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Allium-Free Vegetarian Pantry Finds
17
items Allium-free vegetarian food finds for those who don't consume them. It's hard to sort through so much food items, so let my list help you with restocking your pantry!
Sections
2
Spices
Pasta Sauce
Spices
It's hard to find spice mixes that are allium-free, so I recommend buying high quality spices on their own to make your own mixes!
Cumin is a must have on hand if you are whipping up dips and curry.
Cumin Seeds
Add some smoky red pepper to enhance any pasta, egg, or salad dressing you make!
Smoked Pimentón Paprika
Bright, red, and sweet chili powder to bring your dish to the next level. I like using kashmiri chili pepper as an alternative to cayenne pepper because it offers a nicer color and sweet heat to my dishes.
Kashmiri Chili Powder
Hatch chili powder is my favorite addition to mac and cheese to take it to the next level. It has fruity, smoky, and unique flavor compared to other green chili peppers.
Hatch Green Chili
When I think of black pepper that I grew up adding to my eggs, this fruity and spicy one perfectly encapsulates that taste!
Black Pepper
White pepper is the secret to adding complex fruity heat to soups! It's also great with eggs because its funky flavor cancels out that notorious sufluric taste.
White Pepper
Herbs de Provence is a perfect blend of rosemary, savory, oregano, and thyme to season food when you want more than salt and pepper but don't want to overdo it. I enjoy this with roasted potatoes the most.
Herbes de Provence
If you're frequently making Chinese, Taiwanese, or Vietnamese food, five spice powder is a must! It's commonly used in braises and long-cooked dishes. A little goes a long way with this spice!
Five Spice
Warm, bright, and nutty spice mix that is surprisingly versatile! I enjoy it by sprinkling it on top of any kind of nicely toasted bread and olive oil. I also enjoy it on pizza and salad.
Za’atar
I don't think sun-dried tomato powder is a spice but you can definitely treat it like one! Add it to your spice mix for that extra natural “MSG”, sprinkle it on top of bread, or whip up some emergency ketchup!
Sun-Dried Tomato Powder
Pasta Sauce
For the days when you don't feel like prepping, these alllium-free tomato sauces have your back!
My favorite sensitive formula marinara! I try to only get it when it is on sale though. My other recommendations are typically more affordable substitutions!
Rao's - Sensitive Marinara
The most affordable sensitive tomato sauce option available on the market! I have this one in my pantry at all times!
Prego - Traditional Sensitive Recipe Pasta Sauce
I first found these at Sprouts and have been hooked on them since!
Fody Foods - Tomato Basil Pasta Sauce
I appreciate having a pre-made spicy pasta sauce option even though it is so easy to add heat to any tomato sauce.
Fody Foods - Spicy Marinara Pasta Sauce
4 ingredients - just tomatoes, basil, sea salt, and olive oil! And made in Italy! This is a nice splurge item when you want some luxurious tomato sauce!
Papa Vince Low Acid Tomato Sauce No Garlic
Just 2 ingredients: tomatoes and salt. This is a beautiful yellow and sweet tomato sauce. I like using this when I make a large batch of chili to add some natural sweetness.
Mantova - Yellow Tomato Sauce
There are some days when I think this tastes better than Rao's! But for the price point, I only buy once in a while and stick to whatever is on sale.
Carbone - Marinara Delicato Pasta Sauce