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Fitness Journey Items
27
items Starting your fitness journey? Here are some very simple and basics ideas on how to get started with suggestions of clothings, gears and how to track your progress without getting too overwhelmed
Sections
4
Clothes
Gears
Protein + Supplements
Trackers + Apps
Clothes
Hoka walking shoes. They are available is different varies of sizes and colors. These are great for walking or running
HOKA® Walking Shoes
Lulu’s leggings are great for any workout or casual wear
Women's Leggings | lululemon
I’ve enjoyed wearing the luluemon sport bras. They come in cute colors to match with your leggings and have different support and sizes
Women's Sports Bras | lululemon
Love these affordable leggings by CRZ on Amazon. They are literally a dupe for the luluemon leggings
CRZ YOGA Butterluxe High Waisted Legging
Love these affordable sport bras from CRZ on Amazon. They have so many cute colors, support and sizes. They are a dupe from the Luluemons
CRZ YOGA Butterluxe Women's Y Back Sports Bra
Non-slippery and grip socks are great to wear for any yoga, Pilates or stretches. Very soft and comfortable to wear and comes in different length, sizes and colors
BLONGW Non-Slip Pilates Socks for Women
Gears
Apple AirPods Pro 2 - love these minimal earbuds by Apple that is also noise cancellation and has great sound quality
AirPods Pro 2
Gym bag to throw all of your clothing and gym gear into a bag. Small and spacious
BAGSMART Small 23L Water-resistant Gym Bag
Awesome light resistance weights to add onto your ankle or wrist when walking.
Wellrox Adjustable 2 lb Weighted Bangles
If you are on a fitness journey and want to get your steps in, would highly recommend getting this walking pad for your office. It had adjustable speeds and tracks your calories and distance.
GOYOUTH 2-in-1 Under Desk Electric Treadmill
Dumbbells is a great when wanting to add strength training into your fitness journey. Ranges from 5lbs or more
RitFit 5-300LBS Rubber Hex Dumbbell Sets
Resistance bands are great for strengthening your muscles or strengthening afterwards
Resistance Bands for Workout, Pilates, Yoga
Love these hydrojug tumblers they come in different sizes and colors. I’ve enjoyed sipping water out of these because it leaves my drink cold even after 24 hours.
HydroJug Tumblr
Great containers to help you prep your meals for on the go when your are trying to reach your fitness goals. Meal prepping has helped out during any busy lifestyle
Rubbermaid 20pc TakeAlongs Meal Prep Divided Rectangle Containers Set: Microwave & Freezer Safe, Lunch Containers
A great tool to help your roll out those sore muscles and help you strength after your workouts.
TriggerPoint Grid 1.0 13" Foam Roller
Protein + Supplements
I’ve been enjoying this protein powder to drink and add in with food. They have many other flavors and selections to up your protein game
Clean Simple Eats Protein Powder - Vanilla | CSE
Built bars in puffs feels like eating a candy bar but without the guilt. It’s a great protein snack to eat
Shop BUILT Puff Bars | Protein Puffs | BUILT
These protein bars are so good and does not taste like you are eating a protein bar. They have many other flavors and all of them are so good
Barebells Protein Bars
Ladies, don’t be scared of taking Creatine. This has helped me retain my muscles when working out. Consult with your doctor
Creatine Monohydrate Powder 1kg Unflavored
Carry some electrolytes and hydration sticks with you when traveling. Salad has been my favorite and comes in all different flavors.
Salud Hydration + Immunity
Trackers + Apps
Track your health process. This watch has helped me track my steps, breathing and overall health. It’s been super helpful when I am working out or not looking at my phone. This also syncs up with incoming messages or calls, play music and much more
Apple Watch
MacroFactor is an app that helps you track your macros. This has been easy to use and you are able to scan your foods as well. There is a free and paid subscription version
MacroFactor
I have been enjoying this Nike fitness app. This app has a lot of workout programs and just introduced some healthy meal ideas. This can help you track your workout process. Really love the coaches on here and you can select how difficult your workou...
Nike Training Club App. Home Workouts. Nike.com
Use this app for tracking your steps accurately. This can be synced with your watch or phone. Love how it motivates you to help your steps
Pacer Walking App: Pedometer, Challenges & Walking Near Me
Calm app has helped me reduced stress and learn another level and trying to relax and improve sleep quality. This is a paid subscription but it’s worth it
Calm App
This app helps your weight lifting routine. It has a guide of what workout programs you would want to target. This has a free and paid version. This has been helpful for me to track my weight lifting progress and more
Stronglifts App
Weight scale. Just know that a scale does not determine your weight progress. Your weight can fluctuate depending on water, stress, hormones, etc. but love how this can track my progress on my phone
RENPHO Smart Bluetooth Body Fat Scale 11"