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Daily health support
18
items Midlife changed everything for me. This list includes wellness products that help me feel more balanced, energized, and rested. It helps me be in tune with my body again!
Sections
3
Supplements
Sleeping support
Exercise/Activity
Supplements
This fiber dissolves quickly. It also co rains prebiotics. Helps with regularity and that’s hard to get with diet alone. Love this!
Physician's CHOICE Easy Mix Fiber for Digestive Health
So this is my portable fiber supplement when I’m on the go and don’t want to to have to mix it into a drink. They taste amazing and are not sticky at all! Start with one and then move up to two over time.
Physician's Choice Fiber Gummies Digestive Health
NOW is a high quality brand so they’re my go-to. And we all know how we need vitamin D- especially if you live in the north or where it’s cloudy over half the year. But did you know for best absorption you need to pair it with k2? I didn’t until rece...
Vitamin D3 & K2 Capsules
What I love about this one is that you only need one scoop. Many require two. And we need our daily collagen in a way that can easily dissolve in any drink. I put it in my coffee everyday!
Live Conscious Collagen Peptides Powder
Sleeping support
This is a must overnight to help support sleep, relieve stress, and support heart health. If you haven’t started taking this yet give it a try! You’ll see the difference!
Pure Encapsulations Magnesium Glycinate Supplement
Easy and cheap foam earplugs to help get a better night’s sleep. The snoring, pets, late night snacks and bathroom visits from others are a thing of the past when it comes to waking me up! 💤😴
Earplugs for Sleeping
When I sleep I also want to block out any light and look like a diva at the same time! This mask will not let me know when others start scrolling on their phones or when the daylight hits earlier than me! 😊
Best Light-Blocking Sleep Mask | Luxury Eye Mask for Sleeping - Drowsy
My go to drink in the evening when I was to destress and start to unwind! I add a little milk but it’s just as good without it too!
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
I have restless leg syndrome, so I have found this very beneficial to put on before I go to bed as it helps relax my leg muscles.
Topical Magnesium Spray Extra Strength Sleep & Feet
This is a great supplement to support sleep at night as well. It helps with relaxation!
Sports Research Double Strength L-Theanine
Exercise/Activity
This is my way of keeping track of my fitness level, steps, and recording workouts everyday. I’ve had it for four years and I can’t imagine life without it.
Apple Watch Series 11
Curated music just for me! I love the AI DJ where he will play my songs and I can give him recommendations and he’ll just start playing them. It also links up nicely with Tik Tok when I hear a song I like I can just add it to my Spotify! Way more use...
Spotify
The older I get the more support I need and these bras don’t disappoint! Check them out if you need extra support too!
Comfortable & Supportive DD+ Sports Bras by Wacoal
The best sneakers for comfort and longevity when working out! Quality sneakers are a must the older I get and these are worth spending the money on!
View All Women's Shoes: Running, Trail & Lifestyle
For those cold walks outside! My ears are nice and toasty and I will still walk because I know I won’t be uncomfortable!
Winter Headband
For my cold walks outside, or my hiking in the winter- these work great and my legs aren’t cold at all!
Fleece Lined Leggings
Noise canceling portable ear buds that keep me motivated to go on during my workouts or walks.
AirPods
Lightweight portable yoga mat! I just started doing Pilates and this one is great!
Shop Yoga & Pilates Exercise Mats