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gluten and dairy free essentials
85 items
By
emma saputo’s ocd lists
I’ve been gluten/dairy free for some years now and these are my favs!
2
Sections
5
snacks
staples
seasonings/condiments
misc
sweets
snacks
Such a yummy yogurt alternative! Feels more like a sweet treat
Silk Vanilla Soy Milk Yogurt Alternative - 24oz
Just a little pricey but worth it for a quick protein!
IQBAR Mint Chocolate Protein Bars - 6.4oz/4ct
Yum! And no chalky texture
IQBAR Chocolate Chip Almond Butter Protein Bars - 6.4oz/4ct
A higher calorie BUT safe food option!
GoMacro Oatmeal Chocolate Chip MacroBar - 4ct/ 7.1oz
Yummy! Getting your protein in while also having a sweet
Nugo Mint Chocolate Chip - 1.76oz
So good! The salt is the perfect addition
Nugo Dark Chocolate Pretzel with Sea Salt Gluten Free Granola Bar - 1.76oz
Such a yummy and healthy alternative to fruit snacks!
Solely Organic Mango & Blueberry Whole Fruit Gummies - 3.5oz/5ct
Such a yummy and healthy alternative to fruit snacks!
Solely Organic Mango & Guava Whole Fruit Gummies - 3.5oz/5ct
Such a yummy and healthy alternative to fruit snacks !
Solely Organic Mango & Strawberry Fruit Gummies - 3.5oz/5ct bags
Such a yummy and healthy alternative to fruit snacks !
Solely Organic Mango & Passion Fruit Whole Fruit Gummies - 3.5oz/5ct
My favorite flavor! Only ingredients are fruit !
Solely Mango and Raspberry Fruit Snack Jerky - 4.1oz/5ct
The texture on this flavor is a little different but they are so addictive! Only ingredients are fruit !
Solely Organic Pineapple with Coconut Fruit Jerky - 0.8oz
So full of flavor ! Better ingredients than your average tortilla chips
Siete Lime Tortilla Chips - 5oz
most protein i’ve found in dairy free yogurt!
Vanilla Unsweetened Greek Yogurt 5.3oz
safe food!
Snyder's Gluten Free Mini Pretzels 8oz
as someone who isn’t the biggest fan of prebiotic sodas, this is AMAZING! tastes like sparking apple cider
OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz Can
great flavor! awesome on the go snack!
White Leaf Organic Banana Applesauce 3.2oz x24
these may be for babies, but i love them😭great low cal snack
HappyBaby Sweet Potato & Banana Organic Teethers - 12ct/1.7oz
easy on the go snack!
GoGo squeeZ No Sugar Added Apple Cinnamon Applesauce & Fruit Puree Pouches, 3.2 oz (10 Pack)
yummy and great on the go! only ingredient is mango 🥭
Solely Mango Fruit Snack Jerky - 4.1oz/5ct
easy on the go and only ingredient is pineapple 🍍
Solely Pineapple Fruit Snack Jerky - 4.1oz/5ct
nature’s candy
Solely Organic Mango & Guava Fruit Jerky - 0.8oz
I love this whole brand!
Solely Organic Mango & Passionfruit Fruit Jerky - 0.8oz
legit a sweet treat
Solely Organic Banana with Dark Chocolate Fruit Jerky - 0.8oz
easy way to get fruits in! just watch the sugar!
That's It. Apple And Strawberry Nutrition Bar - 6oz - 5ct
fruit on the go!
That's It. Strawberry Banana Mini Fruit Bars - 10ct/7oz
these are delish!
Snack Mates Sticks, Chicken & Apple
i love a lil protein pick me up
Snack Mates Sticks, Chicken & Maple
these are so addicting
Plantain Chips, Himalayan Pink Sea Salt
these are my saviors!
Chicken Snack Sticks, Original Sea Salt & Pepper
i love these as a quick snack
Probiotic Mini Fruit Bars, Blueberry
these are so addicting!! a healthier chip option
Lentil, Rice & Cauliflower Chips, Sea Salt
like a healthier fruit snack
Crispy Chews Fruit & Veggie Snack, Apple, Berry & Beet
so addicting, reminds me of pirates booty without the cheese
Avocado Oil Puffcorn, Himalayan Pink Salt
i actually prefer these over regular chips!
Siete Potato Chips Sea Salt Vinegar 5.5 OZ
healthier and easy on the go snack!
