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IBS/TUMMY ISSUE GIRL ESSENTIALS
40 items
By
emma saputo’s ocd lists
a life with IBS doesn’t mean a bad life!! as a lifelong IBS warrior, these are the essentials you’ll need to get through flare ups and everyday life!
2
Sections
5
home essentials
medication
funny ibs merch
low fodmap foods
on the go essentials
home essentials
cheaper than actual squatty potty!
6.7 Inch Non-Slip Toilet Stool for Adults/Kids
weighted AND a heating pad! this is so adorable
Mewaii Stingray Microwavable Volcanic Rock Heating Pad 1.6lbs
put on your tummy
Cozy Moose Scented Plush
you will not find me without my heating pad- gives my stomach comfort!
Deepsoon Electric Heating Pad for Back & Neck, 24x12 Inch
medication
IBS-D gets you pretty dehydrated, i use these to get back to normal!
Liquid I.V. Hydration Multiplier Variety Pack
haven’t tried myself but got them for my sister. they are healthier than tums!
Wonderbelly Bloat + Gas Relief, 125mg Simethicone, 35 Ct
works so well for cramping pains
Midol Complete Menstrual Pain Relief Acetaminophen Caplets, 40 Count
these are my saving grace when i’m scared ill poop myself
Imodium Multi-Symptom Relief Caplets - 24ct
I like the tablets the best because the regular Pepto can leave a black paste on your tongue
Pepto-Bismol 5 Symptom Stomach Relief Caplets - 40ct
for the IBS-C baddies- this usually works great for me
Quality Choice MILK OF MAGNESIA REG 12OZ
funny ibs merch
i have this exact sweatshirt, it’s cozy and soft! and hilarious 😭
Embroidered Irritable Like My Bowels Sweatshirt, Funny IBS Shirt, Digestive Humor Shirt, Gut Health Shirt, Funny Gift Shirt For Friend
another classic gag gift that i would use unironically
The Coffee Makes Me Poop Mug
if I don’t laugh, I’ll cry! So I love joking about my IBS
I Have Chronic IBS Shirt, Funny Edgy Tshirt, Meme Skeleton Sweatshirt, Cool Joke Hoodie, Unisex 90s Tee
this speaks to my soul
Tummy Ache T Shirt
great addition to the toilet mug LOL
The Toilet Shot Glass Set
I’m cackling. I need it.
i have pushed things out of my ass that you couldnt even begin to imagine Coffee Mug
it’s true
Sarcastic Humor Sweatshirt: Hot Girls Have IBS Crewneck
classic gag gift i love it
The Original Toilet Coffee Mug
if i don’t laugh ill cry 😭
I Can't Eat Gluten It Makes My Tummy Hurt T-Shirt
need
Women's Dairy Free Arch Simply True Fleece Crew
now this will be a conversation starter😆
Milk Makes My Tummy Hurt T-Shirt
hey i’m proud
Women's Gluten Free Arch Short Sleeve Crusher Boxy Tee
low fodmap foods
helps me stay hydrated and doesn’t have all the yucky added ingredients that are tough on your belly
Vitamin Water Zero Sugar Dragon Fruit Power C Flavored Water - 6pk/16.9 fl oz Bottles
my fav flavor ! no awful ingredients that will hurt your tummy either
vitaminwater zero xxx açai- blueberry-pomegranate - 20 fl oz Bottle
heard it’s good for digestion so i’ve been trying it out!
Twinings Pure Peppermint Herbal Tea, 20 Bags
easy on the tummy-basically my whole diet
Success Family Size Boil-in-Bag White Rice - 2lbs
A higher calorie BUT safe food option!
GoMacro Oatmeal Chocolate Chip MacroBar - 4ct/ 7.1oz
great low fodmap option
Rao's Homemade Sensitive Marinara Pasta Sauce, Keto Friendly, Low Carb 24 oz
A higher calorie BUT safe food option!
GoMacro Oatmeal Chocolate Chip MacroBar - 4ct/ 7.1oz
safe food!
Snyder's Gluten Free Mini Pretzels 8oz
these are my saviors!
Chicken Snack Sticks, Original Sea Salt & Pepper
great for on the go
Snyder's Gluten Free Pretzel Sticks 8 Ct
i really enjoy this ! not the same as regular ketchup obviously but i like it!
Original Low FODMAP Ketchup
i add this stuff to everything!
Low FODMAP Everyday Seasoning | Gut-Friendly Seasoning
has more of a vinegar taste i would say, but i enjoy it!
Low FODMAP BBQ Sauce
tastes just like the one in the box IMO
Taco Seasoning
these have saved me many times when i was on the go!
Chocolate Chip Cookie Dough Bars
on the go essentials
so nice for on the go or vacations!
LISACOOL Cordless Heating Pad for Period Cramps
helpful for on the go!!
Pill Organizer 7 Day Travel Case Pink & 161 Labels
great to keep in car or for travel!
24 Pack Blue Emesis Bags Disposable
