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Healthy Breakfast Faves I Use Weekly!

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As a woman who loves food but also loves to eat smart and healthy 70/30%, here are a few of my recs to start the day off right! πŸ’ͺ🏽 (don’t forget to add your veggies for fiber!)
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Foood 🍳 πŸ₯ž πŸ₯“ πŸ₯‘

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Emily Veiga profile picture
As a β€œAunt Jemima” lover, these didn’t disappoint! Added protein for reaching my macro goals β€” win win!πŸ₯‡
Birch Benders Protein Pancake & Waffle Mix
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Emily Veiga profile picture
Cut out the processed stuff in β€œQuaker” & now I make my own homemade raisin & spice oats! Perfect for overnight oats recipes too!
Whole Grain Oats & Oatmeal
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Emily Veiga profile picture
So far my favorite 100% pure syrup. Trying to pull myself awayyy from the ultra processed syrup, it’s not easy!
100% Pure Maple Syrup, Grade A Amber Color
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Emily Veiga profile picture
I’m good for letting an avocado go bad 🫠 so these have been such a great alternative! Work smarter not harder!
Wholly Organic Smashed Avocado, 2 oz, 16 ct
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Emily Veiga profile picture
If I run out of the homemade sourdough loaves from my neighbor, these are my favorite go tos!
Specially Selected Sourdough Square Loaf, 24 oz
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Emily Veiga profile picture
My favorite is vanilla, but these are soo good and come in handy when I’m on the go!
CVS
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Emily Veiga profile picture
One of my favorite breakfast dishes: an egg white omelette with spinach, cottage cheese & tomato 🎯
Kirkland Signature Liquid Egg Whites, Cage Free, 16 oz, 6-count
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Emily Veiga profile picture
One of the best tasting turkey bacons! πŸ₯“(Godshal’s is also good!)
Uncured Turkey Bacon
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Emily Veiga profile picture
Great taste, great macros! A staple in my house!
Chicken Sausage
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Emily Veiga profile picture
One of my favorite yogurts β€” cut up some berries & top with some granola πŸ˜™ so yumm
Too Good & Co.β„’ Blended Yogurt Cultured Ultra-Filtered Milk Cups
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Emily Veiga profile picture
Feeing home fries? This right here, immaculate!! They have other veggie options as well, I love using them to make bfast bowls πŸ₯£
Costco Same-Day

Cooking Tools 🍴

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Emily Veiga profile picture
The jars I use for overnight oats and yogurt with chia seeds that I let sit overnight also!
6 Pack 16oz Glass Mason Jars with Lids & Spoons
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Emily Veiga profile picture
A smaller blender so I can make the right amount of smoothie, instead of overdoing it.
Portable Cordless Blender 24oz, USB-C, Black
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Emily Veiga profile picture
My newest tool to making the PERFECT boiled eggs! I looooove a jammy egg! πŸ₯š
Tasty Mini Rapid Egg Cooker, 5-Egg Capacity
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Emily Veiga profile picture
Easy way to make pancakes, mini omelettes, & sausage all at once β€” less mess & less dishes!
4-Cup Nonstick Granite Egg Frying Pan