove all irritants from the day!
Hydrating Facial Cleanser: Skin Refresh
The best cleanser to remove all makeup from your face!!!
Melting Balm Cleanser