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Sugar-Free Living and How to Achieve It
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items Discover smart, sustainable ways to avoid sugar and curb cravings naturally. From mood-boosting playlists to herbal teas and healthy habit swaps, explore tools and tips to help you live a low-sugar lifestyle without feeling deprived.
Sections
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Teas That Curb Sugar Cravings
Habit Tracking Apps
Sugar Free Foods
Supplements
Break the Sugar Habit: Books to Guide You to a Sugar-Free Lifestyle
Sugar-Free Grocery Delivery Store
Teas That Curb Sugar Cravings
Looking for a natural way to beat sugar cravings? Sipping on certain herbal teas can help reduce your desire for sugary snacks and satisfy your taste buds without the extra calories or sugar. From soothing chamomile to energizing peppermint, discover...
Perfect For late-night cravings. This is a sweet tooth fix without sugar. You can pair it with a cozy blanket and good book.
Berry Creme Compote Tea | Buy Online | Free Shipping Over $49
Each cup satisfies the senses and helps manage sweet cravings in a healthy, mindful way. Perfect for mid-afternoon, pick-me-ups, dessert-time tea rituals and helps sugar-free lifestyle support
Harney & Sons Fine Teas
Whether you're trying to cut back on sugar or looking for a flavorful ritual to curb mid-day cravings, this tea offers a grounded, energizing experience—no sweetener required. Perfect for morning or early afternoon ritual especially when sugar cravin...
Big Red Sun - Black Tea Blend
Its naturally rich and full-bodied profile makes it an ideal stand-in for sweetened beverages or desserts, while its warmth and ritualistic nature help soothe stress-related cravings. It helps supports a Sugar-Free Lifestyle. Deep flavor and mouthfee...
Black Tea - Tea Bag & Loose Leaf Tea
Craving something sweet? Skip the dessert and sip this naturally sugar-free blend bursting with bold cinnamon, clove, and citrus. Hot Cinnamon Spice delivers a surprisingly sweet flavor with zero added sugar—perfect for curbing cravings and warming y... A great dessert alternative, day or night.
Hot Cinnamon Spice Tea
Chai Tea is your perfect sugar-free solution to curb cravings. Infused with a blend of bold spices like cinnamon, cardamom, and cloves, this tea offers rich, layered flavors that mimic the sweetness of your favorite desserts—without the added sugar.
Why it works: Spicy, aromatic flavors satisfy sweet cravings. No sugar needed to enjoy its full-bodied taste. Perfect for sipping any time of day to curb the urge for sugary snacks.
Why it works: Spicy, aromatic flavors satisfy sweet cravings. No sugar needed to enjoy its full-bodied taste. Perfect for sipping any time of day to curb the urge for sugary snacks.
Chai Tea - Chai Teabags - Spiced Chai
David’s Tea offers a wide range of flavorful, sugar-free blends that help satisfy your cravings without the need for added sweetness. From fruity infusions to bold, spicy teas, each cup is packed with natural flavor that curbs your sweet tooth while ...
Why it works: Bold flavors that mimic sweetness without any added sugar. Perfect for beating sugar cravings naturally Wide variety of blends for every craving—hot or iced.
Why it works: Bold flavors that mimic sweetness without any added sugar. Perfect for beating sugar cravings naturally Wide variety of blends for every craving—hot or iced.
David's Tea
Habit Tracking Apps
This simple app gently reminds you to stay strong when sugar tempts you. Whether you're doing it for your health, energy, skin, or just want to feel better every day.
💬 Set friendly reminders to avoid sweets. 📅 Stay consistent with your sugar-free routine
💖 Track your progress and celebrate small wins
🌱 Perfect for anyone managing sugar intake or starting a healthier lifestyle.
Because every “no” to sugar is a “yes” to feeling better.
💬 Set friendly reminders to avoid sweets. 📅 Stay consistent with your sugar-free routine
💖 Track your progress and celebrate small wins
🌱 Perfect for anyone managing sugar intake or starting a healthier lifestyle.
Because every “no” to sugar is a “yes” to feeling better.
Remind My Medicines - Apps on Google Play
If you've ever told yourself, “Tomorrow, I’ll start eating better”—you’re not alone. LV App – LifeTrack was made for people like you and me who want real change, not quick fixes. This isn’t just another habit tracker. It’s your daily nudge to stay st...
