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essentials for women who workout
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items clear your mind and boost your mood with a good workout! i work out 5 days a week (at home and in the gym) and here are some of my gym staples from food to clothing to equipment
Sections
3
food and protein supplements
clothing
equipment
food and protein supplements
did you know 99% of protein products contain dangerous levels of microplastics? (fairlife being the most dangerous). all these recommended products are CLEAN LABEL PROJECT certified, meaning they contain little to no microplastics and have many healt...
contains 20g of protein per serving and it also tastes very good, not too chalky like other protein products. also contains 8g of essential amino acids (protein building blocks) this is my go-to after the gym!
ritual protein powder
matcha has intense metabolism boosting benefits and it’s much cheaper to make at home. i enjoy making it as much as drinking it and mixing it with a homemade vanilla flavored protein drink is the best!
naoki ceremonial grade matcha
whey protein powders contain less heavy metal profiles than plant-based powders, so this is another one of my essentials. one scoop is 28g of protein, i use this as a preworkout.
transparent labs grass fed whey protein powder
this is such a yummy snack with 14g of protein per bar, you can find these at target and most grocery stores and they’re relatively affordable
aloha coconut chocolate almond bar
tasty and effective, LMNT literally keeps my blood sugar from dropping when i workout and it’s keto and paleo friendly :)
LMNT zero sugar electrolyte powder
add granola and you got an easy and high protein breakfast. i only buy greek yogurt because it is strained, which means it contains higher protein than regular yogurt
chobani greek yogurt
clothing
i know this jacket is pricey but it’s worth, it’s insulating for wintertime and has held up well for years. it makes my waist look small and is also very versatile (i wear it outside the gym too)
lululemon define jacket
so cute! i have this set in every color, its super flattering and the shorts have pockets so i dont have to keep track of my phone.
2 piece strappy & seamless workout set
these come in such cute colors and provide enough support for my chest during cardio (when it’s most needed), great value!
3 pack v-neck sports bras
in love with my airlift alo bra! super comfy, supportive, flattering, and perfect for both workouts and everyday wear, everyone needs one. worth the money.
alo airlift line up bra
these leggings are so comfortable and compressive and i love wearing them to yoga and pilates. they make me feel so luxurious and fit! definitely on the expensive side but i think it’s worth it, alo is my favorite workout brand.
alo airlift leggings
this romper is so stylish and very comfortable. the fabric is good quality and breathable, i even wear it outside the gym sometimes!
1 piece athletic romper
i’ve had these shorts since i started working out and they’ve held up really well. they’re a solid dupe for dfyne’s workout shorts and look very flattering.
4 pack workout shorts
equipment
although i have a gym membership now, on the days i’m home or in a time crunch I enjoy working out in my room
found these at walmart, they’re easy to grip (even with sweaty hands) and the colors are super cute. it’s a versatile set but i mostly use it for HIIT workouts
low impact weight set with rack
these bands are super durable and helpful for adding resistance to workouts while staying gentle on the skin, they’re super effective for my glute and leg days
fabric resistance bands
i love pilates ring workouts because they make every move more engaging while strengthening and toning my whole body
pilates ring