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How To Sleep Like A Baby
24 items
By
Emma Kelly
Things that actually help me fall asleep faster, stay asleep longer, and not wake up exhausted!
11
Sections
3
supplements
Tools
Comfy
supplements
5 mg is the perfect amount for me! perfect for nights when your brain just won’t shut off
Quiet Sleep Melatonin, 5 mg, 60 vegetarian capsules
Glycine is a calming amino acid that supports gut lining repair, better sleep, and nervous system regulation
Glycine
GABA is a natural calming neurotransmitter that helps shift your body out of fight-or-flight and is helpful if stress is preventing you from sleeping
NOW Foods, GABA, 750 mg, 100 Veg Capsules
Having a cup of this before bed really helps me relax
Traditional Medicinals Organic Chamomile with Lavender Herbal Tea - 16ct
helps relax your nervous system and ease tension without needing to take a pill
Topical Magnesium Oil Spray
love winding down with a cup of tea!
Yogi Tea - Bedtime Tea - 16ct
Tools
blocks blue light from screens which helps relax the brain!
Rory 2.0 Wind Down™ Blue-Light Glasses | ROKA
has soft light and sound that actually help me wind down. I use the red light setting at night and the sunrise alarm in the morning!
Hatch.co
I love white noise and this machine puts me to sleep instantly
SNOOZ Original White Noise Machine with Real Fan Inside | SNOOZ
taking 5 minutes to calm yourself and write down your thoughts is a nice way to unwind after a long day
The Five Minute Journal® - Simplest, most effective way to ...
Blocks every bit of light so your brain knows it’s time to sleep. Comfy, no-slip, and perfect for naps and travel
Classic Blackout Sleep Mask
epsom salt bath for night time relaxation!
Dr Teal's Epsom Salt Magnesium Soak - Fragrance-Free - 4 lbs
blackout curtains are a must have for good sleep
European Linen Room Darkening Curtain in White
Comfy
The COMFIEST blanket ever it’s soft, a little weighted, and keeps me so warm. I put my roommate on to this and we both love them!!
Home Cynthia Throw 50" x 70"
Silk is cooling and also great for your skin/hair
100% Mulberry Silk Pillowcase in Ivory
I LOVE these so much I wear them everywhere
Women's Scuffette II
cooling, smooth, and super gentle on skin
Mulberry Silk Beauty Sleep Mask in Champagne
Super plush and soft!
50"x60" Camille Faux Fur Throw Blanket Ivory - Madison Park
heated stuffed animals are the coziest way to stay warm!
Brown Curly Bear Warmies
so soft and supportive
Layla Memory Foam Pillow - Queen
Cooling pillow that stays cold all night
Cloud Cooling Pillow
Like a mini weighted blanket for your face—instantly calming and grounding. relieves tension and helps you fall asleep faster
Weighted Relaxation Eye Mask
super fuzzy and plush!
Cappuccino
so comfy and cute! look good feel good
Aerie Superchill® Modal Rib Trouser PJ