✨ Set gentle reminders to avoid sugar
📊 Track your progress and celebrate tiny victories
💡 Build self-discipline with encouraging daily check-ins
💬 Create a routine that feels good and actually works
🌿 For anyone ready to live with intention and take back control
✨ Set gentle reminders to avoid sugar
📊 Track your progress and celebrate tiny victories
💡 Build self-discipline with encouraging daily check-ins
💬 Create a routine that feels good and actually works
🌿 For anyone ready to live with intention and take back control
LifeTrack: Build Discipline - Apps on Google Play
Tired of sugar crashes and cravings?
Habit Flow is your simple, personal habit tracker designed to help you break sugar habits, stay consistent, and reach your health goals. Get daily motivation, track progress, and start your sugar detox journey—one step at a time.
Habit Flow is your simple, personal habit tracker designed to help you break sugar habits, stay consistent, and reach your health goals. Get daily motivation, track progress, and start your sugar detox journey—one step at a time.
Habit Flow - Habit Tracker App
Trying to quit sugar for good?
Remindio is your personal health reminder app that helps you fight cravings, stick to your sugar detox plan, and build better habits. With smart reminders and daily motivation, staying sugar-free has never been this easy.
Remindio is your personal health reminder app that helps you fight cravings, stick to your sugar detox plan, and build better habits. With smart reminders and daily motivation, staying sugar-free has never been this easy.
Remindio: Smart Reminders - Apps on Google Play
Break free from sugar addiction with Sugarfree—your personal sugar detox coach.
Track progress, get daily motivation, and control cravings with proven tools to help you quit sugar, build healthy habits, and feel better every day.
Track progress, get daily motivation, and control cravings with proven tools to help you quit sugar, build healthy habits, and feel better every day.
Sugarfree Quit Sugar Addiction
Kickstart your sugar-free journey with Todoist—your smart daily planner and habit tracker.
Set goals, schedule healthy habits, and stay accountable with reminders that help you avoid sugar, beat cravings, and stay focused on a healthier lifestyle.
Set goals, schedule healthy habits, and stay accountable with reminders that help you avoid sugar, beat cravings, and stay focused on a healthier lifestyle.
Todoist
Sugar Free Foods
These cookies are not sugar-free but they align with a cleaner eating lifestyle by avoiding artificial ingredients and using upcycled oat flour, contributing to sustainability efforts.
Fancypants Birthday Cake Cookies
It brings back so many memories of my childhood. Now I can enjoy eating without the guilt of sugar.
It's sugar-free, high-protein, and non-GMO breakfast option designed for health-conscious individuals seeking a nutritious alternative to traditional cereals.
Sweetened naturally with allulose, monk fruit, and stevia.
Pass from my childhood years, this cereal makes it suitable for managing blood sugar levels and following a sugar-free lifestyle.
It's sugar-free, high-protein, and non-GMO breakfast option designed for health-conscious individuals seeking a nutritious alternative to traditional cereals.
Sweetened naturally with allulose, monk fruit, and stevia.
Pass from my childhood years, this cereal makes it suitable for managing blood sugar levels and following a sugar-free lifestyle.
Magic Spoon Cereal
No more avoiding tomato sauce for your spaghetti sauce.
Crafted with organic ingredients like ripe tomatoes and butternut squash, this sauce offers a naturally sweet flavor without added sugars.
Whether you're managing blood sugar levels or seeking clean-label foods, this sauce makes a delicious and nutritious addition to your meals.
Crafted with organic ingredients like ripe tomatoes and butternut squash, this sauce offers a naturally sweet flavor without added sugars.
Whether you're managing blood sugar levels or seeking clean-label foods, this sauce makes a delicious and nutritious addition to your meals.
Classico Organic Tomato & Butternut Squash Pasta Sauce with No Sugar ...
Delicious Pizza, Zero Added Sugars—Yes, It's Possible!
Excellent choice for those embracing a sugar-free lifestyle without compromising on flavor. Crafted from organic ingredients, this sauce contains 0g added sugars, allowing you to enjoy your favorite pizzas guilt-free.
Excellent choice for those embracing a sugar-free lifestyle without compromising on flavor. Crafted from organic ingredients, this sauce contains 0g added sugars, allowing you to enjoy your favorite pizzas guilt-free.