Bare Baked Crunchy Fruit Variety Pack 7
so delish 🍌
Bare Baked Crunchy Banana Chips, Gluten Free
these are so yummy! you can make a little ice cream/yogurt wrap
egglife Sweet Cinnamon Egg White Wraps, 12
love this brand
IQBAR Banana Nut Protein Bars - 12 Count
so yummy and more gut friendly
IQBAR Clean Plant Protein Bars - Toasted Coconut Chip - 12 Count
great for on the go
Snyder's Gluten Free Pretzel Sticks 8 Ct
great low fodmap option
Rao's Homemade Sensitive Marinara Pasta Sauce, Keto Friendly, Low Carb 24 oz
for babies but adults can eat them too! i like putting them in milk or yogurt
Once Upon a Farm Organic Baby Puffs, Strawberry, Sweet Potato & Coconut, 1.5oz Canister
these taste like dessert to me
Little Journey Apple Rice Rusks
staples
so delicious and great ingredients !
Superfood Oatmeal | Banana Nut Multipack
i love this stuff !!
Purely Elizabeth Vanilla Choc Chip Ancient Grain Granola - 10oz
yum! i add peas and chicken!
Daiya Dairy Free Gluten Free White Cheddar Mac & Cheese, Vegan, 5.5 oz (Shelf Stable)
yum! i add peas and chicken
Daiya Dairy Free Gluten Free Cheddar Mac & Cheese, Vegan, 5.5 oz (Shelf Stable)
I love using these to make wraps!
egglife Gluten Free Original Egg White Wraps - 6oz/6ct
my fav sausages ever!
Sweet Apple Chicken Sausage
not same as kraft but decent replacement!
Mac & Cheese
easy on the tummy-basically my whole diet
Success Family Size Boil-in-Bag White Rice - 2lbs
can’t find this in the typical grocery stores!
Organic Gluten-Free Brown Rice Couscous, Original
my fav pasta EVER! lower in cals and carbs
Low Carb Lumache
so easy to cook and very yummy!
Siete Almond Flour Tortillas, 8 ct, 7oz
seasonings/condiments
i really enjoy this ! not the same as regular ketchup obviously but i like it!
Original Low FODMAP Ketchup
i add this stuff to everything!
Low FODMAP Everyday Seasoning | Gut-Friendly Seasoning
has more of a vinegar taste i would say, but i enjoy it!
Low FODMAP BBQ Sauce
tastes just like the one in the box IMO
Taco Seasoning
honestly could pass as real mayo
Chosen Foods Avocado Oil Classic Mayo 12oz
misc
if i don’t laugh ill cry 😭
I Can't Eat Gluten It Makes My Tummy Hurt T-Shirt
now this will be a conversation starter😆
Milk Makes My Tummy Hurt T-Shirt
hey i’m proud
Women's Gluten Free Arch Short Sleeve Crusher Boxy Tee
need
Women's Dairy Free Arch Simply True Fleece Crew
sweets
yummy! i love coconut anything!
Jennies Organic Coconut Bites with Cacao Nibs
great healthy alternative
Bear Real Fruit Snack Minis, Raspberry/Blueberry
another healthy ingredient yummy alternative!
Delicious Strawberry Lemon Fruit Rolls | Bearsnacks USA
SO YUM! and minimal ingredients
Trader Joe's Vanilla Meringues Cookies
So addicting! Great gf df alternative
Siete Mexican Wedding Cookies - 4.5oz
Such a good sweet snack !
Siete Grain Free Cinnamon Chips Churro Strips Tortilla Chips - 5oz
so yummy and way better ingredients !
JonnyPops Organic Cotton Candy Cloud Frozen Dessert - 14.8oz/8ct
such a great short ingredient list. very very crunchy but delish
Emmy's Organics Coconut Crunch'Ems (2 Pack)
addicting! and better ingredients
UNREAL Dark Chocolate Coconut Bars, Vegan, 9.5oz
great sweet snack option
Jennies Organic Coconut Macaroons, 8oz (2 Pack)
not much nutritional value, but yummy and good in a pinch!
Kids Snack Bars, Pumpkin Pie
healthier version of gummies!
SmartSweets Variety Pack 1.8oz, 8ct Candy
these have saved me many times when i was on the go!
Chocolate Chip Cookie Dough Bars
no food dyes!
Scandinavian Swimmers
low cal yummy snack! i put them in my yogurt
Drizzilicious Mini Rice Cakes Variety 12 Pack
great healthier sweet treat
Emmy's Organics Organic Chocolate Chip Cookies
soft and sweet-healthier sweet option
Emmy's Organics Vanilla Bean Coconut Cookies (2)
i’m def trying these they look so yum
GoodMallow Vegan Rice Crispy Treats Box of 8
these taste DEVINE i could eat like 25
Heavenly Hunks Organic Chocolate Brownie 22oz Bag
tastes like candy!
Simply Nature Wildberry Fruit Strips Same-Day Delivery or Pickup
these are so addicting
Trader Joe's Super Sour Scandinavian Swimmers Gummies
