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self-care necessities from a licensed massage therapist
10
items everything I recommend for self-care between massage appointments
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self-care essentials to help your body feel its best
self-care essentials to help your body feel its best
THESE WORK. Use this instead of epsom salts in your bath for inflammation relief after a long day. I use 2-4 cups per soak and stay in the bath for at least 30 minutes, up to 2 hours for maximum benefits.
Yareli Wellness: Yareli® Bath & Beauty | Dead Sea Magnesium Bath Flakes
Use one of these to help open up your shoulders: search on YouTube “shoulder dislocates warmup.”
This can be used in the morning, during the work day, or before bedtime to help with shoulder, chest, and neck mobility and prevent aches and pains.
TheraBand
Use this for self fascial release. Roll any part of your body on this at any time of day for self-massage.
Foam Roller For Back
Best CBD products on the market: I use the sports cream during massage sessions when clients have pain from muscle spasms or chronic tension and it provides instant inflammation relief.
Happy Buddha Hemp
I use this during sessions, and it’s a great at home recovery tool for athletes with stiff muscles
The World's First Heated Muscle Scraper
Great electrolyte powder for post workout recovery or pre or post flight
LMNT - The Best Electrolyte Drink Mix Ever | Zero Sugar ...
Great sleep and digestion supplement- check with your doctor to see if this fits with your body
Magnesium for sleep: What you need to know about its benefits
Creatine helps increase strength, power, and muscle endurance by improving your body’s ability to rapidly produce energy during high-intensity activity
Pure Creatine Monohydrate – Enhance Strength & Recovery
This is my favorite non whey, non soy, non legume protein powder. Great for sensitive stomachs
Ancient Nutrition Grass Fed Cage Free Bone Broth Protein
I love this matcha! Matcha has L Theanine to help balance the effects of caffeine with calmness. It has adaptogens and is lightly sweetened with coconut sugar, but I add it to a milk frother with whole milk and honey for a delicious homemade matcha w...
Matcha Cloud