Pizza Sauce Good & Gather
Nature's Promise Classic Sourdough Artisan Loaf offers a delightful way to enjoy bread while adhering to a sugar-free lifestyle. This artisan bread contains 0g added sugars, allowing you to savor its tangy flavor without compromising your dietary goa...
Nature's Promise Bakery Classic Sourdough Loaf Artisan Bread
A guilt-free, sugar-conscious alternative to traditional chips, perfect for those embracing a sugar-free lifestyle.
With only 1g of sugar per serving, it's designed to satisfy your crunchy cravings without compromising your dietary goals.
With only 1g of sugar per serving, it's designed to satisfy your crunchy cravings without compromising your dietary goals.
Catalina Crunch
Craving a treat without the sugar?
Discover a guilt-free way to indulge and feel satisfied without compromising your sugar-free lifestyle.
Enjoy the sweet taste you love, but with zero sugar!
Perfect for those looking to manage cravings while staying on track.
Discover a guilt-free way to indulge and feel satisfied without compromising your sugar-free lifestyle.
Enjoy the sweet taste you love, but with zero sugar!
Perfect for those looking to manage cravings while staying on track.
Bubly Sparkling Water 3 Flavor Variety Pack
If you don't mind a few extra calories, you'll love the 10 calories per can of blood orange—it's so delicious, it’s totally worth it!
Spindrift Sparkling Water Variety & Tea Pack
These mouth-watering, sugar-free candies not only satisfy your sweet cravings but also won’t cause blood sugar spikes. Ideal for anyone looking for sugar-free snacks, this delicious treat helped me unblock my glands without the guilt.
JOLLY RANCHER Zero Sugar Fruit Candy 6.1oz x6
Craving something sweet but still want to stay on track? Barebell Protein Bar is your ultimate solution!
Indulge in the rich, chocolatey goodness of this protein-packed bar, designed to satisfy your dessert cravings without any added sugar.
Perfect for anyone following a sugar-free or low-sugar diet, this bar delivers a satisfying treat that also fuels your body with essential protein.
Whether you’re post-workout or just need a sweet snack, Barebell is the ideal choice for a guilt-free, high-protein dessert.
Indulge in the rich, chocolatey goodness of this protein-packed bar, designed to satisfy your dessert cravings without any added sugar.
Perfect for anyone following a sugar-free or low-sugar diet, this bar delivers a satisfying treat that also fuels your body with essential protein.
Whether you’re post-workout or just need a sweet snack, Barebell is the ideal choice for a guilt-free, high-protein dessert.
Barebell Protein Bar 8 Pack - 20g Protein
These dates are naturally sugar-free, making them the perfect choice for anyone embracing a sugar-free or low-sugar lifestyle.
Al Madina Ajwa Dates 2.2lb - Premium Ramadan Gift
Low in sugar and high in fiber!
So many delicious flavors to choose from.
A great sugar-free alternative—highly recommend!
So many delicious flavors to choose from.
A great sugar-free alternative—highly recommend!
Nutrition Protein Bars, High Protein, Low Carb
As someone who struggles with "food noise" and tends to snack a lot, Greek yogurt has become my go-to for a filling, low-calorie snack.
It’s rich in protein, creamy, and can easily be paired with fruit or nuts for an extra boost.
It’s the perfect way to keep hunger at bay and support healthier eating habits without feeling deprived.
It’s rich in protein, creamy, and can easily be paired with fruit or nuts for an extra boost.
It’s the perfect way to keep hunger at bay and support healthier eating habits without feeling deprived.
Freshly Fermented - Organic Greek Yoghurt Starter
Perfect choice for your sugar-free living.
Made with simple, clean ingredients, this popcorn is always fresh, delicious, and satisfying. It’s a low-calorie, whole-grain snack that helps you stay on track without compromising flavor.
Made with simple, clean ingredients, this popcorn is always fresh, delicious, and satisfying. It’s a low-calorie, whole-grain snack that helps you stay on track without compromising flavor.
SkinnyPop Original Popcorn, 1oz Bags (12)
Aldi's L’Oven Keto Bread is a game-changer for sugar-free living, with just 35 calories per slice!
