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my pcos toolkit
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Elizabeth Greenfield profile picture
Elizabeth Greenfield
I was diagnosed with PCOS in Summer 2020. I’ve experience so much trial and error in my treatment even though I’ve found really great doctors along the way. Here are the things that stuck around in my regimen.
Sections
2
 
Supplements
 
Beauty

Supplements

This is what works for me in combination with prescription medication.
 
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I take 4x day
Myo & D-Chiro Inositol 120ct Capsules
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i take one each evening.
Align Daily Probiotic Supplement - Capsules - 42ct
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i take one capsule in the morning.
Nature Made Vitamin D3 2000 IU (50 mcg) Tablets, Muscle, Teeth, Bone & Immune Support Supplement - 100ct
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swear by magnesium in the evening.
Nature Made Magnesium Oxide 250mg Muscle, Nerve, Bone & Heart Support Supplement Tablets - 200ct
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the single serving packets mean i have no excuse not to start the morning with fiber.
Benefiber On the Go Prebiotic Fiber Supplement Powder Unflavored
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I try aim for half my daily protein before noon. (Aim is the key word.)
Organic Protein™ Plant Based Protein Powder - Creamy Chocolate Fudge
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Beauty

Losing hair in the head, adding hair on the face. Gotta keep the beard at bay.
 
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for the new beard and mustache
Recycled Plastic Dermaplaners 12pc Set- Black
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actually helps keep my hairs in my head
PATTERN Wide Tooth Comb - Ulta Beauty
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inflammation causes keratosis pilaris on my arms. i use this after showering and exfoliating.
Glycolic Acid 7% Exfoliating and Brightening Daily Toner
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inflammation causes keratosis pilaris on my arms. i use this after showering, exfoliating, and rubbing in glycolic acid.
CeraVe SA Cream, Exfoliating Body Moisturizing Cream With Salicylic Acid For Rough & Bumpy Skin
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inflammation causes keratosis pilaris on my arms. i use these to exfoliate in the shower.
Black Exfoliating Glove
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Elizabeth Greenfield profile picture
inflammation causes keratosis pilaris on my arms. i exfoliate with this in the shower.
CeraVe Renewing SA Cleanser - 12oz
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