Books that have truly helped me improve my health (mind, body and spirit)
Sections
4
Cleansing Your Physical Health
Boosting Your Mental Health
Revitalising Your Emotional Health
Reigniting Your Spiritual Health
Cleansing Your Physical Health
This is a great place to go if you want to improve your diet and wellbeing from food
Great for getting a better understanding of how these three ingredients have been used by manufacturers to make food taste better, but also more addictive
Salt, Sugar, Fat - Michael Moss
Tackles one of the most common reasons for poor eating habits
Allen Carr's Easy Way to Quit Eating
The danger of processed food and how a lot of the population relies on it
Ultra-Processed People - Chris van Tulleken
I'M NOT A SMOKER: And yet this book changed my life. Helped me kicked my 'addiction' to sugar
Allen Carr's Easy Way to Stop Smoking - Allen Carr
Boosting Your Mental Health
Feeling burnout? or recognising that your mental health needs support, these books truly added value to my life
Health issues with family inspired me to read this (which I already had unread in my house). This book is undeniable
100 Simple Things to Prevent Alzheimer's
Great read that came when I was trying to do too much, too soon
The Monocle Book of Gentle Living
Completely changed my perspective on work/life balance
The 4-Hour Work Week - Tim Ferriss
Just the name sucked me in, the book itself is why i finished it.
The Subtle Art of Not Giving a F*ck - Mark Manson
One of the first books that helped me declutter for the first time
Ikigai: Secrets to a Long, Happy Life
This can help you improve your self talk and dealing with mental blockages
Why Has Nobody Told Me This Before? - Dr Julie Smith
Revitalising Your Emotional Health
One of the most underrated forms of health. Working on this also helps improves the quality of your time and enjoy your life more.
Really good for dealing with anxiety & depression. The first book that also taught me about self soothing.
Why Has Nobody Told Me This Before? - Dr Julie Smith
Recommended by a great friend, helped me recognise how dangerous my ego can be
Ego is the Enemy - Ryan Holiday
Classic book that taught me what emotional intelligence actually is
Emotional Intelligence: 25th Anniv. Ed.
Reigniting Your Spiritual Health
Feeling lack of purpose? Going in a direction that goes against your value or sense of self? This is a great place to start with working on that.
Great read for anyone who is looking to be inspired
Start With Why - Simon Sinek
from one of my favourite thought leaders
Find Your Why - Simon Sinke
honestly thought this was book was too good to be true... until i actually tried it and the exercises. A MUST READ