It’s thicker than regular bread, making it perfect for sugar-free French toast made with egg whites.
Delicious, satisfying, and low in carbs, this bread helps keep cravings at bay while fitting perfectly into a keto or sugar-free lifestyle.
It’s thicker than regular bread, making it perfect for sugar-free French toast made with egg whites.
Delicious, satisfying, and low in carbs, this bread helps keep cravings at bay while fitting perfectly into a keto or sugar-free lifestyle.
ALDI L’OVEN FRESH Keto Friendly Bread 2 Loaves
Simply crisp them in a toaster oven (no air fryer required), and they make the perfect crunchy alternative for sandwiches or quesadillas.
I love pairing them with ground turkey and fat-free shredded cheese for a satisfying, low-sugar meal. A delicious way to enjoy a snack without the extra sugar!
I love pairing them with ground turkey and fat-free shredded cheese for a satisfying, low-sugar meal. A delicious way to enjoy a snack without the extra sugar!
Mission Super Soft Protein Plant Tortilla Wraps
Hethstia Shirataki noodles have truly been a lifesaver for me! It takes a bit of time for your body to get used to the fiber, but I haven’t experienced any GI issues.
It has no unpleasant odor, and the noodles become even softer after cooking, making them a perfect low-carb option.
It has no unpleasant odor, and the noodles become even softer after cooking, making them a perfect low-carb option.
Hethstia Shirataki Keto Fettuccine Pasta
Supplements
Support your sugar-free journey with Nutricost Glutamine! This powerful supplement helps with muscle recovery, gut health, and overall well-being—perfect for staying on track with your health goals.
This is a supplement that helps balance your blood sugar levels and in turn, stops cravings.
While it can be a great addition to your routine, always consult your doctor before adding new supplements to your diet. Feel your best, naturally!
This is a supplement that helps balance your blood sugar levels and in turn, stops cravings.
While it can be a great addition to your routine, always consult your doctor before adding new supplements to your diet. Feel your best, naturally!
Nutricost L-Glutamine Powder (500 Grams)
Pure Encapsulations NAC 600 mg may help support detox, immunity, and overall wellness—making it a helpful companion on your journey. It’s one of the many tools that might support a sugar-free lifestyle, but always check with your doctor before starti...
Pure Encapsulations NAC 600 mg - NAC Supplement
Looking to curb sugar cravings on your sugar-free journey?
Sugarbreak Resist Strips are a convenient, plant-based functional food product designed to help reduce sugar cravings and support your healthy lifestyle.
While it can be a helpful tool, always consult your doctor before adding new products to your routine. It’s one of the many ways to help you stay on track!
Sugarbreak Resist Strips are a convenient, plant-based functional food product designed to help reduce sugar cravings and support your healthy lifestyle.
While it can be a helpful tool, always consult your doctor before adding new products to your routine. It’s one of the many ways to help you stay on track!
Sugarbreak Resist Dissolvable Minty Strips
Just dissolve on your tongue and watch the magic happen — it blocks the taste of sugar so sweets won’t tempt you for the next 30 minutes or more. Say goodbye to sugar cravings, instantly!
Himalaya Organic Gymnema Sylvestre 700mg 60 Caplets
I used to experience major blood sugar spikes, but this has really helped stabilize things and keep me feeling more balanced throughout the day. I’ve also noticed a boost in my overall energy.
Nature's Bounty Chromium Picolinate 800mcg
Support your sugar-free lifestyle with Paradise Herbs Banaba Leaf.
Extract, a natural supplement that may help maintain healthy blood sugar and insulin sensitivity.
It’s a helpful option on your journey, but always consult your doctor before adding new supplements. Just one of many ways to help you stay balanced!
Extract, a natural supplement that may help maintain healthy blood sugar and insulin sensitivity.
It’s a helpful option on your journey, but always consult your doctor before adding new supplements. Just one of many ways to help you stay balanced!
Paradise Herbs Banaba Leaf 12:1 Extract 250mg
Berberine can be especially helpful after a higher-calorie meal, supporting healthy blood sugar levels and digestion. It’s a great option to include as part of a balanced, sugar-free lifestyle.
