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gluten and dairy free essentials
35 items
By
emma’s ocd lists
I’ve been gluten/dairy free for some years now and these are my favs!
Such a yummy yogurt alternative! Feels more like a sweet treat
Silk Vanilla Soy Milk Yogurt Alternative - 24oz
I love using these to make wraps!
egglife Gluten Free Original Egg White Wraps - 6oz/6ct
Be prepared-doesn’t taste like Kraft! But good alternative and quick meal
Annie's Organic Gluten Free Vegan Pasta - 6oz
Just a little pricey but worth it for a quick protein!
IQBAR Mint Chocolate Protein Bars - 6.4oz/4ct
Yum! And no chalky texture
IQBAR Chocolate Chip Almond Butter Protein Bars - 6.4oz/4ct
A higher calorie BUT safe food option!
GoMacro Oatmeal Chocolate Chip MacroBar - 4ct/ 7.1oz
Yummy! Getting your protein in while also having a sweet
Nugo Mint Chocolate Chip - 1.76oz
So good! The salt is the perfect addition
Nugo Dark Chocolate Pretzel with Sea Salt Gluten Free Granola Bar - 1.76oz
Such a yummy and healthy alternative to fruit snacks!
Solely Organic Mango & Blueberry Whole Fruit Gummies - 3.5oz/5ct
Such a yummy and healthy alternative to fruit snacks!
Solely Organic Mango & Guava Whole Fruit Gummies - 3.5oz/5ct
Such a yummy and healthy alternative to fruit snacks !
Solely Organic Mango & Strawberry Fruit Gummies - 3.5oz/5ct bags
Such a yummy and healthy alternative to fruit snacks !
Solely Organic Mango & Passion Fruit Whole Fruit Gummies - 3.5oz/5ct
My favorite flavor! Only ingredients are fruit !
Solely Mango and Raspberry Fruit Snack Jerky - 4.1oz/5ct
The texture on this flavor is a little different but they are so addictive! Only ingredients are fruit !
Solely Organic Pineapple with Coconut Fruit Jerky - 0.8oz
So full of flavor ! Better ingredients than your average tortilla chips
Siete Lime Tortilla Chips - 5oz
So addicting! Great gf df alternative
Siete Mexican Wedding Cookies - 4.5oz
Such a good sweet snack !
Siete Grain Free Cinnamon Chips Churro Strips Tortilla Chips - 5oz
my fav sausages ever!
Sweet Apple Chicken Sausage
another healthy ingredient yummy alternative!
Delicious Strawberry Lemon Fruit Rolls | Bearsnacks USA
i really enjoy this ! not the same as regular ketchup obviously but i like it!
Original Low FODMAP Ketchup
has more of a vinegar taste i would say, but i enjoy it!
Low FODMAP BBQ Sauce
i add this stuff to everything!
Low FODMAP Everyday Seasoning | Gut-Friendly Seasoning
most protein i’ve found in dairy free yogurt!
Vanilla Unsweetened Greek Yogurt 5.3oz
not same as kraft but decent replacement!
Mac & Cheese
yum! i add peas and chicken
Daiya Dairy Free Gluten Free Cheddar Mac & Cheese, Vegan, 5.5 oz (Shelf Stable)
yum! i add peas and chicken!
Daiya Dairy Free Gluten Free White Cheddar Mac & Cheese, Vegan, 5.5 oz (Shelf Stable)
safe food!
Snyder's Gluten Free Mini Pretzels 8oz
no food dyes!
Scandinavian Swimmers
SO YUM! and minimal ingredients
Trader Joe's Vanilla Meringues Cookies
so delicious and great ingredients !
Superfood Oatmeal | Banana Nut Multipack
as someone who isn’t the biggest fan of prebiotic sodas, this is AMAZING! tastes like sparking apple cider
OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz Can
i’m obsessed with the beet and the sweet potato ones. so good in yogurt too!
LesserEvil Lil Puff Star-Berry Beet Baby Food - 4.8oz
great flavor! awesome on the go snack!
White Leaf Organic Banana Applesauce 3.2oz x24
these may be for babies, but i love them😭great low cal snack
HappyBaby Sweet Potato & Banana Organic Teethers - 12ct/1.7oz
easy on the go snack!
GoGo squeeZ No Sugar Added Apple Cinnamon Applesauce & Fruit Puree Pouches, 3.2 oz (10 Pack)
