Take control of the transition by cooling hot flashes, balancing mood swings, and reclaiming your sleep. Beating perimenopause isn't about waiting it out—it's about proactively managing your hormonal shifts through targeted nutrition, stress relief, ...
Sections
1
Stay Calm Without Taking Hormone Therapy
Stay Calm Without Taking Hormone Therapy
When your mind feels overloaded, the Stress Less Card helps you pause, refocus, and reconnect with yourself.
Stress Less Cards - 50 Mindfulness & Meditation Exercises
Yoga helped tremendously for anxiety as well as keeping mind active.
Yoga for Menopause: 8 Poses for Your Symptoms - Moreland OB-GYN
It's a simple and soothing way to start mindfulness and meditation. It's perfect for premenopausal women looking to feel calmer and less stressed.
Practicing Mindfulness: 75 Essential Meditations
Soft and calming, it helps ease my perimenopausal anxiety so I can finally unwind before bed.
Harney & Sons French Super-Blue Lavender Tea
Just a handful of these soy nuts a day can chase away those hot flashes and night sweats—yep, it’s that simple!
Soy Nuts Roasted and Unsalted
For those times when you just want to curl up in bed, a warm bowl of miso soup hits the spot—it makes me feel good without the guilt of gluten. It might just be the cozy comfort you need while adjusting your diet during perimenopause.
YUHO Organic Miso Paste
Hot flashes?
Expect them to chill out by week four—this stuff really starts kicking in!
Estroven | Natural Relief for Menopause | Menopause Supplement