Berberine Plus 1200mg - 120 Veggie Caps
Luteolin helped eliminate cravings for carbs, sugar, and alcohol in just 3 weeks, making it a powerful support for anyone aiming to live sugar-free. Results may vary—always consult your doctor before starting new supplements.
Nutricost Luteolin 100mg 120 Caps Veg Non-GMO
The Sugar Defender comes in a convenient dropper bottle, making it effortless to use.
Simply add a drop to your favorite drink, and the built-in measurement markings ensure perfect precision every time.
It is made from natural extracts, and once mixed with water, the taste is virtually undetectable—making it a seamless addition to any sugar-free lifestyle.
Simply add a drop to your favorite drink, and the built-in measurement markings ensure perfect precision every time.
It is made from natural extracts, and once mixed with water, the taste is virtually undetectable—making it a seamless addition to any sugar-free lifestyle.
Sugar Defender Drops Support Formula 3 Pack
It controls sugar cravings and silence hunger pangs.
Simply mix it into your drinks throughout the day for a fiber boost that helps keep you feeling full and satisfied.
Simply mix it into your drinks throughout the day for a fiber boost that helps keep you feeling full and satisfied.
Benefiber Prebiotic Fiber + Supergreens Powder
Break the Sugar Habit: Books to Guide You to a Sugar-Free Lifestyle
This book is a game-changer for anyone on a sugar-free journey. It explains how serotonin, dopamine, and beta endorphins are linked to the food we eat, and the harmful effects of sugar, especially for those who are sugar-sensitive.
A must-read for breaking free from sugar and embracing a healthier, balanced life.
A must-read for breaking free from sugar and embracing a healthier, balanced life.
Potatoes Not Prozac: Solutions for Sugar Addiction
This book offers a unique approach—starting with 14 days of zero sugar for maximum fat-burning results, followed by the option to introduce added sugar as long as it contains more fiber than sugar.
Perfect for those looking to lose weight, boost energy, and adopt a sustainable, sugar-free lifestyle without sacrificing flavor.
Perfect for those looking to lose weight, boost energy, and adopt a sustainable, sugar-free lifestyle without sacrificing flavor.
Zero Sugar Diet: Burn Belly Fat Fast
I can’t recommend Bright Line Eating enough.
By day five, I really grasped the book’s concepts and decided to try the eating plan. It’s challenging, but it’s a great path to breaking free from sugar and living a healthier life.
By day five, I really grasped the book’s concepts and decided to try the eating plan. It’s challenging, but it’s a great path to breaking free from sugar and living a healthier life.
Bright Line Eating: Science of Living Happy
This insightful book uncovers the lengths to which the sugar industry goes to promote a product with probable damaging health effects.
It is an eye-opening to see the real-world consequences of sugar's influence on our health.
A powerful read for those looking to understand the truth behind sugar and its widespread impact.
It is an eye-opening to see the real-world consequences of sugar's influence on our health.
A powerful read for those looking to understand the truth behind sugar and its widespread impact.
Case Against Sugar by Gary Taubes
This eye-opening book dives deep into how food giants used sugar, salt, and fat to create addictive products that keep us hooked.
A must-read for anyone interested in the politics of food, health, and the powerful tactics used by the industry to influence what we eat.
A must-read for anyone interested in the politics of food, health, and the powerful tactics used by the industry to influence what we eat.
Salt Sugar Fat: How the Food Giants Hooked Us
By the time I finished the book, I didn’t even want candy, dessert, or packaged sweets anymore. While I won’t say I never eat something sweet, the cravings are gone. The fun illustrations and unique style make it an engaging, easy read—perfect for an...
The Easy Way to Quit Sugar: Illustrated Guide
It’s full of simple, positive reminders that keep you focused and motivated.
I use it daily to stay on track and feel more in control of my cravings.
Definitely worth checking out!
I use it daily to stay on track and feel more in control of my cravings.
Definitely worth checking out!
I AM SOBER Affirmations
If you're ready to understand your body and make lasting changes, this book is packed with powerful, life-changing information to achieve sugar-free living
Fat Chance: Beating Odds vs Sugar & Disease
A powerful book uncovers how sugar impacts your body and offers a clear plan to reduce sugar, ease pain, and reclaim your energy.
If you're dealing with neuropathy, fatigue, or inflammation, this eye-opening guide can help you take control of your health and start healing from the inside out.
