This is everything I used to actually start healing my gut. I used to be bloated 24/7, have bad stomach aches, and acne. These supplements, tools, and lifestyle shifts made a huge difference!
Sections
3
Supplements
Food and Drink
Lifestyle
Supplements
Just take a teaspoon three times a day!
ION Intelligence of Nature, Gut Support, 16 fl oz (473 ml)
Just mix in a scoop with some water and wait for it to dissolve!
An amino acid that helps repair and strengthen the gut lining, especially if you deal with bloating, leaky gut, or food sensitivities
L-Glutamine
it supports liver function, reduces inflammation, and helps clear out toxins that can mess with your gut and skin
Liposomal Glutathione
These capsules help when I eat something questionable or feel extra bloated as it binds to toxins and helps clear them out fast.
BulletProof, Coconut Charcoal, Detox & Gas Relief, 90 Veg Capsules (500 mg per Capsule)
supports digestion, immune health, and a balanced gut microbiome
Probiotic
Food and Drink
rich in collagen, minerals, and amino acids that help soothe inflammation and support digestion. I started sipping it daily and swear it made my stomach feel calmer and my skin way glowier
Kettle & Fire Gluten Free Beef Bone Broth - 16.9oz
fermented foods are sooo good for your gut!
Synergy The Real Kombucha, Lemon Berry - 48oz
Relieves bloating, calms your digestive tract, and eases cramps!
Traditional Medicinals Organic Peppermint Herbal Tea - 16ct
live cultures that help balance your gut and improve digestion naturally. I drink a small glass daily!
VEVOR Red Light Therapy for Body Face, 60 Dual-Chip LEDs, Red 660nm & Near Infrared 850nm Combo, High Power Red Light Therapy Panel for Recovery, Pain Relief, Wound Healing, Skin Health, 80W
blocks blue light from screens for better sleep!
Rory 2.0 Wind Down™ Blue-Light Glasses | ROKA
gives you a personalized look at what’s actually happening in your microbiome. Tells you which bacteria you’re low in and how well your gut is functioning, which allowed me to understand which supplements to take
