little things that help me take care of my brain. coping tools, comfort finds, self-care essentials, and things that make the hard days feel a little softer. learning, growing, and figuring it out one day at a time 🫶
for when my ADHD brain has 47 tabs open and simply needs to be gently held hostage by a blanket 🫶
Weighted Blankets
teaching my silly little brain some better coping skills 🧠
The Dialectical Behavior Therapy Skills Workbook ...
theses eye patches have saved my life. literally.
Grace & Stella
i love the sound of keyboard clicking when i’m working, so naturally i needed a fidget that lets me enjoy the sound without actually having to do any work 😂
Keyboard Fidget
my long-distance gf and i have matching cuddle buddies, a little piece of her to snuggle whenever we’re missing each other 🥹
Squishmallow 10 Inch
My go-to for those nights when I need a little help winding down. Easy to take and perfect for getting into a relaxing bedtime routine. 🌙
Melatonin Gummies 2.5 mg
A simple way to slow down and check in with yourself each day. Takes just a few minutes and helps make journaling feel easy and manageable. Bonus points if it’s pink!
The Five Minute Journal
A must-have for when I need a little quiet. Perfect for blocking out distractions, decompressing, or just getting some peace and quiet.
Sony Noise-cancelling Headphones
A little self-care moment for when my skin needs some extra love. Leaves my skin feeling soft, hydrated, and refreshed.
