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Quick and Deep Sleep Essentials
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items As someone who loves sleep, I have spent hours finding ways to optimize my sleep routine. These are just a few things to make it easier to fall and stay asleep at night!
The NodPod is a weighted eye mask that has completely changed my sleep. It is the perfect amount of weight and creates a darkness that helps you fall asleep quicker. This doesn't compare to any other eye mask I have used and I have put so many of my ...
NodPod
I have tried multiple aromatherapy sprays and this is hands down the best one. It is not too strong but smells just like lavendar and always helps me relax and unwind before bed. Keep it in your night stand and spray a few times around your room befo...
Dr. Teal's Lavender Spray
Room darkening curtains have made a huge difference in my sleep. It is so important to be in a dark setting to fully unwind and this has helped keep out any outside light when I am trying to sleep. The room darkening curtains are so different than re...
Room Darkening Curtains
Evidence has shown that red light helps our bodies unwind and relax. Before bed I turn off any bright lights and turn on my red light bulb and it has made such a difference in how quick and well I sleep!
Red Light
This pillow has helped me sleep so much better. It is not too soft and provides great support for your neck so you wake up feeling great and get a restful night of sleep.
Memory Foam Neck Pillows
This pillow is so comfortable and makes it easier and more comfy to sleep throughout the night. It also simple and can elevate the look of your room by making your bed more full when making your bed in the morning!
Body Pillow
This fan is simple and basic so it matches in any bedroom. The sound of the fan provides white noise and it keeps the room just cold enough to sleep well and comfortable.
Small Fan
Although these blankets are a bit on the pricey side, they are so comfortable and don't compare to any other blanket I have used. This is a purchase where the price is totally justified because of the quality of the blanket.
Lola Blankett