Your period survival kit, packed with trusted menstrual supplies, soothing heat patches, and little comforts that make those days easier and more bearable.
Sections
3
Menstrual Products
Comfort & Relief
Period Knowledge & Cycle Education
Menstrual Products
My favorite period products: pads, tampons, menstrual cups, and period panties
I prefer period cups on my heavy flow days because I don’t need to change as often as tampons.
Soft Cup | Menstrual Cups
My favorite organic cotton tampons
CORA The Comfort Fit Tampon, Organic Cotton, Regular Absorbency, 16 CT
This is a newer brand but I’ve been loving them. Sustainable and hypoallergenic
Sparkle Sanitary Pads | Sustainable Period Care
The perfect little period care set, has all the essentials.
Period Essentials Set
I love my period underwear, they are so comfy. I mostly wear them at night and don’t experience leaks!
Period Underwear
I love the bundles: comfy and cute bralette, with two period undies, the light absorbency thong is perfect for your lightest days or when you need a liner incase of leakage
Mix & Match Lace Bralette Set
Comfort & Relief
Items to help us get cozy during that time of month
Heated throw blanket for curling up on tough days
Fast Heating Electric Blanket, Soft Flannel Throw
Heating pad for days with bad cramps
Portable Cordless Heating Pad with 3 Heat & Massage Modes
Vitamin C helps with iron absorption during cycle
Daily Radiance | Elderberry Liposomal Vitamin C
Some of my favorite comfortable PJ sets
Women's Loungewear & PJs | American Eagle
Period Knowledge & Cycle Education
Books and guides to understand your period, track your cycle, and take charge of your menstrual health.
Great book on understanding how your hormones work throughout your cycle
Period Power: Harness Your Hormones and Get Your Cycle Working For You|Paperback
This book has so much information on women’s reproductive and sexual health. I learned so much from it. It’s great for visual learners cause there are also charts, illustrations and photos
Taking Charge of Your Fertility, 20th Ed.
Science backed guide that explains the biology of menstruation and busts common period myths
Blood: Science, Medicine & Mythology of Menstruation
