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Favorite sleep products
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items Sleep has always been a struggle for me, so I’m all about finding ways to make bedtime more relaxing and cozy. A little bit of everything for winding down, getting comfy, and hopefully sleeping better 🤍
Sections
5
Relaxation & Calming drinks
Sleep sprays & lotions
Sleep tools
Supplements
Bedding
Relaxation & Calming drinks
A little something to sip on while winding down for the night 🤍
Such a great flavor and it’s very relaxing. Usually drink this a couple hours before I sleep to start winding down and signal my body that it’s time to start going to bed.
Traditional Medicinals Organic Nighty Night Extra, 48 Tea Bags
This is a newer item I added and love it! Super relaxing and love the way it tastes
JUST INGREDIENTS Chai Nighttime Relax Drink - 30 Servings
Another great tea for winding down at night with calming ingredients
AutoimmuniTea Evening Calm Organic Lavender Tea
Sleep sprays & lotions
For making bedtime feel a little more calming and cozy.
10/10 knocks me out. I rub it on my feet, back and neck before bed
Ancient Minerals Magnesium Lotion Ultra 5oz
This stuff is great as well! Love the price for two and it’s effective!
Dr Teal's Magnesium Spray Dead Sea Salt 8oz x2
Sleep tools
Little things to help settle in and get comfortable for the night.
Didn’t realize how much these actually help until I saw my oxygen levels go up from my oura ring and not waking up from snoring episodes
SleepHabits 45PC Breathing Strips, Non-Toxic Tested Nose Strips for Breathing & Sleep | Nasal Strips for Snoring Solution | Extra Strength Congestion Relief | Nasal Strips for Sleeping, Eucalyptus
I love my black out curtains but this just is an added layer for no interruptions I appreciate that this mask is weighted and doesn’t overheat me.
Mellow Weighted Sleep Eye Mask for Sleeping, Naps & Relaxation, Washable | 99% Blackout Cooling & Plush Reversible Eye Mask with 180g Weighted Glass Beads, Machine Washable, hot sleepers
I love these sleep earplugs. I move around throughout the night and these stay in place and block sound out for me.
Loop Dream Ear Plugs - Soft Silicone Hearing Protection for Sleep & Snoring | Silicone & memory foam. 27dB SNR noise reduction. Customized fit. Muffles snoring for deeper, uninterrupted sleep
Tracks my sleep so I know my habits and can keep track of my sleep scores
OURA Ring 5 Smart Ring- Stealth - Size 8 - Fitness & Sleep Tracker | World’s Smallest Smart Ring, Activity, Women's Health, AI Advisor, 1 Week Battery Life, IP68 Waterproof, Size Before You Buy
Supplements
A few options for a little extra support with relaxing and winding down.
This brand has great support and supplement products. This is a great magnesium complex for sleep
CYMBIOTIKA Liposomal Magnesium Complex, 28 Pouches
This was recommended to me by my natural path doctor. I am and have always been prone to high stress and anxiety which does not help with sleep but this supplement really helps me relax and feel more at ease.
Integrative Therapeutics Cortisol Manager, 30 Tabs
Works great in addition to my other sleep aids
Genexa Sleepology Melatonin Free Sleep Aid Made Clean, 180 Chewable Tablets | Dye Free, 0% Artificial Additives, Non-GMO, Homeopathic Remedy, Promotes Rest, Natural Lavender Vanilla Flavor for Adults
Great for winding down and relaxation.
Integrative Therapeutics L-Theanine, 60 Ct, Vegan
Bedding
Because getting into a soft, cozy bed is the best part of the day 🤍
These are my favorite pillow for a couple reasons. I feel better knowing these pillows are made with safe materials. I love that the height of the pillow is adjustable. It’s the one pillow that I am always comfortable sleeping with and I won’t travel...
Avocado Organic Green Pillow — Adjustable Loft, Add or Remove Dunlop Latex & Kapok Fill, Medium Firm Neck Support for Back, Side & Stomach Sleepers, GOTS, GOLS and GREENGUARD Gold Certified, King
These sheets are 100% cotton and breathable and 10/10 recommend this.
Sonoma Goods For Life® Ultrasoft Washed 100% Cotton Sheet Set with Pillowcases
Love this blanket! It’s breathable and love how it can be layered for colder nights but used alone on hot nights
Bedsure 100% Cotton Blanket, Waffle Weave, King Size, Beige, 104"x90" | Breathable, Soft, Cozy, Thick, Waffle Texture, Autumn, Fall Blanket for Bed, Gifts for Women, Machine Washable, All Seasons