Healthy food that will give you good results if you stick to it for a healthy and fit body🤍
Breakfast diet for people who practice fitness, with proteins, carbohydrates and fats🥣
1.Eggs with avocado 🥑
2.Oatmeal with banana and blueberrys
3.Mixed Fruts
4.Toast with eggs and sausages🍳
The 12 Best Breakfast Foods to Eat in the Morning - Healthline
Some types of food that I recommend you eat during diet and exercise🏋🏼♂️
1. Chicken fillet and mix salad
2. Rice and meat🥩
3. Chicken fillet, eggs, avocado🍗
4. Mix salad🥗
25 High-Protein Lunch Ideas | Taste of Home
Dinner foods for diet🍝
1. Spaghetti and meat
2. Meat and rice🍛
3. Spaghetti and fish🍣