If you're dealing with neuropathy, fatigue, or inflammation, this eye-opening guide can help you take control of your health and start healing from the inside out.
Sugar Crush: Reduce Inflammation & Reclaim Health
A lifesaver for meal planning! It helped me know exactly what to cook and which snacks to enjoy (or avoid) while cutting sugar.
21-Day Sugar Detox Cookbook: 100+ Recipes
Super Gut is a game-changer. I’m completely hooked—this book explains so many health issues. I’ve struggled with for years. Everyone serious about healing their gut should read it.
Super Gut: 4-Week Plan to Reprogram Microbiome
A must-read if you want to take control of your health through real, informed choices.
Metabolical exposes the truth about processed food, nutrition myths, and modern medicine. D
Dr. Robert Lustig unpacks the science behind what we eat and how it impacts long-term health.
Metabolical exposes the truth about processed food, nutrition myths, and modern medicine. D
Dr. Robert Lustig unpacks the science behind what we eat and how it impacts long-term health.
Metabolical: The Lure and Lies of Processed Food
Eye-opening and informative, it explores whether we can truly reverse the damage— how and why we gain weight, with a deep focus on how fructose fuels the metabolic epidemic.
Nature Wants Us to Be Fat: Science Behind Weight Gain & Prevention
Sugar-Free Grocery Delivery Store
The Thrive Market membership is totally worth it! It’s perfect for stocking up on non-perishables and household essentials.
While not typically used for meat, produce, or dairy, it’s a game-changer for baby products like soap, wipes, and more. Plus, their store-brand items are surprisingly high-quality—definitely a hidden gem!
While not typically used for meat, produce, or dairy, it’s a game-changer for baby products like soap, wipes, and more. Plus, their store-brand items are surprisingly high-quality—definitely a hidden gem!
Thrive Market
Vitacost is a must-have for anyone living a sugar-free lifestyle! Their pricing is fantastic, and you can always find discount codes to make your purchases even more affordable. I love that they offer a wide variety of sugar-free products, from snack...
Vitacost Discounts, Deals and Coupons
For anyone looking to avoid added sugars while enjoying fresh, delicious, and perfectly portioned meals, Blue Apron makes it easy. Plus, with their rotating menu of seasonally inspired dishes, it’s never boring—staying on track with a sugar-free life...
Personalize your meal subscription with your Blue Apron
Green Chef has been a game-changer for me when it comes to sticking to a sugar-free lifestyle. With a wide range of menu choices, there’s always something that fits my dietary needs—whether I’m in the mood for a keto-friendly, paleo, or low-carb meal...
Green Chef
Marley Spoon makes sugar-free living easy with delicious meal kits that deliver fresh, high-quality ingredients right to your door.
Their thoughtfully curated menu offers a variety of sugar-free options, perfect for keto, low-carb, or clean-eating diets.
Their thoughtfully curated menu offers a variety of sugar-free options, perfect for keto, low-carb, or clean-eating diets.
Marley Spoon
Skip the grocery store and have delicious, sugar-free dinner recipes delivered right to your doorstep, making it easier to stick to your health goals.
With fresh, high-quality ingredients and no hidden sugars, you can cook meals that fit your schedule and lifestyle.
With fresh, high-quality ingredients and no hidden sugars, you can cook meals that fit your schedule and lifestyle.
HelloFresh
From delicious, no-sugar-added meals to wholesome, natural ingredients, Sunbasket makes it easy to enjoy healthy meals without compromising on flavor.
Sunbasket
Kitchen Essentials for Sugar-Free Meal Prep & Cooking
The Gourmia Toaster Oven Air Fryer is a must-have for sugar-free living, allowing you to create crispy, low-oil meals with ease. Its lightweight, compact design is perfect for small kitchens—like mine—where space is limited.
I store it in my hall closet and easily move it out when needed, freeing up counter space.
Whether air frying veggies or cooking protein-packed snacks, this versatile appliance helps me stay on track with my sugar-free goals without cluttering my kitchen.
I store it in my hall closet and easily move it out when needed, freeing up counter space.
Whether air frying veggies or cooking protein-packed snacks, this versatile appliance helps me stay on track with my sugar-free goals without cluttering my kitchen.
Gourmia Toaster Oven Air Fryer Combo 24L