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Tasty Calorie Deficit Foods
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items Eating in a calorie deficit can be challenging - I made it my mission to find tasty snacks and meals that help stick to your deficit!
A low calorie, high protein, and high fiber bagel that is tasty and keeps you full! The blueberry & plain bagels are my favorite - add cream cheese or cottage cheese, honey, and everything but the bagel seasoning to make it even better!
Sola Bagels
These protein bars taste like candy! They also have a great protein to calorie ratio and always keep me full - easy to eat on the go/great if you are in a rush and don't have time to make something!
Barebell Protein Bars
These rice cakes are a great option when craving something sweet - low calorie and they come in all different flavors. I love the birthday cake and smores ones!
Drizzilicious
A calorie deficit is more attainable when you can still have the things you love. Nick's Ice Cream is a great option when craving something sweet as it is much lower in calories compared to other brands. I love the chocolate chip cookie dough!
Nick's Ice Cream
This chocolate milk has a good protein to calorie ratio and is a tasty option when craving something sweet in a calorie deficit. You can also combine it with ice in a blender to make a high protein lower calorie chocolate shake!
Fairlife Reduce Fat Chocolate Milk
Many popcorns are a great snack option when in a calorie deficit. The boom chicka pop sweet and salty kettle corn is my personal favorite when you are craving something both sweet and salty that is not too high in calories.
Boom Chicka Pop
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Oikos Triple Zero yogurt is a great option for a low calorie high protein food. Out of any greek yogurt I find this one to be the best. I recommend getting the individually sized ones so you don't have to measure out a serving size yourself. My favor...
Oikos Triple Zero
I love to have my yogurt with something crunchy, so I sprinkle in some catalina crunch and put cinnamon on top. This cereal has protein as well which helps to keep you full for longer!
Cereal
This protein granola is a great topping for yogurt bowls. It tastes good and adds a crunch - I always feel more full when having some of this in my yogurt. My favorite flavor is the Oats & Honey.
Nature Valley Protein Oats and Honey Granola
I love to add rice cauliflower to my meals as it is lower calorie and increases the volume of meals. I love to have it with broccoli and some sort of protein for a filling meal!
Cauliflower Rice
I love all of the skinny pasta brand products! They have all different types of noodles and an entire package is under 10 calories. It is a great alternative to traditional pasta and goes great with many types of sauce. I will even put mine in soup t...
It's Skinny Pasta